Zimene Mungadye Pa Chakudya Choyenera

Nthawi zina mavuto azaumoyo kapena pakamwa amafuna kuti muzitsatira zakudya zomwe zasinthidwa malinga ndi maonekedwe ndi kusagwirizana. Chakudya choyera chimakhala pakati pa chakudya chamadzimadzi chonse ndi zakudya zopatsa thanzi ndipo ndi zothandiza kwa anthu omwe sangathe kudya chakudya moyenera chifukwa cha matenda kapena atatha opaleshoni inayake.

Chakudya chokhacho chimaphatikizapo zakumwa ndi zakudya zophika zomwe zakhala zikuphatikizidwa podding kapena chakudya cha ana, kotero kuchepa pang'ono kapena ayi sikufunika.

Malingana ngati muli ndi bwino blender zakudya izi n'zosavuta kutsatira ndipo siziyenera kukhala bland. Zakudya zambiri zomwe zikhoza kuphikidwa ndi zoyera zimaloledwa pa zakudya izi. Koma peŵani zakudya monga zipatso zobiriwira kapena zouma, mazira, batala wa pakani, pasitala, mpunga, mkate wouma, ma cookies, ophika, kokonati, mtedza, ndi mbewu.

Zakudya Zolandiridwa pa Zakudya Zowongoka

• Zonse zamadzimadzi ndi zakumwa (palibe lumpy)
• Yogurt (popanda zipatso)
• Zipatso zoyera zophika
• Nthata yakucha bwino
• Mafuta ophika ophika
• Tchizi cha koteji
• Zakudya zophika monga kirimu wa mpunga kapena kirimu wa tirigu
• Smooth oatmeal
• Mkate wopanda kutumphuka umatsuka ndi mkaka kapena madzi
• Zakudya zoyenera
• Hummus pureed nyemba
• Pudding kapena custard
• Ice cream, sherbet, ndi yogurt (popanda zipatso, mtedza kapena chips)
• Butter kapena margarine

Menyu yachitsanzo ya Chakudya Choyera

Pano pali lingaliro la zakudya zomwe mungadye pa zakudya zoyera. Ndalama zingasinthidwe kuti zigwirizane ndi zosowa zanu ndi zosowa za kalori.

Chakumwa

• Chikho chimodzi cha madzi a zipatso

• 1/2 chikho chophika oatmeal ndi shuga kapena uchi ndi mkaka
• Gulu limodzi la madzi kapena khofi

Chotukuka chakummawa

• Chikho chimodzi cha yogati ndi uchi
• Teyi imodzi ya chikho

Chakudya

• 1/2 chikho chophika sikwashi yoyera
• 1/2 chikho chokhazika nyama yophika
• 1/2 kapu ya mbatata yosakanizika yophimbidwa ndi gravy
• Gawo la magawo awiri la magawo awiri loyera lopangidwa ndi madzi
• Mkaka umodzi wa mkaka kapena mkaka wa soy

Chakudya cha masana

• Mkaka umodzi wa mkaka
• Galasi limodzi la madzi

Chakudya chamadzulo

• 1/2 chikho cha pureed tuna ndi mayonesi
• Chikho chimodzi chinaphika ndiwo zamasamba zosakaniza
• 1/2 kapu yamchere (palibe chunk ya nyama kapena masamba)
• Mkaka umodzi wa mkaka, mkaka wa soya kapena chakumwa chimene mumakonda kwambiri

Njoka Yamadzulo

• Kambewu kamodzi kameneka kamatuluka
• 1/2 chikho cha madzi masamba
• Madzi amodzi a galasi

Mutha kukhala ndi zina zowonjezera zakudya, choncho ndi bwino kulankhula ndi wothandizira zaumoyo za chakudya ichi. Izi ndi zofunika makamaka ngati muli ndi matenda kapena zakudya zina.

Zakudya Zina Zasintha Kuti Zigwirizane

• Chotsani Zakudya Zamadzi
• Zakudya Zathunthu Zamadzimadzi
• Mankhwala Ochepetsa Zakudya

_Zotsatira

_{Maher AK. "Menyu Yosavuta Yowonjezera." Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.}

_{Yunivesite ya Wisconsin Sukulu ya Mankhwala ndi Zaumoyo Zapamtima. "Zakudya Zosinthidwa: Zakudya Zowongoka."}