Kutentha kwa Mphuno-Wokondedwa Wophika Chicken Parmesan Recipe

Zakudya Zofunikira (potumikira)

Malori - 331

Mafuta - 19g

Carbs - 10g

Mapuloteni - 29g

Nthawi Yonse 60 min
Konzani mphindi 15 , Cook 45 min
Mapemphero 4

Chikondi Chicken Parmesan koma kudana ndi kutentha kake kachikale kakuyambitsa? Kwa anthu ambiri, zonunkhira ndi mafuta apamwamba a zakudya zachikhalidwe zingayambitse kupweteka kwawo. Baked Chicken Parmesan wokoma mtima kwambiri akhoza kukhala njira yopanda chitetezo kwa wokondedwa wakale.

Ichi ndi njira yosavuta komanso yosavuta, kutenga pafupifupi ora limodzi kuyambira pachiyambi mpaka kumapeto, ndikupanga njira yabwino pachithunzi cha sabata.

Zosakaniza

• 4 zopanda pake, zifuwa za nkhuku zopanda khungu
• 1/2 kapu yophika mkate
• Supuni 3 zowonjezera zabwino za Parmesan tchizi
• Zosakaniza zokongola za ku Italy
• Dash of salt
• 4 masipuniketi
• mafuta a azitona

Kukonzekera

1. Kutentha kwa 375 F.
2. Chovala chophika kuphika mbale ndi masamba kuphika kutsitsi.
3. Mu mbale yaing'ono, onetsetsani zinyenyeswazi zokwana 1/2, zomwe zimapunikirapo supuni 3 zowonjezera za Parmesan tchizi (osati zinthu zomwe zingatheke), mchere wa Italy, ndi mchere. Sakanizani bwino.
4. Lembani 4 zopanda pake, zopanda khungu zopanda nkhuku zomwe zapachikidwa pamadzi ndi kuvala ndi masupuni 4 a maolivi.
5. Dredge mawere a nkhuku kumbali zonse ziwiri mu chisakanizo cha mkate. Tumizani ku mbale yophika.

1. Sakanizani chisakanizo chotsalira cha breadcrumb pa nkhuku.
2. Kuphika kuululidwa kwa mphindi 35 mpaka 45, kapena mpaka atatha.

Zambiri zokhudzana ndi nkhuku zachikhalidwe za nkhuku

Chikuku Parmesan chimamveka ngati njira yochokera ku Italy, sichoncho? Chabwino, ngakhale kuti dzina lake ndi zothandizira- phwetekere msuzi , mozzarella tchizi, ndi tchizi la Parmigiano-Reggiano-kwenikweni zinayambira ku United States.

Madera a ku Italy ndi America amapanga maphikidwe ofanana ndi zakudya za kwawo. Motero, alendo ochokera ku Parma, Italy, anabwera ndi mbale ya nkhuku. Parmigiana amatanthawuza "monga kalembedwe ka Parma." Lingaliro la lero la maphikidwe a Parmesan-esque amatanthawuza chinthu chomwe chimadyedwa ndi kuphika, chotala ndi cheesed.

Ngakhale kuti mbiri yakale imapezeka, maphikidwe a nkhuku Parmesan amachokera ku Italy. Taganizirani msuweni wake Melanzana ku Parmigiana, kapena Birplant Parmesan. Ndikuthamangira kumene kumene mbale iyi idayambira. Zakudya zambiri za ku Italiya zimati ndi chimodzi mwa malo awiri-kumpoto kwa Parma kapena kum'mwera kwa Italy kumene eggplants zimakula kwambiri.