Nkhuku ndizofunikira kwambiri pa zakudya zochepa za carb komanso zomwe mumazikonda popangira mbale. Ngati mukuyang'ana maphikidwe atsopano kuti musamawononge zakudya zanu koma mukondweretse banja lanu, tili ndi zochepa zomwe simukufuna kuzidutsa.
Zakudya za nkhuku ndi Turkey ndi malo abwino kwambiri odyera ana a carb. Zapindulitsanso, pang'ono mwa izo ndi zophweka kuti muthe kuzichotsa pa masabata onse otanganidwa.
1 - Stovetop Kuku Maphikidwe
Nkhuku yophika nkhuku ikhoza kukhala yodabwitsa kwambiri kuti yophika. Sichiyenera kukhala chokoma, mwina.
Kuchokera ku Thai kupita ku Mexico kupita ku Chitchaina, maphikidwewa amakhala ndi ziphuphu zopanda chilema. Amapanga chakudya chamadzulo cha sabata kwa mabanja otanganidwa ndipo amapita ndi zamasamba zomwe muyenera kutumikira ngati mbale.
2 - Nkhuku kapena Turkey Poto
Pee ya mphika iyi ndi yofanana ndi njira yachikale, koma ili ndi carb yochepa kwambiri. Ndi chakudya chamtendere chokhazikika ndipo chingapangidwe ndi nkhuku kapena Turkey.
Chinsinsi chothandizira kuti chakudya chokondedwachi chikhale chokondweretsa kwambiri ndikutsika makatani a "ma biskiti a pop". Mmalo mwake, mupanga makisiketi otsika kwambiri kuti musakanikizidwe ndi nkhuku ndi nyama. Osadandaula, ndi mofulumira komanso mophweka.
3 - Chikuku Chachisanu Chaku China
Chinsinsi chophweka, aliyense pa gome adzakonda chakudya chino cha nkhuku cha China. Zadzaza ndi zokoma ndipo zimafuna marinade zomwe muyenera kukonzekera.
Ma marinade ndi okoma kwambiri ndipo amadzaza ndi zonunkhira monga sinamoni, cloves, ndi anise (zitatu mwa zisanu zonunkhira mu Chinese zamasamba asanu). Zimaphatikizapo ginger, msuzi wa soya, ndi sherry youma komanso nkhuku yatha ndi yokoma kwambiri.
4 - Nkhuku ya Mfumu
Chicken a la king ndi chakudya china cholimbikitsa kwambiri. Pamene mukuphika izi, ganizirani kupanga kanthani kawiri. Sungani theka mufiriji ndipo chakudya chanu chotsatira chidzakhala chosavuta.
Chinsinsi chimenechi ndi chisangalalo chabwino ndipo simungadziwe kuti ndi carb yochepa. Zimagwira ntchito ndi Turkey komanso zimagwiritsidwa ntchito ndi mpunga wa kolifulawa kapena m'malo ochepetsetsa .
5 - Nkhuku Alfredo Ndi Zakudyazi za Shirataki
Shirataki Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Iwo ndi nyenyezi yachangu ndi yophweka kwambiri pa nkhuku alfredo.
Zonse zomwe mukufunikira pakupeza izi ndi nkhuku ndi mtsuko wa alfredo msuzi. Komabe, kuonjezeranso broccoli, bowa, anyezi, ndi tsabola wofiira bell kumaphatikizapo kukoma ndikukwaniritsa chakudya.
6 - Crockpot Chicken Cacciatore
Ndani samakonda kuika zinthu zina mwa wophika pang'onopang'ono m'mawa ndikudya chakudya chamadzulo kumapeto kwa tsiku? Chipangizochi cha mbale yachikale ya Italy chidzadzaza nyumba yanu ndi fungo labwino.
Nkhuku cacciatore imaphatikizapo anyezi, belu tsabola, bowa, adyo, ndi tomato. Onjezerani zochitika zina za ku Italy ndikuyatsa wophika pang'ono. Ndi zophweka mosavuta.
7 - Nkhuku kapena Turkey Tetrazinni
Chinthu china choyambirira cha ku Italy chinasandulika kukhala chakudya chamadzulo cha banja, chakudya cha tetrazinni chimenechi n'chokoma komanso chophweka. Mukhoza kuzipanga mosavuta polemba nkhuku yopita kunyumba.
Bowa, anyezi, ndi nkhuku kapena Turkey ndizofunika kwambiri mu mbale iyi. Msuzi woyera ndi kirimu ndi mkaka wa soy ndipo amatha kutumizira sikwashi, mankhwala a shirataki, kapena pasitala yomwe mumaikonda kwambiri.
8 - Msuzi wa masamba a nkhuku
Msuzi wa nkhuku ndi wathanzi, wothandizira, ndipo umawoneka kuti nthawizonse umatipangitsa ife kumverera bwino, kaya tikudwala kapena ayi. Kupanga msuzi wa nkhuku kunyumba ndi kosavuta ndipo ndi thanzi labwino kuposa momwe mungasankhire zamzitini.
Gawo labwino kwambiri la chophimba ichi ndi chakuti mukhoza kulikonza ndi chirichonse chomwe muli nacho ku khitchini. Ndi njira yabwino kwambiri yogwiritsira ntchito zamasamba ndipo zimatha kuyamwa ndi zitsamba zomwe mwasankha.
9 - Nkhuku Fajitas
Njira yabwino yogwiritsira ntchito nkhuku yotsala, fajitas yokonzeka kupanga mofulumira kupanga pakhomo. Mukhoza kutenga zotupa zotsika kwambiri pa ogulitsa ambiri, kapena mumadumphire kwathunthu.
Chophimbacho chimafuna zowonjezera zochepa zomwe zingakhale kale mukhitchini yanu. Anyezi ndi belu tsabola amathandiza kuti nkhuku zisawonongeke komanso msuzi wa soya, laimu, ndi ufa wa chili.
10 - Chikuta Chophimba Chokuta
Kuti chikhale chodabwitsa, nkhuku izi ndi zosangalatsa kwambiri. Nsombazi ndizokuti mawere a nkhuku amalowetsa mitsuko yomwe imagwiritsidwa ntchito popukutira.
Mkati mwa nkhuku yanu, mumagwiritsa ntchito quinoa yophika komanso kaloti ndi broccoli. Katemera pang'ono, sipinachi, ndi madzi a mandimu amatha kutulukira kuwala kumeneku.