Pangani masewera olimbitsa thupi masewera a chilimwe ndi ntchito iyi ya ab. Kuphatikizapo opha asanu omwe amawagwiritsa ntchito ndi mphindi makumi asanu ndi awiri (60) zazingwe zothandizira, sizidzangopereka gawo lanu lokhazikika, koma mudzamanga thupi labwino panthawi yomweyi.
1 - Momwe Mungachitire Izo Momwe Mungachitire Izo Momwe Mungachite Pogwirira Ntchito Mwachindunji
Yambani ntchito yanu yoyambirira yopangira masewera olimbitsa thupi ndi kuwala kutentha kuti magaziwo ayende komanso pang'onopang'ono kuonjezera kutentha kwanu. Izi zingakuthandizeni kuchepetsa chiopsezo chanu chovulaza.
Kuchita masewera olimbitsa thupi kudzakhala ndi mphindi imodzi yokha ya machitidwe awa otsatirawa, ndi kuthamanga kwa masentimita makumi asanu ndi limodzi pamtunda pakati pa zochitika.
2 - Gwiritsani Chipangizo Choyang'ana Mphindi 60
Yambani ndi masekondi 60 a masewera olimbitsa thupi. Ngati mutha kugwira ntchitoyi kwa masekondi 60 onse, yesetsani nokha posankha kukweza dzanja lanu ndiyeno phazi lamanzere lisachoke pansi pang'onopang'ono.
Mukamaliza masewerowa, chitani masentimita makumi asanu ndi awiri a chingwe mutadumphira musanayambe kuchita masewero olimbitsa thupi.
3 - Kodi Mapiritsi a Abambo a Crossover a 60 Zachiwiri
Nkhumba ab crunch ndizochita zotsatirazi m'dera. Izi ndizochita masewera olimbitsa zovuta. Pochita masewera olimbitsa thupi, cholinga chanu ndi kugwira mbali iliyonse pa bondo popanda kumangirira khosi lanu kutsogolo (tsatirani chitsanzo cha munthuyo patsogolo pa chithunzi, osati munthu kumbuyo). Ndizothandiza kuyang'ana mmwamba pamene mukuphwanya ndi kusinthasintha kuchokera pamtambo, osati khosi. Bwerezani mobwerezabwereza, mobwerezabwereza kubwereza zomwe mungachite kumbali imodzi mu masekondi 30 ndikusintha kumbali inayo kwa masekondi 30 otsala.
Pangani masekondi 60 a chingwe akudumphira musanasunthire ku zochitika zotsatira.
4 - Pangani Zochita Zogwiritsa Ntchito Mwendo Wamodzi Mphindi 60
Mlatho wokhala ndi mwendo siukuwoneka ngati malo okhwima, koma ndi bwino kugwira ntchito kumbuyo kwa thupi (kumbuyo kwake kwa thupi) ndi kumanga nyenyezi zolimba ndi zitsulo zolimba ndizofunikira kuti mphamvu ndi mphamvu zikhale zolimba. Chinsinsi chothandizira kuti izi zikhale zolimbikitsa kwambiri ndikupewa kulola kuti chiuno chikhale kapena mbali imodzi ya pelvis kuti iwononge kapena imire pansi. Ngati mungathe kusunga msinkhu wanu wamapiko, mungachite bwino kugwiritsira ntchito minofu yanu yachimake ndipo mukuchita bwino.
Pa dera ili, gwiritsani mlatho umodzi wa miyendo kwa masekondi 30 mbali imodzi ndikusintha kumbali inayo kwa masekondi 30 otsala.
Tsatirani izi ndi masekondi 60 a chingwe akudumphira musanasamuke ku ntchito yotsatira.
Ngati muli ndi vuto ndi kumira kapena kugwedeza kumbali imodzi, yesetsani kuchita masewera olimbitsa thupi mpaka mutange mphamvu zokwanira kuti muzichita izi.
5 - Kuthamanga Kwambiri ndi Mankhwala a Mphindi 60
Chotupa chanu chingakhale chakuyaka pamene mukugwira ntchito yachinayi yoyendayenda, kupotoza kwa oblique ndi mpira wa mankhwala . Ngati sichoncho, adzakhala pamapeto a mphindi makumi awiri izi.
Kuti muchite bwino, sungani mapazi anu pansi ndikugwiranso ntchito papepala ya mankhwala (kulemera kwa kusankha kwanu) mobwerezabwereza kuchokera kumanja ndi kumanzere. Chitani izi pang'onopang'ono, kuyendetsedwa kwa masekondi 60 onse. Kapena.
Apanso, pangani masekondi 60 a chingwe akudumphira musanasamuke ku ntchito yomaliza.
6 - Kodi Ab akugwira Zachiwiri 60
Zochita zomalizira m'zitoliro za dera zimakhala zophweka koma ziri kutali ndi izo. Amene akugwiritsabe ntchito ndi kungokhala-kukumangirira pamtunda (kukhala pafupi ndi pansi momwe mungathe kuwonjezera mphamvu). Mukhoza kugwadira mawondo anu kuti muwathandize kapena kuwawongolera kuti apange zovuta. Ngati mutayamba kutopa, kwezani pang'ono kuti muchepetse kuyesayesa, kapena pewani ndi kugwada kuti mutenge pang'ono. Pamapeto pake, muyenera kuyesetsa kuti mukhale ndi mphindi imodzi.
Chingwe chimodzi chokha cha kulumpha ndipo mwatha. Ntchito yabwino!