Ngati mukufuna kukonza zakudya zanu popanda kugwiritsa ntchito ndalama zambiri, mfundo zisanu ndi imodzizi ndizoyenera kuwerenga.
Dziwani Zida Zosakaniza
Tiyeni tiyankhule njira. Mwa kusankha zosakaniza zochepa zomwe mungagwiritse ntchito pakudya mlungu wonse, mudzadzipeputsa kugula zinthu zosiyanasiyana komanso kukhala ndi zinthu zosayenera zomwe zingasokonezeke. Konzani chakudya chanu pasadakhale. Nenani kuti sabata ya nkhuku: Gulani thumba lalikulu la chifuwa ndi kuligwiritsa ntchito kupanga nkhuku, nkhuku saladi, nkhuku & veggies, ndi zina zotero.
Mukhozanso kuphika sikwashi yaikulu ya spaghetti, ndipo mugwiritse ntchito monga maziko a chakudya chamadzulo ndi chakudya chamadzulo. (Ndikokutentha kwambiri kapena kofiira!) Ngati mungathe, kugula zinthu zowunikira zambiri-iwo amakhala otsika mtengo kwambiri motere. Ndipo ndi menyu yanuyi, palibe chomwe chidzawonongeka. Tsopano ndiko kupambana-kupambana!
Pezani Zakudya Zochepa Zochepa
Fufuzani kucheka mtengo kwa nyama yomwe mumakonda. Mwachitsanzo, ngati mukupita ku steak, pitani nyama yowonda, yomwe ndi yotsika mtengo kusiyana ndi kudulidwa kwina. Ndipo kudya nyama kumakhala yotsika mtengo kusiyana ndi cutlets ndi mapepala: Yesetsani zowonjezereka pansi ng'ombe ndi wotsamira pansi Turkey. Chinthu china chosankha chabwino kwambiri. Ndiponso, pamene mungaganize kuti msika wamakono ndi wokwera mtengo kuposa supitolo, sizinali choncho nthawi zonse. Miphika imatenga nyama yonseyo, choncho funsani zomwe zasungidwa ndipo zingakugulitseni bwino. Tangoganizirani kuti nyama si mafuta kwambiri asanakuphimbe!
Sungani Mitsuko Yaikulu
Mukasankha kapepala kamene kamapanga mavitamini angapo, mukhoza kukonzekera zakudya zambiri kamodzi. Izi zidzakuwonongerani ndalama zocheperapo kusiyana ndi kupita kunja ndi kugula zowonjezera zowonjezera maphikidwe osiyanasiyana. Ndipo, izo zimakupulumutsani inu nthawi yochuluka. (Ndani sakonda zimenezo?) Ochepa ophikawa ndi abwino kwambiri!
Ikani maphikidwe ena okoma komanso ochizira ophika , ndipo mudzakhala okondwa kukhala ndi zotsala.
Pitani Zamasamba Zamawerengeka Pa Sabata
Sungani ndalama mwa kudula nyama! Kuchita bwino, chakudya cha zamasamba chikhoza kukhala chokoma, chochepa mu makilogalamu, ndi gawo limodzi la mtengo wa chakudya chodyera nyama. Ingoganizirani zamoyo zam'mimba komanso mapuloteni osalidwa, osati carbs monga pasta ndi pizza! Kudya njirayi masiku angapo pa sabata kungakhale kotsika kwambiri. Moni, Lolemba Zakudya Zabwino!
Tengani Malo Odyera Kumudzi
Malo odyera ndi otchuka chifukwa chotumikira mbali zowonjezera. Mukhoza kusunga ndalama ndi makilogalamu mwa kutembenuza khadi lanu la umembala ku kampu yanu yoyera ndi kugawaniza chakudyacho muwiri! Pambuyo pa seva ngakhale kutulutsa chakudya chanu, funsani kuti azikulunga theka la kulowa kwanu. Pulumutsani chakudya chamasana kapena kudya tsiku lotsatira ... Inu mukupeza chakudya chambiri pa mtengo umodzi! Genius. Ndipo iyi ndi imodzi mwa nsonga zathu zogulira zakudya .
Yang'anani pa Zamalonda pa Zambiri Zamkati
Gwirani mzere wa supermarket wanu, ndipo yesani machitidwe pazinthu zowalumba zomwe mumagwiritsa ntchito nthawi zonse. Zinthu zomwe timakhala nazo nthawi zonse? Kutsekemera kosalekeza, oat akale, nkhuku yamagazi, ndi dzungu zamzitini, kutchula ochepa! Tsatirani malonda omwe mumawakonda pa zamalonda kuti muzimva za zomwe zatchulidwa posachedwapa.
Kukhala wodziwa kungathe kupulumutsa ndalama zina zazikulu. Ndipo kukhala ndi pantry yabwino kumapangitsa kuti kugulitsa kwanu nthawi zonse kukhale kosavuta.