Mmene Mungapangire Nacho Zomwe Zing'onozing'ono

Mbalame yotchedwa tortilla imatulutsa zipsu za veggie kapena zina

Zakudya zamchere, tchizi, salisi yamchere, guacamole, cilantro, kirimu wowawasa ndipo mwinamwake nyemba zina zowonongeka kapena zakudya zapansi-izi ndizochepa zosankha za carb ndipo sizimene zimapangitsa nays chakudya chapamwamba. Mankhwala omwe amanyamula carb ndi mapepala a tortilla. Mukangodziwa momwe mungagwiritsire ntchito chipangizochi, mukhoza kubwerera kudzasangalala ndi zokometsera zowonongeka.

Mofanana ndi pizza , toppings ndi abwino ndi otsika-carb; Ndilo maziko omwe amayendera alonda a carb kulikonse.

Onetsetsani zotsatirazi mmunsizi zomwe zingakugwiritseni ntchito ndi zomwe mumakonda.

Baked Cheese Chips

Mukhoza kupanga zipsu zophikidwa ndi uvuni kuchokera pafupi ndi tchizi molimba kwambiri zomwe zimatha kusungunula. Vuto lokha ndi tchizi tchizi ndikuti akudzaza kwambiri moti simungadye zambiri.

Masamba a Zamasamba

Mukhoza kulowetsa masamba monga biringanya , zukini / masangweji achilimwe , ndi mizu ya celery (udzu wa udzu winawake) wa zakudya zowonjezereka, monga chimanga chodzaza tirigu kapena ufa wophika. Pali njira zingapo zopangira chips, monga kupuma, kuphika, ndi kugwiritsa ntchito dehydrator. Chipsu chophika ndizovuta kwambiri kuposa kupuma. Ziphuphu zingakhale zochepa kuposa kuzizira, koma malonda ndi omwe sangakhale ochepa.

Njira yokonzekera masamba	Zomwe mungachite pogwiritsa ntchito biringanya, sikwashi, ndi celeriac
Youma	Gwiritsani ntchito mandolin kapena slicer kuti mudule masamba ochepa. Gwiritsani ntchito mafuta omwe ali ndi utsi wautsi, monga phula, chimanga kapena mafuta a canola, ndipo onetsetsani kuti mafutawa ndi osachepera 300 F (makamaka pamene biringanya imatenga mafuta ngati siponji). Kutentha mafuta, ma chips angakhale obiriwira.
Ovuni-ophika	Mafuta ofunika kwambiri pa zidutswa za veggie kuti asamamangirire ku poto. Lembani chophika chophika ndi zikopa kapena silicon mat. Biringanya amatha kudula mu magawo 1/4-inch, kuphika mu 400 F uvuni kwa mphindi 20 (flip theft). Ngati chips ndi zovuta, ngakhale zidawunikira, zithyola uvuni ndikusiya zipsu zikhale pansi. Zukini ali ndi madzi okwanira, kotero magawo ayenera kuphikidwa pamunsi kwautali. Ikani uvuni ku 225 F kwa maola awiri kapena awiri. Zukini zimafunika kuti ziwonongeke pang'ono zisanayambe kuvunda.
Kusokonezeka kwa madzi	Kagawani ngati thinly ngati n'kotheka. Ikani mafuta pang'ono, mtundu uliwonse, ndi mchere. Thirani madigiri pafupifupi 135 digiri kwa maola 6 mpaka 24. Kuti muyese ngati zatha, lolani ochepa kuti azizizira kwa mphindi 30 mpaka 60. Mitengo yosungunuka kwathunthu idzasungira miyezi yambiri kutentha.

Zamasamba Zophikidwa

Zomera zina sizingagwiritse ntchito bwino chips, koma zimatha kugwira ntchito ndi zina. Mwachitsanzo, mutha kudula tsabola mu belingo lirilonse lomwe mumakonda ndiyeno muwaphimbe. Kuthamanga mofulumira kwambiri kuposa kupanga chips. Tsabola wofiira pakati pazing'onozing'ono zing'onozing'ono zingathe kudulidwa, ndikuphika kwa mphindi 10 pa 375 F.

Fukani tsabola ndi tchizi ndi tchizi mpaka tchizi ukuwoneka bwino ndipo tsabola ndizochepa.

Kabichi ndi masamba ena omwe angagwiritse ntchito bwino ndi mankhwala. Dulani zidutswa za kabichi, ndi kuwaza zidutswazo ndi tchizi. Kenaka, perekani kabichi mpaka tchizi ukuwoneka bwino, ndipo pali pang'ono pang'ono pamphepete mwa kabichi.

Tofu wokazinga

Ngati mukufuna tofu , mungathe kupanga mwachangu tofu chips, kusungunuka tchizi pa iwo mu uvuni kapena microwave, ndi pamwamba iwo ndi favorite wanu fixings.

Carb Tortillas

Njira ina imene mungayesere kuti muyambe nayo ndi yogula zotupa zotsika kwambiri pamsika, kudula zipolopolozo kuti zikhale zowonongeka.

Nkhumba Zimagwedeza

Nkhumba za nkhumba siziwoneka ngati zabwino, chifukwa chakuti zimapangidwa kuchokera ku zikopa za nkhumba zakuya, koma moyenera, chakudya chodziwika bwino choterechi chimakhala ndi mtengo wapatali. Zakudya zowonjezerazi zimakhala ndi zitsulo, mafuta asanu ndi anayi-makumi asanu ndi atatu (43%) omwe saaturated-ndi 17 magalamu a mapuloteni, omwe amawapangitsa kukhala ovomerezeka kuposa kachikwama kakang'ono ka chipsera cha mbatata. Chochita ichi si-carb ndi malo ena omwe anthu ambiri amakonda kuikapo zawo.

Zozungulira za Nachos

Zomveka zabwino zotsatila monga monga nyemba nyemba, guacamole kapena nyemba zoumba siziyenera kuswa banki ya carb.

Mndandanda wa maphikidwe am'mbali amathandizira kupanga dongosolo lanu la chakudya.

• Super-Easy Guacamole
• Margaritas Osatulutsa (popanda kapena tequila)