Phunzirani kusiyana pakati pa njira zamakono zochotsera mafuta
Akatswiri ena tsopano amanena kuti mungathe kufota mafuta kuti mupeze mchiuno, mapewa ndi mimba? Koma kodi zimagwiradi ntchito? Njira zina zimapangitsa maselo ambiri kufa kotero kuti mafuta akutha. Koma nthawi zina, palibe chomwe chikuchitikadi. Chinthu chofunika kwambiri mukayesera kufalitsa mafuta ndi kusankha njira yoyenera.
Njira Yowopsya kwambiri Yowonjezera Mafuta
Njira imodzi yotchuka kwambiri yochotseratu mafuta ouma khosi ndi njira yomwe imatchedwa CoolSculpting.
Njirayi ya FDA yomwe imavomerezedwa ndi anthu ambiri, safuna opaleshoni ndipo imachitidwa ku ofesi ya dokotala yoyang'aniridwa.
Ndiye kodi CoolSculpting amagwira ntchito bwanji? Pakati pa mphindi 45, ndondomeko yambiri ya mafuta imadziwika ndikugwiritsidwa ntchito ndi dokotala wanu. Mavuto amodzimodzi ndi mimba, ntchafu kapena "muffin top". Kenaka mafutawo amakoka mosavuta pakati pa zigawo ziwiri zozizira ndi kutentha kumachotsedwa m'maselo. Izi zimayambitsa maselo a mafuta kuti afe pamasiku angapo.
CoolSculpting sizothandiza ngati vuto lolemera ndipo silibwino kwa anthu omwe ali ochepa kwambiri. Pali zovuta zina zomwe dokotala wanu angakambirane nanu ndipo mungafunike mankhwala oposa limodzi kuti mupeze zotsatira zanu. Koma kafukufuku wamaphunziro awonetsa kuti njirayi imathandiza kuchepetsa mafuta m'madera ovuta omwe sagwirizana ndi zakudya komanso masewera olimbitsa thupi.
Njira Zina Zowonongolera Mafuta
Ndiye ngati mafuta obirira akugwira ntchito mu ofesi ya dokotala, bwanji osangotulutsa mafuta panyumba?
Ndipotu, chithandizo chamankhwala chikhoza kutenga madola zikwi zikwi ngati mukupeza kuchepa kwa mafuta ambiri. Zingakhale zomveka kuti tisiye kutali ndi anthu omwe akukumana ndi mavuto panyumba.
Ngati muli wolemera wothandizira ogula, mwinamwake mumawoneka mankhwala omwe mumagwiritsa ntchito ozizira ndi ayezi kuti muzame mafuta anu.
Koma iwo sangagwire ntchito monga momwe mukuyembekezera ndipo malinga ndi akatswiri angapo, simungapeze zotsatira zanu.
- Zojambula Zozungulira. Chinthu chimodzi chodziwika bwino, Maonekedwe Ozizira Otsatsira Nsapato , amati akuthandizani kuti muzimitsa mafuta ndi kugwiritsa ntchito mapepala a gel osungunuka omwe amagwiritsidwa ntchito mmimba mwanu, mmbuyo kapena pa ntchafu. Koma mankhwalawa sagwiritsa ntchito zamakono zamakono monga CoolSculpting. "Makina a CoolSculpt ali ndi pulojekiti yomwe imaphatikizapo kuyamwa nawo," anatero dokotala wa opaleshoni wa pulasitiki wotchedwa Michael Fiorillo yemwe amachita CoolSculpting mu ofesi yake ya New York City. Iye anati: "Maganizo anga sungapeze zotsatira zofanana ndi chipangizo cha kunyumba." Ndipo akatswiri ena amavomereza. Pa RealSelf.com, madokotala atatu ovomerezeka pa bolodi amasonyeza kuti kugwiritsa ntchito khungu kokha pakhungu sikungakhale kovuta kwa kutayika kwa mafuta ndipo kungakhale kovulaza khungu lanu.
- Zovala Zofiira za Brown. Mukhozanso kuona zovala zozizira zomwe zimasungidwa mufiriji kapena zodzaza ndi ayezi kuti zikuthandizeni kupanga mafuta a bulauni kuti muchepetse thupi. Zambiri za malonda a mankhwalawa zimapereka zokhudzana kwambiri ndi kafukufuku wa sayansi wokhudza mafuta a bulauni - omwe angakuthandizeni kuchepetsa thupi lanu . Koma ngakhale pakhala pali mazana a maphunziro omwe akufufuza momwe mungagwiritsire ntchito mafuta ofiira kuti muchepetse kulemera, maphunziro ambiri achitidwa pa mbewa. Maphunziro aumunthu opangidwa mpaka pano asonyeza zotsatira zosadziwika. M'mawu aposachedwa onena za mafuta a bulauni, wofufuza kafukufuku wamaphunziro Eric Ravussin, Ph.D. anati "ngakhale kuti pali chiyembekezo, sikudzakhala chipolopolo chamatsenga kuti chichepetse."
Ndiye kodi mukuyenera kumaundana mafuta kunyumba kapena kupita kuchipatala kuti muchotse mabala anu? Chisankho chiri kwa inu, koma njira zonse ziwiri zimabwera ndi mtengo. Musanayambe kusankha njira yabwino kwa inu, onetsetsani kuti mufunse mafunso abwino ogula za mavuto, ndalama, ndi njira zothetsera kubwezera kuti thupi lanu - ndi thumba lanu - likhale lotetezeka komanso labwino.