Fitbit Charge HR ndi Fitbit yoyamba yomwe imayang'anitsitsa kayendedwe ka mtima. Kuphatikiza pa kuchita zina zomwe Fitbits amachita (kuwerengera masitepe, mtunda, ma calorie, malo okwera, ndikutsata tulo ) zimagwiritsa ntchito magetsi a LED kumbuyo kwa wristband kuti mutenge mpweya wanu mosalekeza. Kuphatikizani, ngati mukuliphatikiza ndi foni yoyenera mungapeze zidziwitso zamalonda.
Ndiwotchi yapamwamba kwambiri ya pedometer .
Kusinthidwa Model - Fitbit Charge 2
Ngati muli ndi chidwi ndi Chakudya cha HR, mungasankhe Fitbit Charge 2, yomwe ikuphatikizapo chiwonetsero cha mtima koma ndiyatsopano yomwe ili ndi magulu osinthasintha. Ikhozanso kusonyeza liwiro lanu ndi mtunda pamene mukugwirizanitsidwa ndi GPS ya foni yanu, yomwe Charge HR sichichita. Charge 2 ili ndi Zikumbutso zozengereza kuti Muyende ola lirilonse ndi chiwerengero chowerengera cha masitepe angati omwe mukufuna kuti mukwaniritse cholinga chaching'ono cha masitepe 250 pa ola lililonse. Chiwonetsero pa Charge 2 chikuwonjezeka popanda kuwonjezereka zambiri, kuzipangitsa kuti ziwoneke bwino ndikukulolani kuti muwone mauthenga onse a mauthenga ndi mauthenga. Charge 2 ndiwothandiza kwambiri.
Ndani Adzakonda Fitbit Malipiro HR?
Ngati mukuyenda, kuthamanga kapena kuchita masewera olimbitsa thupi nthawi zonse ndipo mukufuna kudzipunthwitsa kwambiri, Chakudya cha HR chidzakuthandizani kuti muzitha kuchita bwino ntchito yanu. Podziwa chiwerengero cha mtima wanu panthawi yomwe mukuchita ndikutsatira maminitsi tsiku lililonse muli pamalo apamwamba, mukulimbikitsidwa kuchita zambiri.
Koposa zonse, simukusowa kuti mutengepo ntchifu yowonjezera mtima , mwayamba kuvala pulogalamu yanu pamtambo wolimba kwambiri ndipo nthawi zonse mumatsata mtengo wanu wa mtima kuphatikizapo masitepe.
Gulani Fitbit Charge HR kuchokera Amazon.com
Chiwerengero cha mtima ndi katundu HR
Kuwerenga kwa mtima kumagwiritsidwa ntchito kukufotokozerani zambiri za thanzi lanu, ntchito yokhudzana ndi ntchito komanso moyo wanu.
- Kugonjetsa Mtima wamtima : Kuwerenga kumeneku kumatengedwa nthawi imene mukugona ndipo ndi chizindikiro cha thanzi lanu ndi thanzi lanu. Kuchuluka kwa mtima wa kupumula kwapansi kumasonyeza kukhala wathanzi komanso wokonzekera bwino
- Zomwe Zili M'zigawo za Mtima : Simungadzipusitse nokha kuti mwakhala wotanganidwa kuposa momwe mulili. Ndi pulogalamuyi ndi madiresi a pa intaneti mumapeza mphindi zochepa pamtunda wambiri (50-69% yapamwamba), pamtunda waukulu wa Cardio (70-84% yapamwamba), ndi chigawo cha Peak (85% ndi pamwamba).
- Kodi Muli M'derali? Chiwonetsero pa Charge HR chilibe kanthu pokhapokha mutachigwira kapena kupanikiza batani, kotero simungakhoze kungotenga mwachangu osayang'ana manja. Gwiritsani ntchito mawonetserowa ndipo muwone kuyima kwanu kwa mtima. Chizindikiro cha mtima pambali pake ndi autilaini ngati muli pansi pa malo okwera mafuta, ali ndi mizere iwiri pamwamba pa mtima wolimba pamene muli malo oyaka mafuta, mzere wapamwamba ndi pansi pa mtima wolimba pamene muli pa cardio zone, ndi awiri mizere pansi pa mtima wolimba pamene ali pachigawo chapamwamba.
- Malo Odziwika: Ngati mukufuna kukhala mkati mwa malo okonzeka, mukhoza kuyika mu pulogalamu kapena Dashboard kotero chizindikiro chidzasonyeze pamene muli muzande.
- Pulogalamu yamtima yogwira ntchito : Onani galasi la mtima wanu pa nthawi yogwiritsira ntchito, kuphatikizapo kuchuluka kwa msinkhu wa mtima wanu.
- Daily Heart Rate Graph : Onani galasi la chiwerengero cha mtima wanu tsiku lonse.
- Zolondola: Ndinayerekezera kuwerengedwa ndi chifuwa cha mtima poyendetsa galimoto ndikuyenda bwino. Ndimaphunzira mosamalitsa mosavuta ndipo zimagwirizana bwino pochita masewera olimbitsa thupi. Komabe, ogwiritsa ntchito ambiri adandaula mu maofamu a Fitbit kuti amavutika kuwerenga malemba omwe adadalira kuchita masewera olimbitsa thupi, kulemetsa, ndi zina zotero.
Pa Wrist
Udindo HR band amapangidwa ndi elastomer yokhazikika ndipo amagwiritsira ntchito kutsekedwa kwa thumba, zomwe zimakhala zotetezeka kwambiri kuposa kutsekedwa kwa Flex ndi Charge.Citi chikumbukiro cha Fitbit Force chinayambitsa kupweteka kwachitsulo kwa ena ogwera, makamaka pafupi ndi doko loyendetsa.
Ngweweyi imachotsedwa pa Katundu Wothandizira HR kuteteza khungu, koma mumayanjana ndi chitsulo buckle. Muyenera kuvala izo mosakanikirana ndi mkono wanu powerenga kuwerenga, koma sikuyenera kukhala zolimba. Mukhoza kuchimasula mu thumba ndi kutulukira deta, koma simudzapeza kuwerenga kwa mtima.
Kuwonetsedwa kwa Charge HR ndi wakuda kufikira mutagwira kapena pangitsani batani imodzi. Mofanana ndi Fitbit Charge yowonongeka , imasonyeza nthawi yamasana ndipo mukhoza kukhazikitsa ma alarm. Mukhoza kusankha ngati tapampu imawonetsa nthawi, magawo owerengeka, mtunda, kuthamanga kwa mtima, makilogalamu otentha kapena masitepe okwera. Uku ndiko kusintha kwakukulu pazithunzi zisanu ndi ziwiri za Fitbit Flex .
Tawonani kuti mitundu iwiri yomwe tinayesedwa ikadakhala ngati gulu likuyamba kutuluka pa nkhope yopita pakatha chaka, zomwe sizinayankhule bwino.
Kodi Fitbit Imapereka Mankhwala Otetezedwa a HR? Ayi. Ndibwino kuti uzivale mvula koma akulimbikitsanso kuti musavveke musamba. Osasamba kapena kusambira nawo, mwina.
Kukhazikitsa Fitbit Charge HR : Mukufunikira makompyuta kapena smartphone kuti mukhazikitse ndikugwiritsa ntchito Fitbit Charge HR. Amagwirizanitsa mosasunthika ku USB dongle pa kompyuta, kapena kudzera pa Bluetooth 4.0 mpaka pulogalamu ya m'manja.
Kulipira ndi Battery Moyo: Zimagwiritsa ntchito chingwe cha USB chosiyana (chosiyana ndi chomwe chimagwiritsidwa ndi Fitbit china chilichonse) poyendetsa. Lamulo liyenera kukhala masiku asanu ndipo zimatenga maola 1-2 kuti mubwezeretse.
Chimene Fitbit Charge HR Nyimbo
- Zochitika Zatsiku Zonse ndi Zochita Ntchito: Chakudya HR amayang'ana njira zonse zamasiku onse ndi njira zogwirira ntchito. Zimagwedeza ndi kuzima pamene mukufikira cholinga chanu cha tsiku ndi tsiku, chomwe chimaikidwa ku masitepe 10,000 pa tsiku mwachinsinsi (zomwe mungasinthe).
- Kuchita Zochita Zolimbitsa Thupi: N'zosavuta kufufuza zochitika zolimbitsa thupi. Ingokanikizani batani imodzi pa Charge HR mpaka iyo ikugwedezeka ndipo chizindikiro cha stopwatch chikuwonekera. Patsiku lopuma, mungathe kupyola mu nthawi yowonjezereka, kuthamanga kwa mtima ndi chiwonetsero cha zones, calories yotentha, masitepe, mtunda, pansi ndikutuluka nthawi. Pambuyo pochita masewera olimbitsa thupi, konzani deta yanu kuti muwone zambiri kuphatikizapo nthawi mu chigawo chilichonse cha m'mitima ya mtima, graph ya mtima wanu pa nthawi yonse yopuma, sitepe, mtunda, calories yotenthedwa ndi nthawi yogwira ntchito. Ngati mumagwiritsa ntchito pulogalamu yamakono ndi foni yamakono yanu ili ndi GPS, mungagwiritse ntchito ntchito ya Track Exercise ya pulogalamuyi kuti muyang'ane liwiro ndi mtunda.
- Ma calories: Fitbit amatsitsa calorie yamasiku onse, kuphatikizapo iwe ukhoza kuona calories yotenthedwa pa ntchito yomwe iwe umayang'ana. Kuwerengera kwa kalori kumatanthawuza kukuthandizani kuti muyambe kuyeza makilogalamu omwe mumadya ndi calories yomwe mumayaka tsiku lonse. Dashboard kapena pulogalamuyi idzakuuzani kuchuluka kwa makilogalamu omwe muyenera kudya kuti mukwaniritse cholinga cholemetsa. Mungagwiritse ntchito lolemba lofufuzira chakudya kapena pulogalamuyo. Ndi bwino kwambiri pedometer kwa dieters .
- Kutalikirana: Izi zikuwerengedwera kuchokera kuwerengera kwanu.
- Kugona : Charge HR amazindikira kuti agona. Pa pulogalamu kapena pa bolodi lamasewera mukhoza kuwona nthawi yanu yonse pabedi, nthawi yogona, nthawi yogalamuka ndi nthawi yopuma, kuphatikizapo galasi lakugona.
- Alamu: Mungathe kukhazikitsa ma alarms ambirimbiri ndikusankha kuti nthawi zambiri amabwereza.
- Masitepe / Zinyumba : Zimangoyendetsa pansi pamtunda.
- Nthawi Yogwira Ntchito : Chiwerengero cha masitepe omwe mumatenga pamphindi amamasuliridwa mu Active maminiti. Izi zikhoza kukuthandizani kuti muone ngati mukukumana ndi zochitika zovomerezeka kwa mphindi makumi atatu kapena kuposerapo zochita zolimbitsa thupi tsiku ndi tsiku.
- Zowonongeka Zotsatira Zowonongeka: Ngati mutsegula ntchitoyi, Chakudya chanu HR chidzagwedeza ndi kuwonetsa ID ya oitanidwa kuchokera ku foni yanu, ngati muli pafupi ndi foni yanu.
Dashboard ndi App
Fitbit ndiwotchuka kwambiri chifukwa chotsatira ndondomeko ya zakudya ndi thanzi lanu. Mungagwiritse ntchito zolembera zakudya pulogalamuyi kapena pa dashboard pa intaneti, madzi othamanga, kulemera kwanu komanso zambiri. Mukhoza kuthana ndi mavuto ndi anzanu ndi kupeza mabotolo kuti mukwaniritse. Fitbit imatha kugawa deta ndi mapulogalamu ena otchuka ndipo mukhoza kutumiza ku mafilimu.
Kukambirana kwa akatswiri
Mapulani :
- Kutonthoza : Kumasuka kwambiri kuvala, ndipo kutseka kwa nkhokwe kumakhala kotetezeka kwambiri kusiyana ndi kutseka kwa Flex kapena Charge.
- Onetsani : Kuwonetserako ndi kwakukulu mokwanira komanso kowala mokwanira kwa maso anga okalamba. Ndimakonda kuwona nambala ya zigawo zanga pa wristband mmalo moyenera kuyang'ana pulogalamu.
- Chiwerengero cha Mumtima: Ndikofunika mtengo wowonjezera vs Chakudya kuti mukhale ndi kuwerenga kwa mtima wopitirira. Ndimakonda kudziwa ngati ndili mu malo odyera mafuta kapena malo a cardio panthawi yomwe ndikugwira ntchito popanda kuwonjezera chifuwa cha chifuwa. Ndimakonda kukwanitsa kubwereza grafu mutatha kugwira ntchito mu pulogalamu kapena pa intaneti. Izi zimandilimbikitsa kuti ndichite ntchito yowonjezera yowonjezereka ndikuonjezera maminiti omwe ndimakhala m'madera okwera kwambiri.
- Kusunthika : Mungathe kugwiritsa ntchito chipangizo komanso mafoni apamwamba popanda kugwiritsa ntchito kompyuta. Mukhoza kuwona deta zamakono pa Charge HR palokha. Muyenera kusinthanitsa ndi pulogalamu kapena makompyuta masiku asanu ndi awiri kuti muzisunga deta yamphindi ndi miniti, koma izi zidzasunga masiku makumi atatu a tsiku ndi tsiku ngati simungathe kuyanjana sabata iliyonse.
Minuses
- Zosagwira ntchito zodziwitsa kapena kukumbutsani kukumbutsani kuti musakhale pansi komanso kuchepetsa kuopsa kwa thanzi la kukhala mochuluka . Chakudya 2 chili ndi izi.
- Chowongolera HR sichikhala ndi mbali zowonera zomwe zikuphatikizidwa mu Fitbit Surge. Sichikutsatira mapepala, maulendo kapena mtunda wa GPS (ngakhale mungathe kuchita ndi pulogalamu ya Fitbit). Pamene mutha kuyang'anitsitsa ntchito, simungathe kuwona mwachidule pamtundu womwewo, muyenera kuzisintha ndi kuziwona ndi pulogalamu kapena dashboard pa intaneti.
- Simungapeze zonse zomwe zimaphatikizapo kuyima kwa mtima. Muyenera kuwonetsa chiwonetserocho ndi tapampeni kapena kukankhira batani kuti muwone chiwerengero cha mtima wanu ndi zolemba zina. Palibe ma beps kapena vibration kuti asonyeze ngati muli m'dera-ndi-kunja-zone, zithunzi zokha.
Pansi
Udindo HR anali kusankha bwino, koma pokhapokha ngati mutapeza bwino kwambiri pamapeto, pangani ndalamazo 2 m'malo mwake. Mudzayamikira magulu osinthasintha ndi mawonetsedwe aakulu, kuphatikizapo kugwirizana ndi GPS ya foni yanu kuti muwonetse msanga.
Ngati mukusowa kanthu kena kowonjezera kuntchito ndikufuna kukhala mumzere wa Fitbit, ulonda wapamwamba wa Fitbit Surge umatsatiranso mtengo wa mtima mosalekeza. Zimaphatikizapo GPS kuti liwiro ndi mtunda ndi kuyang'ana mapu a njira yanu pulogalamu ndi pa intaneti. Zili ndi ntchito zofunikira zonse za Fitbit zothandizira, ma calories ndi kufufuza. Chiwonetserocho chimasunga nambala yanu powonekera pamene mukugwira ntchito ndipo mukhoza kuigwiritsa ntchito ngati ulonda wofewa tsiku lonse.
- Gulani Fitbit Charge HR kuchokera Amazon.com
- Gulani Fitbit Charge 2 kuchokera ku Amazon.com
Kuwulula:
Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .