Pezani kudzozedwa kuti mukwaniritse zolinga zanu zolimbitsa thupi
Zaka zingapo, ambirife timagwiritsidwa ntchito pa TV kuti tione imodzi mwa zitsanzo zodabwitsa kwambiri za masewera othamanga padziko lapansi: Olimpiki.
Ndipo sizosadabwitsa. Ochita maseŵera otchukawa ali oyenera, amachititsa kuti zinthu zonse ziziwoneka zosavuta. Kungoyang'ana katswiri wodziwa masewera olimbitsa thupi kumapangidwira kumbuyo kapena kumalo oundana akudutsa mumlengalenga kumandipangitsa kuganiza - Hey, mwinamwake ndingathe kuchita zimenezo!
Kupatulapo, ine ndikukalamba kwambiri ndipo palibe njira yomwe ndingaphunzire zonsezi ndikusavulaza mbali iliyonse ya thupi langa.
Koma, pali chinthu chimodzi chimene tingathe kuchita - Tikhoza kudzozedwa ndi luso lawo lodziwika ndi kudzipereka kuti tikwaniritse zolinga zathu. Pezani momwe mungaphunzitsire ngati wothamanga wa Olimpiki kuti mukhale wolemera komanso wathanzi.
Phunzitsani Monga Mmodzi wa Olympian
Mwamwayi, maphunziro monga Olympiya sakutanthauza kuyenda makilomita 20 musanadye chakudya cham'mawa kapena kupatula theka Loweruka lanu likuchita anaerobic sprints. Komabe, ngakhale simunaphunzitse maseŵera a Olimpiki, mungatsanzire othamanga abwino kwambiri padziko lapansi kuti mupindule kwambiri ndi ntchito yanu:
- Phunzitsani tsiku lililonse . Anthu ambiri amachitiridwa nkhanza pamsana wa mlungu wamagulu a nkhondo : atakhala pansi pabedi sabata yonse, mumayesetsa kudzipangira nokha ndi maola ambiri pamapeto pa sabata. Mmalo modziika nokha kuvulaza, ganizirani ngati othamanga Olimpiki omwe amaphunzitsa tsiku lililonse kuti apikisane ndi zabwino. Kuchita nthawi zonse sikungokuthandizani kuti muchepetse thupi, mumakhala ndi chikhalidwe chomwe chidzakupangitsani kukhala olimba ndi oyenera. Zimathandizanso kuti thupi lanu likhale labwino kwambiri poyaka mafuta .
- Ganizirani za cholinga chanu . Othamanga Olimpiki ali ndi cholinga chenicheni; kupikisana ndi othamanga abwino padziko lonse ndi kupambana. Zolinga zathu zikhoza kukhala zazing'ono, koma ndizofunikira kwambiri potilimbikitsa kuti tibwerere pabedi tsiku lililonse kuti tichite zolimbitsa thupi. Mukamakonza zolinga , zikhale zosavuta, zenizeni , komanso zofunika kwambiri, zowonjezeka. Dzikumbutseni tsiku lililonse tsiku ndi tsiku kuti cholinga chanu ndi chiyani kuti mukwaniritse.
- Lankhulani momveka mu maphunziro anu . Woyendetsa masewera a Olympic ayenera kukhala ndi chipiriro champhamvu ndi mphamvu kuti akwaniritse marathon. Kuti apikisane, adzayenera kuika maphunziro enaake monga nthawi yaitali, ntchito yofulumira ndi kuphunzitsa mphamvu. Kaya cholinga chanu ndi chiyani, onetsetsani kuti maphunziro anu akugwirizana. Ngati mukuyesera kumanga minofu , yang'anani pa kuphunzitsa mphamvu zamphamvu ndikupeza makilogalamu abwino . Ngati cholinga chanu ndi kulemera, pewani cholinga chomwe mukufunikira kuti mutengepo. Kodi ndi ntchito yanji yomwe mukufunikira kuchita? Nanga bwanji zakudya zanu? Zambiri zokhudzana ndi masewera olimbitsa thupi omwe mukufunikira kuti muchepetse .
- Fufuzani thupi lanu kuti chikhale chachikulu . Tonse timadandaula za chakudya komanso kaya tikudya mafuta ochulukirapo, kapena makilogalamu ambiri. Koma Olympian amadandaula za kupeza zakudya ndi mavitamini abwino kuti apereke mpikisano wofunikira kwambiri pamoyo wake. Mmalo moyang'ana chakudya monga mdani wake, yambani kuganizira ndikudzifunsa nokha, ndi chiyani chomwe ndingadye pakalipano pompano ? Kodi ndi chakudya chamtundu wanji chimene chidzapangitse thupi langa kuli bwino kwambiri?
- Dziwani nthawi yoti mupumule . Olimpiya amayenda bwino pakati pa ntchito yapamwamba ndi kupsinjika maganizo ndipo amadziwa nthawi yopuma masiku ena ochiritsa. Kugonjetsa Olympian kungatanthauze kusiyana pakati pa kupambana ndi kutaya; pakuti tonsefe zikutanthawuza kusiyana pakati pa tsiku lalikulu ndi chilakolako. Dziwani zizindikiro zogwiritsira ntchito pafupipafupi komanso nthawi yopuma.
- Khalani ndi mawonekedwe abwino . Kodi mwawawonapo Carl Lewis akuthamanga? Anathamanga ngati mzere wautali, wotsogola, ndi thupi lalitali. Muntchito iliyonse yomwe mukuchita, onetsetsani kuti mawonekedwe anu ndi abwino. Ngati muthamanga, imani motalika ndikumasuka thupi lanu. Ngati mukukweza zolemera, yesetsani kuchita masewera pang'onopang'ono kuti muchepetse msinkhu ndipo musasunthire zolemera zanu. Kukhala ndi mawonekedwe apamwamba kumafuna kuti muganizire zomwe thupi lanu likuchita, osati kuyesa kudzipatula nokha kupweteka.
Zirizonse zomwe mukuphunzitsako, kuganiza ngati Olympiya kungakuthandizeni kuti mupindule kwambiri ndi gawo lililonse. Mukapeza kuti mukutha msanga kapena mukulimbikitsana, ingodzikumbutseni kuti chilango chimatengera kuti wothamanga kuti apange maseŵera a Olimpiki.
Gawo limodzi chabe la chilangocho lingakuthandizeni kuti mupitirize kuyenda tsiku ndi tsiku.