Tetezani magulu anu pamene mukugwira ntchito ndi imodzi mwa zisankhozi
Manja a mawondo owalawo amamenyana ndi masewera olimbitsa thupi-komanso ochita masewera omwe mumawakonda-osati chabe mafashoni. Zipangizo zamakinazi zimagwedezeka pa nthawi yochita masewera olimbitsa thupi pa zifukwa zingapo, kaya zikhale zotetezeka, chiteteze bondo kuvulaza kapena kupatsa mpumulo wa nyamakazi ndi ululu wina.
Lamuloli likudalirabe ngati manja a mawondo amawonjezera ntchito. Kafukufuku wina apeza kuti angapangitse kuti azigwirizana bwino pochita masewera olimbitsa thupi ndikuchepetsa kuchepa, pamene ena sasonyeza ubwino uliwonse. Mulimonsemo, othamanga ambiri amalumbirira ndi zipangizo. (Izi sizikutanthauza, koma ngati mukukumana ndi kupweteka kwa bondo, ndibwino kuti muyankhule ndi dokotala musanayambe kudzipangira ndi manja a bondo.) Kaya mukuyang'ana kuti muwapatse manja a bondo yesetsani nthawi yoyamba kapena muli msika wa awiri atsopano, werengani pa zina mwa zabwino kwambiri zogula mtundu uliwonse wa wothamanga.
Manja amtundu omwe amagwiritsira ntchito nsalu zolimbitsa thupi angapangitse magazi kutuluka komanso kuthandizira kupuma atatha kuchita masewera olimbitsa thupi. Mankhwala a Mauwi Knee amapangidwa kuchokera ku spandex, nylon, ndi latex kuti apereke chingwe chokwanira chomwe chingathandize ndi kuvulala kwazing'ono zamabondo ndi mavuto monga tendonitis, nyamakazi, ndi ACL ndi meniscus misonzi.
Owongolera amanena kuti manjawa athandiza kuti azisunthira opaleshoni ya mawondo ndi wogwiritsa ntchito wina kuti chogulitsidwacho chiwalola iwo kukwera masitepe ndi kuyendetsa galimoto pakapita nthawi. Ndipo chifukwa chothandizira, ergonomic mapangidwe, manja awa sagwedezeka, kuthetsa kukhumudwa kokakamizika kubwerera kumalo.
Ngati kutupa kwa nyamakazi ndi kuuma kwa mgwirizano kumakuchepetsani-makamaka mukakwera masitepe, kugwada kapena kuimirira mutakhala pansi-manja a mawondo angakhale yankho. Mava Sports amapangidwa kuti amuthandize matenda a nyamakazi komanso amagwiritsidwa ntchito popanga mtanda, kukweza zolemera, kuchita masewera olimbitsa thupi, ndi ntchito zina zakuthupi.
Chitonthozo ndizofunikira kwa omangira manja nthawi zonse, ndipo wolemba wina akunena kuti amavala Mava Sports Knee Handlee tsiku lonse ndipo sadziwa ngakhale kuti ali. Ndipo kwa iwo omwe ali ndi khungu lodziwika bwino, matabwa a nsungwi amatha kupanga mankhwala osakwiya.
Manja odula angapereke bondo ndi chitetezo chotsutsana ndi zowonongeka kapena kugwa kukhoti, chifukwa chake mudzawona osewera ambiri mpira wa basketball mu manja a McDavid. Amagwiritsa ntchito selo yamtundu wofiira ndipo amapangidwa kuchokera ku nsalu yofiira, yomwe imachititsa kuti mapepala aziuma, ozizira, komanso opanda utoto. Kutalika kwautali kumateteza kwambiri mwendo kuchokera ku kudula kapena kukwapula.
Wolemba wina wa McDavid adanyamula manja a mawondo a knee akunena kuti chitetezero chowonjezera chimathandiza iwo kuti azikhala olimba kwambiri pa bwalo la basketball. Komabe, anthu ambiri amanena kuti manja amatha kuthamanga pang'ono, choncho mungafunike kuganizira mozama.
Maselo angapweteke maondo, makamaka ngati mumawapanga ndi zolemera. Zopangidwa kuchokera ku Neoprene, Manja a knee a Bear KompleX amathandiza kupanikizana m'magulu anu mukamachita masewera komanso mphamvu zowononga mphamvu, kuwombera, kuthamanga kwa bokosi, mapapo, ndi zina mwa kulimbikitsa ndi kuthandizira minofu. Iwo amabwera mu mitundu yambiri ndi maonekedwe-kuchokera ku mdima wakuda kupita ku nyenyezi zachikondi ndi kukongola kwa mikwingwirima-ndipo mitundu ina imayambanso kubwereza kuwulula mawonekedwe atsopano.
Okonzanso amanena kuti mapiritsi a Bear Bear KompleX sagwiritsidwa ntchito pansi pa masewerawa komanso kuti kupanikizika kwa magetsi kumachititsa kuti mawondo awo asamakhale ofunda, mothandizidwa kupeĊµa kuvulaza. Mukagula, mudzakhala ndi mwayi wosankha pakati pa 5mm kapena 7mm makulidwe. Anthu omwe amagwiritsira ntchito manjawo amanena kuti kusintha kwabwino kungakhale kosavuta kuphunzitsidwa zolemera pamene 5mm ndi yabwino kwambiri pa cardio.
Mapulogalamu abwino a manja akhoza kukuthandizani kuti mutenge kumtunda wotsatira. Ngati mukuyang'ana kuti ziwalo zanu zikhale zotetezeka mu chipinda cholemera, ganizirani kuyesa Mandic Lifne Knee Sleeves. Zopangidwa kuchokera ku nsalu yopangidwira, zingagwiritsidwe ntchito pa CrossFit.
Anthu omwe ali ndi manja a Nordic akunena kuti amadziwa momwe zinthuzo ziliri zofiira komanso kuti manja amatha kuvala komanso okhazikika (chinthu chofunika kwambiri ngati mutagwira nawo masewera olimbitsa thupi nthawi zambiri). Monga bonasi, manja a Nordic Lifting amadza ndi chitsimikizo cha chaka chimodzi chaulere.
Kupweteka kwapweteka ndi kuvulala kungapangitse mabasi kumayenda-kapena kukupangitsani kuti musiye kuthamanga-koma manja a mawondo, monga Ultra Flex Athletics Knee Compression Sleeve Support, angakulepheretseni. Silicon grip gel imathandiza kuti manja apitirize kukhala pa malo ochita masewera olimbitsa thupi komanso nsalu yopangidwa kuchokera ku spandex, nylon, ndi latex zimatsimikizira kuti nthawi yayitali.
Manja a Ultra Flex Athletics amalonjeza kuchepetsa kutupa ndi kutupa ndikuthandizira kuti abwerere pa bondo la wothamanga komanso nyamakazi ndi tendonitis. Ndipo ndi Amazon pafupifupi 8,000 ndemanga nyenyezi zisanu, anthu amene manja awo amavomereza kuti akukhala lonjezo limenelo. Ambiri amanena kuti mankhwalawa awathandiza kuwombola ku mavuto a mawondo ndipo wina amanena kuti ndi "wopulumutsa moyo nthawi yaitali."
Sikumayambiriro kwambiri kuti ayambe manja a mawondo a masewera, ndi achinyamata othamanga, osewera mpira wa mpira, okwera mabasiketi ndi zina, manja a CompressionZ ndi abwino kwambiri. Nsalu yotentha imathandiza kuti ana azitha kutenthedwa kutentha ndi kuzizizira pamene kutentha, ndipo mapepala otsekemera sakhala okwiya kapena amakwiyitsa khungu lawo lofewa. Kuwonjezera apo, njira yowonjezera ya 4 njirayi imasunga mawonekedwe ake ndipo imakhala yoyenera ngakhale pambuyo poyeretsa zambiri.
Manjawa amathandiza atsikana achichepere kupulumuka kuvulala kapena kupweteka kwa mawondo ndikuwapanga mpikisano wambiri pamunda kapena khoti. Anthu amene anagula malaya awo kwa ana awo amanena kuti ana awo amakonda kuvala zida ndipo amafalitsa mawu kwa anzanu omwe akugwirizanitsa nawo momwe manja awo aliri!