Phosphatidylserine
Phosphatidylserine, chidziŵitso chotchedwa phospholipid, ndilo gawo la maselo (zomwe zimathandiza kuyendetsa kayendedwe ka zakudya m'maselo ndi kuthetsa zinyalala).
Pogulitsidwa ngati mankhwala othandizira kumanga minofu, phosphatidlyserine amaganiza kuti kuchepetsa mahomoni a cortisol pambuyo pochita masewera olimbitsa thupi. Cortisol amayamba kuwuka pambuyo pochita masewera olimbitsa thupi.
Imodzi mwa zotsatira za cortisol ndiyo kuswa minofu ya minofu. Poletsa kuthetsa kutuluka kwa cortisol, minofu yocheperachepera imakhala yotayika.
Phosphatidylserine si mchere wofunikira, kutanthauza kuti thupi limapereka mokwanira kuti liphimbe zosowa zake. Mitundu yambiri ya phosphatidylserine lero imachokera ku soy. Poyamba, idapangidwa kuchokera ku ubongo wa ng'ombe koma chizoloŵezichi chinachotsedwa chifukwa cha zowopsa za umoyo wa chithokomiro cha tizilombo.
Zotsatirapo zingaphatikizepo kuvutika maganizo. Theoretically, phosphatidylserine ikhoza kupititsa patsogolo heparin mankhwala ochepetsa magazi. Anthu omwe amawopa magazi amtundu uliwonse ayenera kufunsa madokotala awo.
Pyruvate (Dihydroxyacetone Pyruvate, DHAP)
Zakudya zowonjezera mavitamini zakhala zikudziwika ndi opanga thupi chifukwa amakhulupirira kuti amachepetsa mafuta, amathandiza mphamvu, komanso amatha kupititsa patsogolo mphamvu zolimbitsa thupi. Pyruvate amapereka thupi ndi asidi ya pyruvic, yomwe imakhala yogwirizana ndi mphamvu yamagetsi.
Pyruvate si mchere wofunikira. Thupi limatha kupanga zonse zomwe zimafunikira popanda kuwonjezera. Amapezeka pokhapokha m'kudya, ndi maapulo pokhala abwino kwambiri.
Pyruvate nthawi zina zimayambitsa kukwiya m'mimba ndi kutsekula m'mimba.
Nthambi-Zamakina Amino Acids (BCAAs)
Amino acids ndiwo maselo omwe thupi limagwiritsa ntchito kupanga mapuloteni.
Makhalidwe a amino acid amatanthauza amino acid leucine, isoleucine, ndi valine, zomwe zonse ziri ndi maselo a "nthambi". Minofu ya minofu imakhala yaikulu kwambiri mu nthambi za amino acid.
Anthu amagwiritsa ntchito makina a amino acid kuti apange minofu, kupanga masewera olimbitsa thupi, ndi kuchepetsa zotsatira za kugwiritsidwa ntchito mopitirira muyeso. Izi ndi chifukwa chakuti mphamvu zamaphunziro ndi kupirira zimagwiritsira ntchito kwambiri zamagetsi-amino acid kuposa ntchito zowonongeka tsiku ndi tsiku.
Mapepala amchere amino acid amapezeka mu zakudya zonse zomwe zili ndi mapuloteni. Zopindulitsa kwambiri ndi nyama zofiira ndi mkaka. Matenda a puloteni a Whey, nkhuku, nsomba, ndi mazira ndi zina zabwino.
Monga amino acid onse, nthambi za amino acid zimatha kusokoneza mankhwala a Parkinson.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) ndi osakaniza mitundu yosiyanasiyana ya linoleic acid, yomwe ndi mafuta ofunika kwambiri. CLA yadziwika kuti ndi yowonjezera kutentha mafuta. Umboni ndi wofunikira kuti utithandize kudziwa momwe CLA ingagwire ntchito m'thupi.
Ngakhale linoleic asidi ndi mafuta ofunika kwambiri omwe ayenera kuperekedwa kudzera mu zakudya, palibe umboni wakuti conjugated linoleic asidi amafunika.
Lipoic acid
Lipoic acid amadziwika kuti alpha-lipoic acid.
Amapezeka mwachibadwa m'thupi ndi pakati pa ntchito zina, zimathandiza kutembenuza shuga m'magazi kuti agwiritse ntchito zosowa za thupi. Izi zingathandize kumanga minofu ya glycogen, chifukwa chake othamanga amagwiritsa ntchito lipoic acid. Mafukufuku ambiri amafunika m'dera lino.
Komanso ndi antioxidant yomwe imalepheretsa anthu kukhala opanda mphamvu. Mosiyana ndi zina zoteteza antioxidants, zimagwira ntchito m'mafuta onse ndi madzi, ndikuzipatsa ntchito zambiri.
Gamma Oryzanol
Kuchokera ku mafuta a mpunga, gamma oryzanol amatchulidwa kuti athandizidwe ndi zizindikiro za kutha kwa thupi, nkhawa, kupwetekedwa m'mimba, ndi cholesterol yapamwamba.
Umboni woyambirira umasonyeza kuti gamma oryzanol ingawonjezere kumasulidwa kwa endorphin ndikuthandizira kumanga minofu. Kufufuza kwina kumafunika.
Creatine
Mlengi wa monohydrate ndi winanso wotchuka wothandizira kumanga minofu yowongoka, chifukwa ndi chitsimikizo chokhazikitsa phosphate, gwero lamagetsi la ntchito yapamwamba kwambiri ya minofu.
Kafukufuku amasonyeza kuti zingalimbikitse minofu yaumphawi, mphamvu, ndi ntchito, ndi kuchepetsa nthawi yowonongeka.Kusaka kumaonetsa kuti ikhoza kuwonjezera minofu, mphamvu, ndi ntchito, ndi kuchepetsa nthawi yowonzanso.
Kugwiritsa Ntchito Zipangizo Zomangira Minofu
Chifukwa cha kufufuza kochepa komanso kudziŵa zochepa za chitetezo cha nthawi yaitali kapena kugwiritsidwa ntchito nthawi zonse, zimakhala zochepa kuti aziwathandiza kukhala njira yowononga minofu.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito zowonjezeretsa, onetsetsani kuti muyambe kufunsa wothandizira wanu woyamba.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.