Pamene chilimwe chimagunda, ndi nthawi yosiya zakudya zozizira zam'mbuyo. Zakudya zabwino za carb zimakhala zosavuta kwambiri m'chilimwe chifukwa cha zipatso zatsopano, kuphika panja ndi kudya, komanso kuganizira zakudya zokonzeka, zokoma. Pali zifukwa zambiri zokondwera kudya nyengo yotentha ya carb , kotero tiyeni tione ochepa.
1 - Mitengo yambiri yobiriwira ya Carb
M'nyengo yozizira, amayi Ambiri amatipatsa ndiwo zamasamba omwe ali ndi mphamvu yosungidwa ndikukhala nthawi yaitali. Izi ndi zabwino ngati muli panyumba mukudutsa m'nyengo yozizira pa zomwe muli nazo muzu wazu (mbatata, yam, beets, etc.). Komabe, sizodabwitsa kwambiri kuti zakudya zisawonongeke m'magazi ndi dzuwa.
M'chaka ndi chilimwe, ndizosiyana. Masamba obiriwira ndi mphukira apangidwa kuti azikula mofulumira, osakhala ndi zakudya zambiri zomwe zimasungidwa. Pamene akuyenera kudyedwa mofulumira, amakhala bwino pa chiwerengero cha carb.
Mafinya a maluwa ndi katsitsumzukwa ndi ena mwa oyambirira kubwera ndi kuyembekezera. Zipatso za zomera (ganizirani biringanya ndi tsabola) zowonjezera kwambiri m'thupi, komabe zocheperapo kusiyana ndi nyengo yozizira. Choncho m'chilimwe ndi bonanza ya masamba obiriwira, othandiza, komanso otsika kwambiri.
2 - Zipatso zachilimwe cha Carb
Zipatso zambiri zomwe zimapezeka m'nyengo yozizira zimakhala ndi shuga kwambiri kuposa zomwe timapeza m'chilimwe. Izi zikutanthauza kuti chilimwe ndi nthawi yabwino kuti mukhale ndi zipatso za zipatso kapena yamapichesi kapena apricot.
Pofuna kukudziwitsani za shuga pang'ono mu zipatso izi, yang'anani zomwe mungathe kuyembekezera kuchokera ku chikho chazochita zokoma ndi zatsopano.
- Raspberries ndi Blackberries - 3.5 magalamu
- Strawberries - 5 magalamu
- Mavwende - 5.5 magalamu
- Amapichesi - 6.5 magalamu
- Apricots - 7.5 magalamu
- Plums - 8 magalamu
- Yamakiti - pafupifupi galamu imodzi pa chitumbuwa
Zambiri mwazi ndi zomveka chifukwa cha zakudya zanu zochepa. Komabe, dziwani zamatcheriwa chifukwa akhoza kuwonjezera mwamsanga.
3 - Chotsani Grill!
Zilibe phokoso la casseroles ndi mvula yozizira imene nthawi zambiri imakhala ndi carbs yambiri mu msuzi. Ndi nthawi yokonza nyama ndi ndiwo zamasamba.
Zomwe mukufunikira kuchita ndi kupeza zakudya zabwino kwambiri, kuwonjezera mchere ndi zonunkhira, kuziika pa grill, ndi kuzisiya. Monga bonasi yowonjezera, simungathe kutentha kakhitchini ndi kuyeretsa ndizosavuta.
Grill owonjezera veggies. Pamene muli ndi grill, onjezerani mulu wa ndiwo zamasamba ndikusakaniza ndikugwiritsira ntchito grill kabuku kapena masamba kuti asagwere. Apatseni mafuta mafuta oyambirira: mchere ndi zonunkhira zidzakhala bwino komanso sizidzamangiriza.
Sungani zotsala zanu mufiriji ndipo azikhala okonzeka kugwiritsidwa ntchito mu saladi kapena monga zakudya zopanda pake.
Pezani nyama zabwino zotsika mtengo. Kudya nyama sikuyenera kukhala kovuta kapena kosavuta. Nkhuku ndi yabwino kwambiri yogwiritsira ntchito bajeti njira yowonongeka ndipo pali njira zambiri zoperekera moyo watsopano ndi zonunkhira. Ichi chaching'ono cha Five-Spice Chicken recipe ndi chitsanzo chabwino kwambiri ndipo simudziwa kuti ndi zabwino kwa zakudya zanu.
Mofananamo, pokonzekera pang'ono, mutha kugula steak wotsika mtengo ngati mumadziwa kudulidwa bwino. Onetsetsani kuti mukuchita nawo nthiti. Kuthamangitsa nthiti zing'onozing'ono zazing'ono pa grill kungakhale imodzi mwa chakudya chophweka cha chilimwe.
Musaiwale nsombazo. Palibe chifukwa chozisunga nyama ndi nyama ngati nsomba ndizofunika kwambiri. Sizingakhale zokoma komanso zophweka zokha, zimakuthandizani kuti muzikhalabe ndi zakudya zanu.
Nsomba ndi nsomba yokongola kwambiri. Mofananamo, mungathe kusunga nsomba zingapo ndikupangira mdima wambiri mumphindi .
4 - Zakudya Zakudya Zam'nyengo
Kuti muyende limodzi ndi ulendo umenewo, inu mudzafuna zakudya zina zotsika kwambiri. Sizinthu zokha zokha zomwe zimadyerapo chakudya chachikulu, koma mukhoza kusangalala ndi chakudya chamasana kapena kuwapulumutsa pa chakudya chamadzulo.
- Kolifulawa "Mbatata" Saladi - Zakudya izi ndizabwino kuti azidya chakudya chamadzulo kapena kubweretsa nyengo yotentha. Kusintha kwotsitsimula kuchokera ku saladi zowonjezera.
- Lamulo lopanda shuga - Simungakhulupirire kuti shuga ndi wotani kwambiri. Inde, mukhoza kungochokapo, koma anthu ambiri sadziwa kuti zotsatira zake ndi "cole slaw" -ndizo monga saladi kabichi. Chinsinsichi chimasamalira zonsezi ndi zokoma pang'ono zopangira.
- Salafi ya Broccoli ndi Bacon - Iyi ndi yachiwiri yachilimwe yomwe imakhala yodzaza ndi shuga. Ndi tchire losavuta, mukhoza kupanga mbali yokoma yomwe imathandizanso kuti muzidya.
- Zakudya za BBQ - Zopangidwa ndi shuga wopanda mchere wa BBQ ndi soya wakuda , iyi ndi njira yomwe idzasiya munthu aliyense akudzifunsa kumene shuga yapita.
- Saladi Zinayi-Zotsamba - Ndikusankha mosamala ma nyemba otsika kwambiri komanso zitsamba zabwino, mukhoza kusintha zakudya zomwe mumazikonda kwambiri kuti muzisangalala ndi chilimwe.
5 - Saladi Galore
Ma saladi ndiwo malo odyetserako zakudya zakutchire chaka chonse, koma amasangalatsa makamaka m'chilimwe. Mukhoza kudya mosavuta pa iliyonse ya izi ndikusangalala kwambiri zomwe chilimwe chimapereka.
- Asia Chopped Chicken Saladi - Izi zikhoza kukhala chiyanjano cha banja lanu latsopano. Kuvala kumawonjezera zingwe zabwino ku saladi ndipo sikungakhale kosavuta kukonzekera.
- Saladi ya Taco - Kawirikawiri saladi ya taco imadzaza ndi mafuta ndi mafuta. Ndi kusintha kochepa chabe, kungakhale maloto otsika kwambiri.
- Saladi yotsekedwa - Mukaphatikiza nkhuku, phwetekere, tsabola, apulo, ndi peyala ndi buluu ndi tchizi ndi toxicret, chisangalalo chodabwitsa chimapangidwa.
- Strawberry Chicken Saladi - Ndi zochepa chabe zosakaniza, mukhoza kupanga chodabwitsa chilimwe saladi zabwino ndi zowala. Sitiroberi vinaigrette imakondweretsa kwambiri pamene kutentha kukukwera.
6 - Maganizo Okhuta ndi Zowonongeka
Chilimwe nthawi zambiri chimakhala ndi ife popita komanso pamene mukusowa chakudya chophweka kwambiri kapenanso kudya mofulumira, pali malingaliro ambiri a carb. Izi sizikusowa kuphika, kotero mukhoza kusunga khitchini yabwino ndikuzizira.
- Manga nkhuku, tuna , mazira, kapena saladi ya saladi mu masamba kapena letesi. Ngati mukufuna, onjezerani zamasamba zakuda.
- Dulani mazira ozizira kuzungulira sipinachi , kola, kapena masamba obiriwira kuti azifulumira kudya.
- Mazira ophika kwambiri ndi zokometsera zabwino komanso amasunga bwino m'firiji. Pamene mukumverera ngati mutasintha pang'ono, muwasinthe mazira ochepetsedwa .
- Sangalalani tchizi kapena karoti wanu ndi zipatso, vwende, kapena mapichesi, kenaka yikani mtedza kapena mbeu.
- Mapuloteni akugwedezeka monga mapuloteni otsekemera a berry ndiwo njira yabwino yoyambira tsiku kapena kudzipatsanso mphamvu zamasana.
- Khalani ndi tsamba la antipasto kapena tchizi ndi nyama zozizira, tchizi, masamba osungunuka, azitona, etc..
- Pangani ozizira blender msuzi ngati izi nkhaka vwende supu .
7 - Desserts za Chilimwe
Palibe chifukwa chodumpha mchere, muyenera kungosankha bwino. Nkhani yabwino ndi yakuti zipatso za m'chilimwe zimapanga maziko abwino otsika karobi komanso ma shuga opanda shuga.
- Fresh Berry Pie - Kutsekedwa kwa nthungo ndi mabulosi a mabulosi a amondi kumapanga munda wokongola-pie watsopano umene sudzadya zakudya zanu.
- Yogurt Chia Pudding Ndi Blueberry Compote - Gwiritsani ntchito mphindi zochepa kupanga compress blueberry compote ndi kaphatikizidwe ka yogagi ndi chia. Mukakonzekera chithandizo, ingolumikizani awiriwo ndikusangalala.