Maphikidwe a Dessert Ndi Maola 200 Kapena Ochepa

1 - Maapulo okometsetsa kwambiri

Maapulo ali ndi zida zowonjezera, kotero zimakhala zabwino ngati nthawizonse muli ndi njala . Lembani zinthuzo pamakina anu pophika maapulo anu kuti mukhale angwiro!

1. Yambani zowunikira madigiri 375.

2. Zaka 4 zoyera za Roma kapena maapulo a Braeburn, ndipo uwaike pa poto 8 yopaka 8 X X. Pamwamba ndi kansalu kosakanizika kansalu kakang'ono kabulisi wakuda. Sakanizani supuni 1 ya shuga (kapena theka la paketi ya sweet calorie sweetener) ndi 1/4 supuni ya sinamoni.

3. Kuphika mpaka maapulo ali ofewa, pafupi mphindi 45.

4. Pamwamba pa apulo uliwonse ndi supuni 2 za Fat-Free Reddi-wip (kapena kusankha kwanu kukwapula). Pambuyo pake, Mzinda wa Yum!

1/4 ya mapulogalamu (1 apulo): makilogalamu 104

2 - Fro-Yo Grapesicles

Ngati simunakhalepo ndi mphesa zowonongeka, mukusowa chimodzi mwa zosangalatsa zamoyo. Inu muwakonda awa, iwo ndi ophweka kwambiri kuti apange!

1. Lembani pepala lophika ndi pepala.

2. Mu mbale yosakaniza, sakanizani 1/2 chikho chopanda mafuta mafuta yogurt yogulitsika, mapaketi awiri a sweetener (osati Truvia), ndi 1/8 supuni ya supuni ya vanilla.

3. Tengani makapu awiri a mphesa zopanda mbewu. (Wofiira kapena wobiriwira, kusankha kwanu!) Pierce mphesa imodzi yokhala ndi mankhwala odzola mano, imbaniyi mu chisakanizo cha yogurt, ndi kusinthasintha kuti muveke. Tumizani ku pepala lophika, mankhwala otsekemera amatha.

4. Bwerezani ndi mphesa zotsalira, mofanana ndi kuziyika pa pepala lophika.

5. Fulitsani mpaka olimba, osachepera ola limodzi. Kuthamangitsani!

1/4 ya maphikidwe (pafupifupi 10 mphesa) amapereka makilogalamu 70.

3 - Chekiki Chakudya Chokoleti Chophimba

Lembani caloric-heavy crust, ndipo mutenge mawonekedwe abwino kwambiri a cheesecake!

1. Mu mbale yosakaniza, kuphatikiza chikho cha 3/4 chikwapu chokwapulidwa, 1/3 chikho chopanda mafuta mafuta yogurt, 1/4 chikho kuwala / mafuta ochepetsetsa (temp temp room), supuni 2 1/2 osakaniza cocoa ufa, mapaketi awiri opanda calorie sweetener (monga Truvia), supuni 1 supuni ya vanilla, ndi mchere wambiri. Sakanizani mpaka yosalala ndi yunifolomu.

2. Onetsetsani supuni ya supuni ya mini semiseet chokoleti, ndi pamwamba ndi supuni ya tiyi ya mini semisweet chokoleti.

3. Gwirani zina za strawberries ndikuyamba kumira, kapena gwiritsani ntchito supuni!

1 / 6th of recipe (pafupifupi 3 tbsp): 72 calories, 4g mafuta onse (3g sat mafuta), 78mg sodium, 7.5g carb, 1g utsi, shuga 4.5g, 2.5g mapuloteni

4 - Frowberry ya Chokoleti-Chipwangwa

Mukufuna kukonza fruity? Chinsinsi chophwekachi chidzakwaniritsa makilogalamu oposa 100.

1. Kagawani tsinde limathera 5 lalikulu strawberries, pafupifupi 1/2 inchi, kutsegula kutsegula mu mabulosi aliyense.
2. Gwiritsani ntchito chingwe chochepa cha supuni kuti muchotseko theka la thupi mkati mwa mabulosi onse, kulola malo odzaza.
3. Phatikizani supuni 2 zowonjezera mafuta / ricotta tchizi, 1 osati calorie packener packet, ndi 1 dontho la vanila; Sakanizani bwino.
4. Sakanizani kusakaniza pansi pa thumba la pulasitiki; Sungani nsonga kuti mupange dzenje, ndipo finyani chisakanizo mu strawberries.
5. Pamwamba ndi supuni ya 1 1/2 ya masituniki osakaniza a chokoleti.

Ntchito imodzi imapatsa mafuta okwana 96, mafuta 3.5g.

5 - Pies Mini Snickers

Zimatengera awiri, mwana ... Zoonadi, zokha ziwiri zokha mu Chinsinsi chosavuta kupanga! Ndi njira zopanda chilema zoyenera kukankha chilakolako cha chokoleti .

1. Yambani zowunikira madigiri 350.

2. Lembani bokosi la Snickers (1.86 oz. Dulani theka la magawo asanu mu "makina".

3. Ikani zipolopolo 10 zazing'ono zamtambo (monga mtundu wa Atene) pa pepala lophika, ndi kuyika chikhomo cha Snickers mu chipolopolo chilichonse.

4. Kuphika mpaka zidutswa za Snickers zasungunuka, pafupi maminiti khumi.

5. Siyani ozizira musanadye. Sangalalani ndi combo ya chokoti ya chokoleti.

1 / 5th recipe (2 pies mini): makilogalamu 75, 3g mafuta onse (1g anakhala mafuta), 41mg sodium, 11g carb

6 - Apulogalamu Yoyang'anitsitsa ya Apple

Chinsinsichi chimapereka ndondomeko yoyenerera kuti ayendetse ndalama zawo! Ndi zokoma kwambiri ndipo zimaphatikizapo apulo kukusiya kuti umve wokhutira.

1. Mu mbale yaying'ono kwambiri ya microwave, tizilombo toyambitsa tizilombo toyambitsa tizilombo toyambitsa tizilombo toyambitsa tizilombo toyambitsa matenda timene timapanga timadzi tokoma tating'ono timene timakhala tating'ono timene timakhala tating'ono tomwe timakhala ndi mphindi makumi asanu ndi awiri. Onetsetsani mpaka yosalala ndi yunifolomu.

2. Dulani magawo awiri / 2-inch-thinking kuchokera ku apulo la Gala kapena Fuji. Kufalikira ndi chisakanizo cha chokoleti, ndi pamwamba ndi supuni ziwiri za matope.

3. Gwiritsani ntchito chithunzithunzi cha khitchini, kutenthetsa madzi otentha kuti asungunuke mpaka pang'ono. Palibe nyali, palibe vuto! Ma microwave okha kwa masekondi pafupifupi 20.

4. Phulani 1 chotupitsa mafuta (1/4 piritsi), ndi kuwaza pa s'mores. Kumbani, khala!

Njira yonse: makilogalamu 126, 3g mafuta onse (2g amakhala mafuta), 30mg sodium, 26g carbs, 2.5g fiber, sugar 18.5g, 1g mapuloteni

7 - Zowonjezera za EZ Cannoli Cones

Kodi simungakhoze kudalirika kuzungulira zochitika zambiri? Perekani ichi choyesera ichi chokha.

1. Gwiritsani ntchito 1/4 chikho kuwala / mafuta ochepa a ricotta tchizi, 1 osati calorie sweetener packet, ndi 1/8 supuni ya supuni ya vanilla kuchotsa; Sakanizani mpaka yunifolomu.
2. Onetsetsani supuni imodzi ya masentimita osakaniza chokoleti.
3. Sakani osakaniza mu shuga wa shuga, ndi pamwamba ndi 1/2 supuni ya supuni chokoleti chips.

Kalo imodzi imapatsa makilogalamu 147, mafuta 5g.

8 - Mugweta Wopanga Nkhonya

Iyi ndi njira yokoma yochotsera chilakolako cha mkate ndi maswiti, wopanda mlandu.

1. Mu mugudu wotetezeka wa microwave wothira utsi wosakanikirana, phatikizani supuni 3 zowonongeka za Diabolosi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
2. Onjezerani supuni 2 madzi ndi kusakaniza bwino.
3. Microwave kwa mphindi imodzi ndi masekondi 45, kapena mpaka mpaka.
4. Kuthamanga mpeni pamphepete kuti mutulutse keke. Ikani mbale pamwamba pa mugolo, flip, ndipo pang'onopang'ono mugwedeza mugolo kuti mutulutse keke pa mbale.
5. Mukakhala ozizira, perekani ndi supuni 1 yosapatsa mafuta / otsika mafuta / kuwala kwa caramel, ndi kuwaza supuni 1 iliyonse yambewu yokongoletsedwa ndi mini tsono chokoma chokoleti chips.

Mkate umodzi umapereka makilogalamu 194, 5g mafuta.

9 - Ooey-Gooey Chocolate Chocolate Caramel Muffins

Zakudya zitatu izi zimapangitsa aliyense wokonda chokoleti.

1. Sakanizani bokosi ladothi ladothi la mdierekezi (15.25 - 18.25 oz) ndi 15 oz. Zikhoza kutulutsa dzungu (osati kudzaza mapepala!) mpaka mutayika bwino komanso yunifolomu. Mbalameyi idzakhala yochuluka.
2. Apatseni izo mu kapu ya 12 ya muffin poto yomwe imaphatikizidwa ndi utsi wosasunthika.
3. Gwiritsani ntchito cube imodzi ya chewy caramel (monga Kraft Traditional) mkatikati mwa aliyense, ndi kumenyetsa pamwamba pamwamba.
4. Kuphika pa digrii 400 mpaka chotsukira mano amachokera bwino (kupewa caramel), pafupi mphindi 20.
5. Kamodzi kozizira, perekani supuni 1 ya shuga wofiira pamwamba pa muffins. Ngati simukudya mwamsanga, bweretsani mufine mkati mwa masekondi asanu ndi awiri musanayambe kuluma.

Muffin 1 imapereka 197 calories, mafuta 3.5g.

10 - Pie yofiira ya Red Red mu Cup

Mukayesa njirayi, mudzaiwala zonse za papa.

1. Cube 1 mapepala apakati a Fuji apulo ndi malo mu kapu yotetezeka ya microwave kapena mugugu.
2. Pamwamba ndi zidutswa 12 mpaka 15 za Red Hots Cinnamon Flavored Candy. (Pamene mumagwiritsa ntchito kwambiri, zotsatirazi zikutentha!) Tsamba ndi microwave kwa mphindi ziwiri.
3. Onetsetsani bwino, kubwezeretsanso kachilombo, ndi ma microwave kwa mphindi imodzi kapena ziwiri, mpaka mazira a apulo ali ofewa.
4. Sakanizani bwino, ndipo lolani ozizira.
5. Pamwamba ndi awiri ophwanya mafuta (graph 1/2) omwe ali operewera kwambiri (mapiritsi 2/2), supuni 2 Zosamba Zowonongeka, Zosamba za sinamoni.

Pie imodzi ya apulo imapereka makilogalamu 140, mafuta a 0,5g

Kuti mumve zambiri zamalangizo, kuphatikizapo maphikidwe opanda mlandu, chakudya chimapeza, ndi zina zambiri, lembani maimelo a mailesi tsiku ndi tsiku pa njala-girl.com!