Kulowa nawo masewera olimbitsa thupi ndi kudzipereka kwakukulu. Ndipo kwa anthu ena omwe akulemala , chisankho chikuwopsyeza. Muyenera kupanga chisankho chodziwikiratu ndikuganiziranso zinthu zina zofunika musanapange ndalama zowonjezera ndalama, yesetsani mzere wolembera ndi kujowina masewera olimbitsa thupi.
Kodi ndi Gym Yomwe Ndiyenera Kulowa?
Chinthu chofunika kwambiri pakusankha masewera olimbitsa thupi ndikupeza zomwe zikugwirizana ndi zosowa zanu ndi zolinga zanu.
Muyenera kuganizira chifukwa chake mukufuna kulowa m'gulu lachipatala. Kodi mukuyesera kuchepetsa thupi? Kodi mukuchita kuvulaza? Kodi mukuyesera kuti muzitha kuchita bwino masewera enaake?
Fufuzani malo omwe amapereka makalasi ndi misonkhano kuti mukwaniritse zosowa zanu. Mwachitsanzo, ngati muli ndi nyamakazi, malo omwe amapereka makalasi a aerobics a madzi adzakhala abwino kuposa omwe sangathe. Mungafunike masewera olimbitsa thupi omwe amapereka uphungu waumwini kapena uphungu wokhudzana ndi kulemera kwa thupi. Onetsetsani kuti muyende ulendo wathunthu ndikufunsanso mafunso okhudza mautumiki operekedwa.
Mafunso Ofunsani Musanayambe Kulimbitsa Thupi
Mufuna kufunsa mafunso ofunika pamene mukufuna kusankha masewera olimbitsa thupi:
- Kodi Ophunzitsa Okhaokha Amayenerera?
Masewera ambiri amafuna kuti ophunzitsa awo apindule ndi kusunga chizindikiritso kuchokera ku bungwe monga American College of Sports Medicine kapena American Council pa Zochita Zolimbitsa Thupi.Funsani ngati ophunzitsa ndi alangizi akuvomerezedwa ndi imodzi mwa mabungwe kapena ofanana. Mwinanso mukufuna kufunsa ngati ogwira ntchito zakudya ali oyenerera. A dietitian olembetsa (RD) ndi njira yabwino kuti adzipangire mapulani chakudya . Kuchita masewera olimbitsa thupi ndi antchito oyenerera ndiwopindulitsa pa imodzi yomwe ilibe zofunika kwa antchito ake.
- Kodi Maphunziro Amagwira Ntchito Motani?
Kodi makalasi akuphatikizidwa mu malipiro anu a mwezi uliwonse, kapena kodi mukuyenera kulipiritsa malipiro owonjezera kwa iwo mutangoyamba nawo? Kodi muyenera kusunga malo pasadakhale? Kodi masewera olimbitsa thupi amapereka maphunziro kwa oyamba kumene ? Kodi makalasiwa ndi ochuluka bwanji? Mukhoza kutenga kalasi yachitsanzo musanakalowe ku masewero olimbitsa thupi ngati mukuganiza kuti mutha kugwiritsa ntchito zopereka za thupi lanu.
- Kodi Gym Yoyera?
Mukamapita kukachita masewero olimbitsa thupi, mufunika kufufuza ukhondo pa chipinda cholemera, malo ogwiritsira ntchito, malo ogwiritsa ntchito malo osungiramo madzi komanso makamaka mu chipinda chosungiramo katundu.
Onetsetsani kuyang'anitsitsa zipangizozo. Dothi losungidwa pansi kapena pafupi ndi makina ochita masewera olimbitsa thupi ndi chizindikiro chodziwika bwino chokonzekera bwino. Onetsetsani zitsulo, mkati mwa mvula, ndi kuzungulira zitsime ndi zipinda zamkati kuti muonetsetse kuti amayeretsedwa nthawi zonse. - Kodi Peak Times ku Gym ndi chiyani?
Ngati mukukonzekera kugwiritsa ntchito malowa nthawi yomweyo tsiku lililonse , mungafune kufotokoza zochitika musanalowe. Kodi malo oikapo galimoto amanyamula nthawi yanu yochitira masewera olimbitsa thupi? Kodi pali mzere wogwiritsira ntchito makina opangira mapepala? Kulowa nawo masewera olimbitsa thupi sikungakuthandizeni ngati simungagwiritse ntchito makina omwe mukusowa.
Musanayambe Kulemba Gym Kukhala
Musanayambe kulemba masewera olimbitsa thupi, sikukupweteka kuyang'ana ndi Bwino Business Bureau Bureau kuti muwonetsetse kuti palibe zodandaula za masewera olimbitsa thupi amene mukukambirana. Zowonjezerazi zingakupulumutseni pakapita nthawi.
Zimathandizanso kuti mugulitse mozungulira ndikuyerekeza mgwirizano, zopereka zapadera, ndi zoperewera pazithunzi zosiyanasiyana m'deralo. Onetsetsani kuti mufunseni za wophunzira, mphunzitsi, kapena nzika zakulirapo akuchotsa ngati mutalowa mu chimodzi mwa magulu awo.
Komanso, funsani bwana wanu kapena kampani ya inshuwalansi yaumoyo ngati muli oyeneredwa kuti mupindule nawo.
Kenaka, mukakhala ndi mgwirizano, musayambe kuzilemba pomwepo. Pewani njira zamalonda zogulitsa komanso musayambe kalikonse mpaka mutakhala ndi mwayi wopita kunyumba kapena malo ena amtendere ndikuwerenganso mawu. Ngakhalenso bwino, khalani ndi munthu wina akuwerenga payekha ngati akuwona chinachake chimene simukuchiwona.
Masewera ambiri ochita masewera olimbitsa thupi sali othandizidwa. Ngakhale zochepa zochepa zingakulolereni kulemba mgwirizano wa mgwirizano wa masewera olimbitsa thupi, kawirikawiri sizingakhale zosavuta kuti mutseke pamene mwasayina pazenera. Amembala anu ayenera kulipidwa ngati mukugwiritsa ntchito chipinda kapena ayi.
Funsani zachondomeko pokhapokha ngati mukufunikira kuchoka ku gulu lachipatala.
Potsirizira pake, samalani posayina mgwirizano wa nthawi yayitali. Ngakhale kuti kukonzekera kungakuthandizeni kuti mupeze ndalama zambiri, akatswiri ambiri amavomereza kuti ndi bwino kulipira mwezi ndi mwezi.
Kupita ku zojambulajambula kwa nthawi yoyamba
Mukadzachita masewero olimbitsa thupi, ndi nthawi yokhala ndi masewera ndikuyamba kugwira ntchito. Musadandaule ngati mukupita ku masewera olimbitsa thupi nthawi yoyamba. N'zosavuta kuwoneka ngati wothandizira ngati mukudziwa zomwe mungachite komanso zomwe musachite. Musawope kufunsa mafunso ndikugwiritsa ntchito mwayi wa zatsopano.
Gulu lanu lochita masewera olimbitsa thupi ndi ndalama zolimbitsa thanzi lanu. Tengani nthawi yopanga chisankho mwanzeru kwa nthawi yaitali umoyo ndi thanzi.
* Kusinthidwa ndi Malia Frey, Expert Loss Loss Expert