Nazi chilichonse chimene mungadye pa chakudya cha Sugar Busters
Zakudya za Sugar Busters zimaphatikizapo kuthetseratu zakumwa zopangidwira komanso zakudya zamakono. Bukuli linatchuka kwambiri mu bukhu lopindulitsa kwambiri, "Sugar Busters!" Dulani Shuga Kuti Mutenge Mafuta "ndi H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, ndi Luis A. Balart. Phunzirani zofunikira za zakudya izi ndi mndandanda wa zakudya zomwe zili zoletsedwa kapena zovomerezeka.
Maziko a Zakudya Zakudya za Shuga
Olemba "Sugar Busters" amavomereza kuti 40 peresenti ya makilogalamu omwe amadya zakudya zimachokera ku high fiber, low glycemic carbohydrate , 30 peresenti kuchokera ku mapuloteni, ndipo pafupifupi 30 peresenti (koma pafupifupi 40 peresenti) kuchokera ku mafuta (unsaturated).
Kumbali ina, amanena kuti anthu amadya pafupifupi 50 mpaka 55 peresenti yamagulu ndipo amakhalabe mkati mwa malire. Komabe, sakunena kuti 10% kapena 15 peresenti ya carbs imayenera kubwereka, kupatsidwa mapuloteni ndi mafuta.
Zakudya: Zoletsedwa vs Zovomerezeka
Zakudya zimakhala ndi mndandanda wa zakudya zomwe zimayenera kupewa, kuphatikizapo mikate yoyera, mpunga woyera, ufa wonyezimira, shuga, mankhwala ndi shuga wowonjezera , zipatso zina zapamwamba (nthochi, zoumba, chinanazi), masamba ambiri (mbatata, beets, parsnips), ndi chimanga. Mabala ovomerezeka amapezeka ndi nyemba, zakudya zambewu zonse, ndi mkaka wotsika mafuta wopanda shuga wochuluka.
Onani mndandanda wotsatira pansipa.
Zakudya, Nsomba, ndi Mazira
Zakudyazi zimalangiza nyama zowonda , kuchotsa khungu ku nkhuku ndikuchepetsa mafuta a nyama yowonda, nkhosa, ndi nkhumba. Nsomba zonse ndi nsomba zimaloledwa, monga mazira onse. Komabe, palibe chakudya chololedwa.
Mafuta
Mafuta osatchulidwa akugogomezedwa, koma mafuta okhutira saloledwa monga momwe ziliri ku Zone ndi South Beach .
Bululo ndilovomerezeka moyenera, mwachitsanzo. Mndandanda wazamasamba uli ndi tchizi. Ngakhale zili choncho, mafuta odzaza mafuta sayenera kuphatikizapo 10 peresenti ya zakudya (koma palibe malangizo enieni operekedwa ndi olemba momwe angakwaniritsire izi).
Kuletsa Mowa ndi Caffeine
Galasi lakumwa moledzeretsa ndi chakudya ndilolandiridwa, ndi vinyo wofiira wouma umafunidwa. Mowa ndi malire. Lembetsani caffeine mpaka makapu awiri kapena atatu a zakumwa za khofi tsiku ndi tsiku, ndipo zocheperapo ndi zabwino.
Nthawi Yodyera
Anthu amagawaniza kudya kwawo pakati pa chakudya chamadzulo atatu kapena asanu ndi limodzi, malinga ndi ndondomeko komanso zomwe zimagwira ntchito kwa munthu aliyense. Amalangiza kuti asadye 8 koloko masana Zipatso ndi juisi ziyenera kudyedwa mosiyana ndi zakudya zina, koma sizili zolimba pa izi.
Masayizi Agawo
Mabukuwa samapereka magawo enaake, koma amangotchula mbale imodzi ya chakudya, koma osati mopambanitsa. Ikani magawo oyenera pa mbale ndipo musabwerere kwa masekondi.
Zakudya Zakudya Zakudya Zakudya za Sugar Busters
Izi ndi mndandanda wa zakudya zomwe siziletsedwa pa Zakudya za Sugar Busters, komanso zakudya zomwe zimalimbikitsidwa, ndi zina "kudyetsedwa moyenera."
Zakudya Zakhalaledwe Zoletsedwa
- Mkate Woyera (umaphatikizapo mkate uliwonse ndi ufa woyera mkati mwake)
- Pasitala, kupatula tirigu wonse
- Mchele woyera
- Fupa woyera ndi zopangidwa ndi izo monga keke, cookies, crackers, pretzels, donuts, bagels, ndi muffins
- Mbatata ndi makapu a mbatata
- Mbewu ndi chimanga cha chimanga
- Shuga ndi mankhwala omwe ali ndi shuga wowonjezera, mwachitsanzo zipatso zamzitini mu madzi
- Jams ndi jellies okhala ndi shuga wowonjezera
- Zomera zamasamba (zobiriwira bwino)
- Zokola
- Chinanazi
- Beets
- Ma Parsnips
- Uchi
- Syrups
- Saladi kuvala ndi sauces ndi kuwonjezera shuga, monga teriyaki msuzi
- Zakudya za zipatso zomwe zili ndi shuga
- Zakumwa zonunkhira zotsekemera
- Zakudya zowonjezera shuga (mwachitsanzo nyama ndi nyama yankhumba nthawi zambiri amachiritsidwa ndi mchere komanso shuga)
- Mowa
Zotchulidwa Zakudya Zamadzimadzi
- Zomera zonse ndi zipatso
- Mbewu zonse, monga mpunga wofiira ndi oatmeal
- Ufa wonse wa tirigu
- Zakudya zopangidwa ndi ufa wa tirigu 100 peresenti (onani kuti "ufa wa tirigu" si tirigu wathunthu - zikutanthauza kuti 100 peresenti tirigu wonse), malinga ngati alibe dzuwa
- Nyemba
- Mbatata zokoma
Zakudya Zovomerezedwa Zina
- Zakudya zofewa (chotsani khungu ku nkhuku, kudula kowongoka kwa ng'ombe, nkhumba, ndi mwanawankhosa) Palibe mankhwala ochiza shuga.
- Nsomba ndi nsomba (osati chakudya)
- Mazira
- Mtedza wa mtedza ndi mtedza
- Mbewu ya nkhono
- Mafuta a azitona ndi a canola
- Mkaka wochepa kwambiri ndi mkaka wina (mafuta obiriwira otsika kwambiri, yogurt, etc., popanda shuga wowonjezera)
- Mayonesi ndi masukisi ena ndi mavalidwe osaphatikiza shuga
- Zosangalatsa zotsekemera
Zakudya Zowidyeramo Mwachangu
- Zipatso zamatsuko popanda owonjezera shuga
- Malasi okometsera okoma (ma sodas omveka akulimbikitsidwa mmalo mwa makola)
- Chokoleti (pafupifupi 60 peresenti ya cacao)
- Mankhwala abwino ndi jellies popanda kuwonjezera shuga
- Kaloti
- Buluu, kirimu, ndi tchizi
- Zakudya ndi khofi
- Zigawo zazing'ono zopanda shuga, "ngati mudya zakudya zochepa zomwe sizikhala ndi nyama yofiira"
Zotsatira za Zakudya Zakudya za Sugar Busters
Izi ndi mfundo zokhudzana ndi zakudya:
- Kuphweka kophweka: Zakudya izi sizingakhale zophweka. Palibe magawo, palibe kuwerengera, palibe kuyerekezera, ndi chidziwitso chapadera chofunikira kwambiri. Pofuna kudya zakudya zoyenera, muyenera kungodziwa zochepa ndi zakudya zomwe zingakhale kutali (kuti zitsimikizire kuti zakudyazo zili paliponse, kotero sizovuta, koma n'zosavuta).
- Kuthamanga kwambiri m'magazi ndi zowonongeka: Kupeza 40 peresenti ya makilogalamu anu kuchokera ku ndiwo zamasamba, zipatso, ndi mbewu zonse zimapangitsa kudya mosavuta kudya zakudya zowonjezera zakudya zomwe zimakhala ndi mavitamini komanso zinyama .
- Mafuta ochepa kwambiri: Ngakhale kuti "Sugar Busters" samatsindika chimodzimodzi monga chakudya monga Zone kapena South Beach, olemba a "Sugar Busters" amalankhula za kudya mafuta ochepa kwambiri. Ngakhale a jury akadali kunja kwa ins and outs ya mafuta odzaza ndi zakudya zochepa za carb, izi mwina ndi chinthu chabwino mu zakudya zolimbitsa thupi.
Zoipa za Zakudya Zakudya za Sugar Busters
Onetsetsani kuti mumvetse zovuta izi:
- Bukhu: Bukhu liri ndi zambiri zambiri zopezeka mmenemo, koma sizowonjezera kuti zisawonongeke pa zakudya. Kawirikawiri anthu amapita ku chakudya ndi mndandanda wa chakudya poyamba. Koma malembawa ali ndi malingaliro ambiri omwe amatsutsana ndi mndandandanda, kapena kuwonjezera mfundo zofunika. Zitsanzo: Mndandanda uli ndi batala, zonona, ndi tchizi mwa iwo. Ndiye mukuwerenga kuti muyenera kuchepetsa mafuta odzaza, koma malangizo saperekedwa momwe mungachitire izi. Mndandanda samakuwuzani zipatso zomwe zingapewe, koma ziri m'malembawo.
- Kukula kumodzi kumaphatikizapo zonse: Palibe njira yothetsera kusiyana kwa mtundu uliwonse. Izi ndizovuta makamaka pa zakudya, zomwe anthu osiyana amakhala ndi kulekerera kosiyana ndi shuga. Ngakhale zochepa zomwe zimayambitsa matendawa, zimagwidwa ndi shuga kumapeto, ndipo ena sangathe kuthana nazo zambiri. Ndizosadabwitsa kuti zakudya zomwe zimatchedwa Sugar Busters zimapatsa madzi a zipatso, omwe ali ndi shuga wambiri ndipo amachititsa kuti magazi aziwoneka bwino kwambiri.
- Kuwonjezera pa kudalira glycemic index (GI): Choyamba, mayendedwe a glycemic okhawo ali ndi mavuto . Chachiwiri, palibe umboni uliwonse kuti ngati mutadya chakudya chochepa cha m'magazi kuti sichiwonjezera shuga wapamwamba. Chachitatu, ngakhale mkati mwa ndondomeko, Sugar Busters sakuigwiritsa ntchito nthawi zonse. Amaloledwa zakudya zomwe GI ili pafupi kapena amadutsa sucrose, yomwe si yaikulu ayi.
Mawu Ochokera
Sugar Busters ili ndi ubwino ndi zolakwika zake, zomwe zimasiyanasiyana ndi zakudya zapakiteriya zochepa. Ndibwino kuti mukambirane zolinga zanu ndi wothandizira, makamaka ngati muli ndi matenda monga shuga, kuthamanga kwa magazi , kapena matenda a mtima.