Pezani zenizeni zokhudza kugwiritsira ntchito ozizira kuti muchepetse mafuta kapena kuchepetsa kagayidwe kameneka
Maphunziro atsopano a zachipatala akupereka asayansi kuti adziwe zambiri za mafuta. Ochita kafukufuku ambiri amasangalala chifukwa chogwiritsa ntchito mafuta ozizira kuti awononge mafuta. Ndipo madokotala kuzungulira dzikoli akugwiritsa ntchito mphamvu yozizira kuthetsa mafuta ouma osamvera. Izi zasiya dieters ndi njira zosiyanasiyana zogwiritsa ntchito mankhwala ozizira kuti achepetse kulemera. Koma umboni watsopano wa sayansi uli ndi mbali imodzi pansi. Sikuti mankhwala onse ozizira olemera amakupatsani zotsatira zomwe mukufuna. Phunzirani mochuluka momwe mungathere ndi chithandizo chilichonse chozizira musanayambe kugwiritsa ntchito ndalama kapena kutaya nthawi yanu.
Mafuta a Brown Othandizira Kuperewera Kwa Thupi
Mukawerenga kafukufuku waposachedwa ndi kulemera kwa nkhani, ndiye kuti mwawerenga za mafuta ofiira. Kafukufuku wina amasonyeza kuti ngati mumagwiritsa ntchito njira zozizira kuti muwathandize mafuta ofiira mukhoza kuchepa mofulumira. Koma musanayambe kukonzekera kuti muzitha kuzimitsa, funsani zomwe mafukufuku amavumbulutsa ponena za mafuta a beige, mafuta oyera ndi mafuta obiriwira.
Momwe Mungasunthire Mafuta Anu Kuti Muchepetse Kunenepa
Tangoganizani zomwe zimachitika mukamafukiza mafuta anu? Nthawi zina, maselo a mafuta amafa ndipo mafuta amatha kuchoka. Koma nthawi zina, palibe chomwe chikuchitikadi. Chinthu chofunika kwambiri mukayesera kufalitsa mafuta ndi kusankha njira yoyenera.
Maonekedwe Ozizira Kugulira Nsapato (kubwereza)
Ma dieters amagwiritsa ntchito Maonekedwe Ozizira Kugulira Nsapato kuti athetse mafutu a mafuta mumimba, ntchafu ndi kumbuyo. Kotero ndinaganiza zowayesa. Izi ndi zomwe zinachitika pamene ndinayesa iwo ndi zomwe ndinaphunzira zokhudzana ndi sayansi yomwe imakhudza mafuta oundana.
CoolSculpting: Kutaya Mafuta Popanda Opaleshoni
Dieters ambiri sangathe kuchotsa mavuto omwe amakanikira ngakhale chakudya chabwino komanso kuchita masewera olimbitsa thupi. Ambiri mwa iwo amatembenukira ku CoolSculpting, njira yachipatala yovomerezeka ya FDA kuti achepetse mafutu a mafuta ndi thupi lanu.