Ndibwino kuti mudziwe zakudya zabwino zomwe mungagwiritse ntchito popita
Kwa ena, lingaliro la kuphika kapena ngakhale nthawi yophika ndizovuta. Ngati simukukonda kuphika, musadandaule. Pali njira zokhala ndi thanzi labwino, lopanda mafuta popanda kutembenuza chitofu kapena kukankhira batani pa microwave.
Ndondomeko ya chakudyayi ingaphatikizepo kuyendetsa galimoto ndipo izi zingaphatikize kudya zakudya zatsopano kapena ozizira, koma zonse zomwe muyenera kuchita ndikutsegula friji yanu.
Tsiku Lathanzi Lomwe Lilibe Chophika
Ndondomeko yotsatirayi ndiyo kudya chakudya chamasiku. Chiwerengero cha carb chiwerengero ndi makrigalamu 33 makilogalamu, makiritsi 25 magalamu, mapuloteni 120 magalamu, ndi 1,567 makilogalamu.
| Nthawi yodyera | Zakudya |
|---|---|
| Chakumwa | 1/2 chikho chonse chimanga chamchere ndi zowonjezera 1/2 chikho mkaka 3/4 chikho cha strawberries Supuni 3 zidapukuta amondi |
| Chakudya | Pitani ku Wendy . Limbikitsani nkhuku ziwiri zofukizira masapu ndi saladi. Musadye bulu ndi croutons. |
| Zosakaniza | 3 bowa lalikulu, aliyense ali ndi supuni imodzi ya tchizi yochokera ku tchizi yofalitsa |
| Chakudya chamadzulo | Chikopa cha nkhuku chimagwiritsira ntchito masamba atatu a letesi (mungagwiritse ntchito ziphuphu zochepa, koma muyenera kusintha carb ndi zida za fiber ) 4 ounkhi wa nkhuku yophika kuchokera ku kampani yogulitsira kapena kuchokera ku nkhuku yophika 1/2 chikho kagawidwa tsabola wofiira 1 ma phwetekere, sliced 1/2 peyala Supuni 1 ya mayonesi |
| Dessert | Raspiberi vanilla kirimu - Palibe kuphika, koma kumafuna blender kwa mphindi zisanu |
Ma calories akhoza kukhala osiyana ndi kuwonjezera ndi kuchotsa mapuloteni ndi mafuta, kapena, ngati zakudya zanu zimakhala zosiyana ndi izi, mwa kusintha zakudya zamagazi.
Pangani Ndondomeko Yanu Yopatsa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cha
Mukhoza kupanga mndandanda wanu wa chakudya cha tsikulo mwa kusinthasintha chakudya chodalirika. Mwachitsanzo, tirigu ndi smoothies ndizofunikira pa kadzutsa, pomwe mitundu yosiyanasiyana ya saladi nthawi zambiri imakhala yabwino kusankha chakudya chamasana kapena chakudya chamadzulo.
Mabala ambiri a masamba ndi saladi amachokera ku mitsempha , kotero chiwerengero cha carb chochepa ndi chochepa kwambiri. Gwiritsani ntchito masamba obiriwira monga letesi, kabichi, kale ndi sipinachi kuti mupange chomera chanu, kenaka yikani masamba ochepa a carb kuti aziwakometsera bwino ndi belu tsabola, zukini, ndi nkhaka, ndipo finyani madzi ena a mandimu. Poika jazi mmwamba saladi yanu, pangani saladi ya Mediterranean kuwonjezera tomato mphesa, feta, maolivi, vinyo wofiira vinyo ndi nsomba zam'chitini.
Chakudya cham'mawa chimakhala kachakudya chochepa, chimanga chokwanira ndi mkaka ndi zipatso. Kapena, sintha izo ndikupanga puloteni kugwedezeka, zomwe ziri zabwino ngati mukuyenera kuzigwira pang'onopang'ono. Mapuloteni omwe amatha kugwedeza angaphatikizepo zakudya zotchedwa carb puloteni, mafuta atsopano, mtedza wosweka, ndi amondi kapena mkaka wa kokonati.
Tsiku linalake lalikulu, nthawi yamasana kapena chotupitsa chithakudya chingakhale zakudya zopangidwa ndi organic kapena nitrate zomwe mungadye kapena popanda tchizi.
Zakudya zolimbitsa chakudya ndizomwe mungasankhe, lamulo lachiwindi ndi kusunga chakudya chochepa kwambiri ndi kudya zakudya zomanga thupi, kutsitsa mkate, mbatata, kapena zakudya zowonjezera.