Mermaid Yoga Pose - Pigeon Variation

• Komanso : Pigeon yosiyana
• Mtundu wa Kutaya : Hip opener, kubwerera
• Ubwino : Amatambasula m'chiuno, quads, ndi mapewa

Pigeon imatsegula pang'onopang'ono. Ngati simungathe kuwona momwe mungapezere kuchokera ku mapepala a prepigeon omwe mwinamwake mwachita masukulu a yoga kupita kumbuyo kwa njiwa yowonjezera , mermaid pose ikupereka zowonongeka.

Pali malo amodzi omwe ali oyenera kuyendetsa.

Pamene mukusintha kuchokera kumalo osasunthika pang "ono la nkhunda" "" "" "" "" ". Pambuyo popukuta nkhunda, miyendo yanu imasungunuka pansi pomwe mukuyesera kumasula mkangano uliwonse m'chiuno mwanu. Mukamabwera bwino, muyenera kusintha miyendo yanu kuchokera pansi kufikira pansi. Izi zimafuna kuti mugwiritse ntchito mapewa anu mwamphamvu ndi kuwatsatirana mowirirana. Mukamachita izi, mchiuno mwanu mudzafikanso pansi. Palibe kanthu. Zimapereka chisomo chanu kuti mukhale osasunthika kotero kuti simukungoyendetsa pang'onopang'ono ndikupuma pazomwe mukuyang'ana kutsogolo kwanu.

Ngakhale ngati simunakonzekere kusunthira, yambani kuyesera kuyika miyendo yanu monga momwe tafotokozera pamwambapa.

Malangizo

1. Yambani mu njiwa yokonzekera ndi phazi lanu lakumanja patsogolo.

1. Gwirani bondo lanu lakumbuyo (kumanzere kumbaliyi) ndipo gwirani phazi lanu lakumanzere ndi dzanja lanu lamanzere.
2. Lembetsani phazi lanu mu khola lanu lakumanzere lanu lakumanzere. Mutha kuyima pano kapena kupita ku sitepe yotsatira.
3. Yesani dzanja lanu lakumanja molunjika padenga. Lembani mdzanja lanu, ponyani dzanja lanu lamanja kumbuyo kwa mutu wanu

1. Bweretsani manja anu kuti mukakomane. Pewani kumbuyo kwa mutu wanu m'dzanja lanu lamanja.
2. Yesetsani kugwa kumbali yakumanja ya mphanda wanu. Sungani chifuwa chanu kutsogolo kutsogolo kwanu.
3. Tulutsani phazi lanu, pang'onopang'ono muchepetse mwendo wanu ndi kulamulira, ndi kubwereza mzerewu ndi bondo lakumanzere kutsogolo.

Malangizo a Oyamba

• Imani pambuyo pa magawo awiri. Yesetsani kukokera phazi lanu kumbali yanu kuti mutambasule quad.
• Kapena, gwiritsani dzanja lanu lamanja kuzungulira mbali yowongoka ya thupi lanu kuti mumvetsetse kumbuyo kwa khungu lanu lakumanzere. Ndi manja onse awiri atagwira bondo, pitani kumbuyo kumanzere.

Nsonga Zapamwamba

• Mermaid pose ikukonzekera bwino ndi malo olowera kwa nkhunda zonse.