Kodi mungagwiritse ntchito njira zamakono kuti musinthe mphamvu zanu?
Kuwonetseratu ndi luso limene ochita masewera amawagwiritsa ntchito musanayambe kupikisana pofuna kuganiziranso zochitika zawo zonse. Nthawi zambiri mumakhala owona masewera olimbitsa thupi kapena ochita masewera olimbitsa thupi kapena ochita masewera olimbitsa thupi asanayambe mpikisano. Maso atsekedwa, akuwombera kupukuta ndi kuluka ndi matupi akusunthira pang'onopang'ono kudutsa pazipata zonse kapena kusinthasintha mu mpikisano wongoganizira. Ochita masewera ambiri amakhulupirira, ndipo kafukufuku wina akuthandizira zomwe amanena kuti izi zimapereka mpikisano pamunda.
Kukhoza kwa wothamanga kuti agwiritse ntchito mphamvu ya kuganiza mwakufuna kukonza luso lawo lenileni ndi ntchito zotsatila ndizovuta, koma chikhulupiliro chonse ndi chakuti kutero kumawonjezera chidaliro ndikuthandiza kumanga njira mu mitsempha ya mitsempha yomwe ikugwirizana ndi kuchepetsa zododometsa ndi nkhawa . Ena amanena kuti mpikisano amatha kukonzekera chidwi, komanso ngati kusinkhasinkha, malingaliro a m'maganizo sali osiyana ndi machitidwe enieni omwe amachititsa kuti athandize kukonzekera masewera awo.
Mwinanso zozizwitsa ndizokuti kafukufuku watsopano akusonyeza kuti kuwonetsa masomphenya kungathandize kwambiri minofu. Ochita kafukufuku ochokera ku Cleveland Clinic Foundation ku Ohio adafufuzira mphamvu zomwe zimapindulitsa poyesa kugwiritsira ntchito minofu. Iwo amanena kuti kungoganizira za masewero olimbitsa thupi kunathandiza kukhalabe ndi mphamvu zammimba muzinthu zambiri.
Iwo adagawanitsa achinyamata 30 odwala mu magulu atatu. Kwa mphindi 15 patsiku, masiku asanu pa sabata kwa masabata 12, Gulu # 1 imaganiza kugwiritsa ntchito minofu yake yaing'ono. Gulu # 2 linalingalira kugwiritsira ntchito biceps minofu ndipo Gulu # 3 linagwira ntchito ngati gulu lolamulira ndipo silinagwire ntchito yoganiza. Amene ali m'magulu awiri oyambirira adafunsidwa kuti aganizire molimba mtima momwe angasunthire minofu kuyesedwa, kuti gululo likhale lenileni momwe zingathere.
Ofufuzawo anayeza mphamvu za minofu musanayambe, panthawi ndi pambuyo pa maphunziro.
Gulu # 1 (zozizira zam'thupi) zinawonjezera mphamvu zawo 53 peresenti, gulu lagulu la # 2 (gulu la biceps) linakula mphamvu ndi 13.4 peresenti.
Zimamveka zosadabwitsa, koma mutaganizira kuti zochitika za ubongo wa wophunzira pachithunzi chilichonse chiwonetseratu kuti kupindula kwa mphamvuyi kunali makamaka chifukwa cha kusintha kwa ubongo kuti ziwonetsere zochitika za minofu. Ndikumvetsetsa, ndikosavuta kumvetsetsa momwe kuwonetsera kungapangitsire osati kumangokhalira kupweteka minofu koma maluso ambiri othamanga.
Ochita kafukufuku akuyembekezera kuti zotsatirazi zidzathandiza pa njira zowonongeka ndi kuchiritsidwa kwa odwala omwe ali ndi matenda osokoneza bongo komanso omwe ali ndi kuvulala kwa msana, ndipo mwinamwake adzakweza mapulogalamu achikhalidwe omwe amavuta othamanga. Ofufuzawo amakhulupirira kuti aliyense amene akuvutika kuchita masewera olimbitsa thupi akhoza kugwiritsa ntchito njira zamaganizo komanso njira zothetsera maganizo kuti apangitse mphamvu ya minofu imene iwo atha kukhala nayo kapena kusunga mphamvu ya minofu yomwe ali nayo.
Ngakhalenso ndi kufufuza kochititsa chidwi kotereku kupeza, zikuonekeratu kuti pankhani yokhuza nyonga ndi mphamvu ya masewera ena, palibe kwenikweni choloĊµa m'malo mwa maphunziro enieni othandiza.
Kuchita masewero olimbitsa thupi ndi njira yothandiza kwambiri yomanga ndi kusunga mphamvu ya minofu, liwiro, mphamvu, ndi kugwirizana. Ochita masewera, kuwongolera maganizo ndi kuwonetsa masewera olimbitsa thupi angakhale othandizira akadzapulumuka kuvulala, koma mwina si njira yabwino yopanga masewera.
Gwero: Kuchokera ku mphamvu ya maganizo ku mphamvu ya minofu; kupeza mphamvu pogwiritsa ntchito malingaliro, Vinoth K. Ranganathan, Vlodek Siemionowa, Jing Z. Liu, Vinod Sahgal, Guang H. Yue, Neuropsychologia 42 (2004) 944-150; 956.