Mwinamwake Simunthu Waulesi Basi
Kodi ndinu olemera kwambiri? Wolakwa chifukwa choyamba ndi kusiya mapulogalamu ambiri okhudzana ndi zakudya zomwe mukufunikira kukumbukira? Ngati ndi choncho, mwina mukuganiza kuti vuto lanu ndi liti ... ndinu waulesi? Pali anthu ambiri aulesi padziko lino lapansi, koma ambiri a ife sitikulowa mu gawoli. Ndicho chifukwa chake simukuchita masewera olimbitsa thupi .
Alipo Mdyerekezi Wamng'ono Mutu Mwanu
Pali mwayi wabwino kuti mumve mawu ena mumutu mwanu.
Awa ndi a aliyense kuchokera kwa makolo anu kwa mnyamata ameneyo pa TV yemwe nthawizonse amakuuzani kuti mukhoza kuchepetsa thupi mu mphindi zokha patsiku. Liwu lanu lapamwamba kwambiri likhoza kukhala laling'ono Mdyerekezi. Ngati munayamba mwakangana ndi inu nokha, paliponse:
Inu : Nthawi yopita kuntchito!
Mdierekezi wamng'ono : Uh, sindikumvadi. Ndatopa.
Iwenso : Bwerani ... takhala tikusowa kale masewera olimbitsa thupi dzulo.
LD : Masiku awiri? Zambiri!
Iwenso : Koma nthawi iliyonse tikamaliza kudya, zimakhala zovuta kuti tisagwiritse ntchito.
LD : Ndatopa. Chinthu chotsiriza chimene ndikufuna kuchita ndi ntchito yopweteketsa, yopweteka.
Inu : Otopa kuchokera ku chiyani? Kukhala pansi pa kompyuta tsiku lonse?
LD : Eya, masewero athu okondedwa ali pa ... simukufuna kuyang'ana?
Eya: Chabwino ... ndikuganiza tikhoza kuwonera TV ndikutsitsimula ...
LD: Ndicho chimene ndikukamba!
Chinthu chotsatira inu mukudziwa, inu mumagwedezeka pa bedi ndi choponderezana mu dzanja lanu kuchokera pa kanema paulendo. Kodi izi zinachitika bwanji?
Kuthamangitsa Mdyerekezi Wamng'ono
- Lekani kutsutsana. Pa chifukwa chirichonse, mdierekezi wamng'ono amalingalira, amayankha, "Ndikugwirabe ntchito." Koma bwino, ingoti, "Sindikumvetsera! La la la la!"
- Dzikumbutseni nokha za zoona. Simunatopa (kupatula ngati muli ndi ntchito ya thupi), mumatopa kwambiri. Chithandizo chabwino chazochita ndizochitika, ndipo mukangoyamba, mumamva bwino ... ndithudi.
- Konzekerani. Kukhala ndi gear yanu yopangira masewera kumathandiza komanso nthawi yomwe mumagwiritsa ntchito ingathandize kwambiri kuthana ndi Little Little.
- Musakhale pansi. Ngati mukugwira ntchito mwakhama, musalole nokha kukhala pansi ndi kuwonerera TV kapena kulankhula nokha kupita kunyumba choyamba m'malo mwa masewera olimbitsa thupi. Ngati mukusowa kusintha, yesetsani kuchita zinthu mwachikondi, koma mukugwira ntchito monga kutambasula kapena kuyatsa, ntchito yokhutiritsa. Ngati mukugwira ntchito m'mawa, valani zovala zogwirira ntchito mwamsanga kuti musakhale ndi chifukwa chosiyirako ntchito .
Tsopano, mwachita ndi mawu omwe mumutu mwanu. Nthawi yodziwa momwe mungakhalire okondwerera za masewera olimbitsa thupi (ndithudi, n'zotheka).
Zochita za Blahs
Blahs zimachitika kwa ife tonse. Mwamwayi mumakonzekera masewera olimbitsa thupi sabata Lamlungu, koma Lolemba amabwera ndipo mwadzidzidzi mapulogalamu anu oyambirira akuwoneka ngati osangalatsa monga kuyeretsa chimbudzi. Kodi chinachitika n'chiyani pachithunzichi? Kodi ndinu waulesi?
Osati kwenikweni.
Ngati mudakhala waulesi mwinamwake simungasamala kaya mukuyenda masana kapena kudya Mac Mac. Ayi, chomwe inu muli mwina chowopsezedwa, mwinanso mantha . Kuwopa izo:
- Simungathe kupita kutali kwambiri . Bwanji ngati mutangopanga mphindi zisanu zokha? Tsoka!
- Zidzakhala zovuta . Muyenera kusintha zovala, ndiye mutenge thukuta (ugh). Mapapu anu adzatentha, miyendo yanu idzapweteka ... ayi chifukwa!
- Simungakwanitse kutsatira malangizo omwe ACSM anena: Mphindi makumi asanu ndi limodzi (5) pa masewera olimbitsa thupi masiku 5 pa sabata. Ngati inu simungakhoze kuchita izo, bwanji mukuvutika?
- Simudzakhala wangwiro . Bwanji ngati mutadutsa ena 'enieni' kuchita masewera pamene inu akunyamulira ndi kudzikuza kwa makilomita pafupifupi? Kodi iwo adzaganiza chiyani?
Kufunika kochita bwino ... kuti muchite bwino ... kugwira ntchito mwakhama monga momwe mungathere ndikomene kumapangitsa kuti zovuta kuzichita poyamba. Koma, muyenera kuyamba ndi ana.
Pitirizani Kukhala Wokhutira
- Onetsani maganizo anu ochita masewera olimbitsa thupi. Kodi ntchito = ntchito? Izo sizikusowa kutero. Muli kale ntchito tsiku lonse ... bwanji mukufuna ntchito ina yovuta kwambiri? Ganizilani izi monga izi: Mudakhala muofesi yovuta kwambiri tsiku lonse kumvetsera kwa bwana wanu, ndipo tsopano muli ndi mphindi 30 kuti mutulukemo kwa kanthawi. Sizochita masewera olimbitsa thupi.
- Pemphani thandizo . Kodi pali wina amene akugwira ntchito kapena mnzanu amene mumamukhulupirira? Awuzeni kuti muli ndi vuto lochita masewera olimbitsa thupi ndikuwapempha kuti azichita nawo ntchito.
- Dzikumbutseni nokha. Lembani zolembera nokha ndi kuziyika pa kompyuta yanu, galimoto yanu, nsapato zanu ... paliponse. Dzikumbutseni za dongosolo lanu ("Ndichita masewera olimbitsa thupi kwa mphindi 30 lero") ndi chifukwa chake mukuchita izo ("Ndikufuna kuvala malaya opanda manja m'chilimwe").
- Chitani zomwe mungathe. Ngati simungathe kugwira ntchito kwa mphindi makumi atatu, ndiye chiani? Pitani kwa nthawi yonse yomwe mungathe ndi kuchita zambiri mawa. Ndi zophweka ndipo zonse zimawerengedwa .
Tsopano, mwakweza mutu wanu, bwanji osasewera masewera enaake? Kugwiritsira ntchito malingaliro anu kungakuwonjezeretseni pang'ono kuntchito zanu mmasiku amenewo pamene ndi zovuta kuti mutenge kusuntha kwanu.
Sewani Masewera Amaganizo
Luke Skywalker amagwiritsa ntchito mphamvu ... bwanji inu simungakhoze? Maganizo ndi chida champhamvu komanso chomwe mungagwiritse ntchito pochita masewera olimbitsa thupi.
Ngati mwakhala mukuyenda pakati pa msonkhano wosangalatsa (kulota tsiku lopuma pamphepete mwa nyanja), mukudziwa kale momwe mungachitire. Thupi lanu limakonda ntchito (kwenikweni!). Ndilo lingaliro lanu ndilo vuto, kotero muyenera kutsimikiza kuti pali chifukwa chabwino chochita masewera olimbitsa thupi. Pano ndi momwe mungagwiritsire ntchito malingaliro anu pazomwe mungathe kuchita:
- Pangani nawo mgwirizano. Muchita masewera olimbitsa thupi kwa mphindi 15 ndipo ngati simukufuna kuti mupitirize, ndiye kuti mutha kuyima. Katatu mwa khumi mumapitiriza.
- Dzipatseni nokha mphotho. Mukamaliza ntchito yanu, dzipatseni chinthu chabwino. Nsapato zatsopano, ola kuwerenga buku lomwe mumalikonda, kusamba minofu, ndi zina zotero.
- Yang'anirani . Othawa masewera nthawi zambiri amaganiza kuti akugonjetsa mpikisano kuti apulumuke. Mukhoza kuchita zomwezo mwa kudziwonetsera nokha mukupita kuntchito kwanu kuyambira pachiyambi mpaka kumapeto. Kodi mumamva bwanji mukamaliza? Munayenda maulendo angati kapena muthamanga? Ganizirani bwino kupambana kwanu ndikupangitsa kuti zichitike.
- Dziyereze. Dziyerekezere kuti muli mu mpikisano, ndipo ngati mupambana mumapeza madola milioni. Dziyerekezere kuti mukuyendetsa basi, kapena kuti ngati mupita kunyumba nthawi yambiri, Nike adzakhalapo kuti akuike mu chimodzi cha malonda awo 'Just Do It'. Iwe udzakhala wolemera ndi wotchuka. Chirichonse chimene chimakupangitsani inu kuti muzisuntha.
- Kuchita zinthu kunja. Chinthu chimodzi chokhudzana ndi kuthamanga (kapena kuchita masewera olimbitsa thupi) ndikuti kumakupatsani nthawi yokhazikika yoganizira mavuto omwe mukukumana nawo. Gwiritsani ntchito nthawi yanu yogwira ntchito kuti mugwirizane ndi mavuto . Mudzadabwa ndi zotsatira!
Kusintha moyo wanu kuphatikizapo zolimbitsa thupi si ntchito yophweka ndipo chinthu chofunika kwambiri chomwe mungachite ndicho kusintha maganizo anu. Kuganizira zochita masewera olimbitsa thupi sikudzakulimbikitsani kuchita izo. Mmalo mwake, chitani zochita zolimbitsa thupi monga kutuluka tsiku losautsa, mphotho ya thupi lomwe lagwirani ntchito molimbika kwa inu tsiku lonse ndipo ngati chinthu chomwe chimayenera mphoto kumapeto.