Mukuyang'ana malo ogaŵira a yoga kuti muwonjezere kuchita kwanu? Mndandandawu umaphatikizapo onse okhala pansi omwe takhala nawo, okonzedweratu kuti apite patsogolo kuti apite patsogolo. Kusinthanitsa maulumikizi kudzakutengerani ku malangizo omveka pazochitika zonse. Ngati mukuyang'ana njira zowakhazikika kuti zikhale zovuta, yang'anani mndandanda wa mpando wachifumu .
Mphuno Yosavuta - Sukhasana
Imeneyi ndi njira imodzi yochitira zinthu mosavuta , koma monga dzina limatanthawuzira, phokosoli lapangidwa kuti likhale mpando wabwino. Ngati kasinthidwe sikukugwira ntchito kwa inu, tengani malo aliwonse opunduka. Kukhala pa bulangeti kukweza chiuno kumalimbikitsidwanso apa.
Kuponya Mkokomo - Vajrasana
Vajrasana ndi malo oyenera kugwiritsira ntchito mawondo ndi malo ogona pansi. Ndi njira yabwino yopita ku zovuta (pamwambapa).
Ogwira Ntchito Ponyani - Dandasana
Ogwira ntchito nthawi zambiri amawatcha kuti akukhala ngati mapiri . Monga momwe phiri likukhazikitsira mgwirizano kwa ambiri oimirira, antchito ndi malo oyambira ambiri omwe akhala pansi.
Ndakhala Pambuyo Bend - Paschimottanasana
Pali njira zingapo zolowera paschimottanasana , koma zomwe ndimakonda ndikuyesa kumbuyo kumbuyo komanso pamene mukuyang'ana pamphuno.
Anakhala pa Wide Legged Straddle - Upavistha Konasana
Mukakonzekera upavistha konasana , simusowa kuti mupite mbali yambiri ndi miyendo. Kuwona kuti kutambasulika mu ntchafu yamkati ndi kofala, koma simukusowa kuti mupite kugawanika kwathunthu.
Phiri la Cobbler - Baddha Konasana
Pakhomo la Cobbler lingatengedwe kutsogolo ngati goli lanu likulola. Kupsyinjika kwapang'onopang'ono ndi maonekedwe anu pa miyendo yanu kungapangitse kutambasula.
Half Ambuye wa Nsomba Gwiritsani - Ardha Matsyendrasana
Half lord of the nsomba amadziwikanso ngati wokhala m'mphepete mwa msana. Ndikofunika kusunga phazi lanu kutsogolo ndikukhazika pansi mafupa pansi pano kuti mukhale ndi chinachake chokhazikika.
Cow Face Face Pose - Gomukhasana
Cow nkhope ya pose imafika mbali zina za mapewa ndi manja apamwamba zomwe sitigwiritsidwa ntchito ndi ambiri a ife. Musadabwe kuona kuti ndi kosavuta kumanga manja mbali imodzi kusiyana ndi ina. Mtundu uwu wa asymmetry ndi wamba kwambiri chifukwa anthu ambiri amawakonda dzanja lina.
Gawo la Lotus Limasintha - Arda Padmasana
Half lotus ndi bwino kusiya njira yopita ku lotus (onani m'munsimu). Popeza lotus yowonjezera ingakhale yovuta kwambiri pamabondo, ophunzira ambiri a yoga amasankha bukuli, lomwe lingagwiritsidwe ntchito posinkhasinkha.
Masewera a shuga - Virasana
Hero nthawiyi imakhalanso kusinkhasinkha kwabwino. Anthu ambiri amakumana ndi zosavuta kuti msanawo ukhale pamtunda uwu kusiyana ndi malo omwe ali pamtunda pamene akhala nthawi yaitali. Palinso katatu yayikulu.
Chombo Chombo - Navasana
Ngati zimakuvutani kusunga mawonekedwe abwino a V ndi miyendo yanu molunjika m'boti , pendani mawondo, kusunga nsalu zikufanana ndi pansi. Izi ziyenera kukuthandizani kusunga msana wanu molunjika ndi ntchafu zanu zitakwezedwe.
Mutu-ku-Knee Usagwire - Januani Sirsasana
Pambuyo popukuta mu janu sirsasana , yesani kugwirizanitsa miyendo yanu kotero mukukwera pamlendo wanu kusiyana ndi malo pakati pa miyendo yanu.
Mutu Wopukutidwa Kumalo Oponyedwa - Parivrtta Janu Sirsasana
Ophunzira nthawi zambiri amagwira zala zazikulu zazitsulo mumtsinje wa janu sirsasana . Ngati kugwira chala chanu chikuchititsa chifuwa chanu kutsika, pendani mdzanja lanu ndikugwiranso kumbuyo kwa mutu wanu.
Pigeon Pose (Prep) - Eka Pada Rajakapotasana
Ngati chovala chanu chichoke pansi pa njiwa yoyamba , gwiritsani ntchito zikopa pansi pa mchiuno kuti mubweretse pansi kuti mukakumane nazo musanamalize. Anthu omwe amadzikongoletsa msana ndi mapewa amatha kugwira ntchito pa njiwa zonse .
Yambani kwa Ankle - Agnistambhasana
Nkhosa yazing'ono imatchedwanso njiwa iwiri ndipo ukhoza kuona chifukwa chake. Onetsetsani kuti mapazi anu akusinthasintha ndipo mubweretse kuwalako monga momwe mungathere kutsogolo kwanu.
Heron Pose - Krounchasana
Monga boti (onani pamwambapa), ndibwino kuti mugwiritse ntchito mawondo anu ataliatali kusiyana ndi kuyendetsa bwino ndi kumapeto kwa msana. Mphungu yabwino kwambiri ndi yofunika kwambiri kuposa mwendo wowongoka.
Maso a Marichi - Marichyasana I
Mu marichyasana Ine , onetsetsani kuti mutha kutenga chomangira musanayambe kutsogolo. Ngati kumangiriza kulibe, khalani pamalo oongoka.
Lotus Pose - Padmasana
Lotus kawirikawiri amaganiziridwa ngati yogawenga yoga, koma iyenera kuyang'aniridwa mosamala ndi Oyamba. Mwa njira ina, onani theka lotus (pamwambapa).
Compass Pose - Parivrtta Surya Yantrasana
Ngati muli mtundu wa munthu amene angathe kuponyera mwendo wanu mosavuta pamutu panu, kampasi imakhala bwino. Apo ayi, pali zowonjezera zina zomwe zimayambira kuti zizigwira ntchito.
Monkey Pose - Hanumanasana
Pokhapokha mutakhala otsegula kwambiri, mugwiritseni ntchito pa hanumanasana ndi ziwiri kapena zitatu zipika bwino. Muyenera kusowa kamodzi pansi pa dzanja lililonse ndipo mukhoza kuyikapo pansi pa ntchafu yanu kuti muthandizidwe mukamafika pafupi. Pitirizani pang'onopang'ono pano kuti musapewe vuto.