Anthu ambiri omwe sali olemera kwambiri amaganiza kuti chomwe chimayambitsa kunenepa kwambiri ndi kunenepa kwambiri ndi chonyenga. Ngati mutenga zina zowonjezera zomwe mumagwiritsa ntchito, muzitha kulemera. Ndipo ngati mudya pang'ono, mumataya thupi. Koma zenizeni, pali zinthu zambiri zomwe zimapangitsa kuti mukhale wolemetsa kupatulapo zakudya zowonjezera komanso zopatsa mphamvu.
Kulemera Kwambiri Kunenepa mu Moyo wa Tsiku ndi Tsiku
Kulemera kolemera ndi gawo labwino la moyo, makamaka kwa akazi. Kulemera kwa phindu kumachitika ndi mimba, ndipo amayi ambiri akuyamwitsa amakhala ndi zolemetsa zambiri pamene akuyamwitsa. Kuonjezera apo, amayi ambiri amapeza kulemera kwa nthawi ndi mwezi pasanapite nthawi komanso nthawi ya kusamba.
Zakudya zomwe mumadya zimapangitsanso kupweteka kumene sikukuphatikizapo phindu la mafuta. Chakudya chomwe chili pamwamba pa sodium kapena pamwamba muzakudya zingayambitse kusungunuka kwa madzi ndi kuwonjezeka kwa kanthaŵi kochepa.
Zambiri za kupweteka kwa thupizi zimatchulidwa ngati kulemera kwa madzi ndipo mukhoza kupeza kapena kutaya kulemera kwa msanga . Ndipotu, kulemera kwako kungasinthe mapaundi asanu kapena kuposa tsiku ndi tsiku chifukwa cha kulemera kwa madzi kapena zinthu zina. Kusinthasintha kwa tsiku ndi tsiku kulemera kwake kumakhala kofanana . Anthu ambiri amazoloŵera kuwonjezeka ndi kuchuluka kwa manambala pa scale.
Koma kulemera kofulumira komwe sikungakhoze kuchitika chifukwa cha zina mwazimene zimayambitsa zikhoza kukhala chizindikiro cha kuopsa kwa kusungunuka kwa madzi, ndipo aliyense amene akuyenera kutero ayenera kudziwitsa dokotala wawo.
Kuchuluka kwa Thupi Kumayambira Kukalamba
Kukalamba kumathandizanso kuti anthu ambiri achikulire apindule. Ngakhale kuti sikuti ukalamba umapangitsa kulemera, zimawonekeratu kuti ambirife timapeza zolemetsa pang'ono tikamakula.
Ndiye n'chifukwa chiyani zikuchitika? Pamene tikukula, thupi lathu limasintha, nthawi zambiri timataya minofu, kuchepetsa thupi kumachepetsa, ndipo moyo wathu umasintha.
Mahomoni athu amakhalanso akusintha pamene tikukula. Zonsezi zikhoza kuwonjezera phindu pokhapokha titachepetsa kuchuluka kwa chakudya chomwe timadya ndi kupeza masewero olimbitsa thupi kuti tikhalebe wolemera .
Zina Zowonjezera Zomwe Zingatheke Kulemera Kwambiri
Mutha kulemera chifukwa cha zifukwa zina zomwe sizili mbali ya moyo wa tsiku ndi tsiku. Izi ndi zina zomwe zimapangitsa kuti phindu likhale lothandiza kulingalira ngati mutayamba kuwonjezera mapaundi kapena mainchesi.
- Kugwiritsa ntchito mowa kwambiri. Dulani mafuta owonjezera palimodzi mwamsanga . Ndipo tikamamwa nthawi zambiri timakhala ndi zopatsa mphamvu zomwe zingathe kulemetsa.
- Kugwiritsiridwa ntchito kwa mankhwala ena monga corticosteroids, cyproheptadine, lithium, tranquilizers, phenothiazines, zina zotetezera, ndi mankhwala omwe amachititsa kuti madzi asungidwe ndi kupangitsa mpweya. Ngati mwayambitsa mankhwala atsopano ndikuwona phindu lolemera, lankhulani ndi dokotala kapena wamankhwala kuti muonetsetse kuti kulemera kwake kuli koyenera
- Zinthu zomverera, monga kudzimvera chisoni ndi nkhawa zingakuthandizeni kusintha kulemera kwanu. Anthu ena amalephera kulemera panthawi ya kusudzulana , kusintha kwa ntchito kapena zovuta zina koma ena amalemera panthawi yamavuto
- Kusiya kusuta nthawi zambiri kumabweretsa kulemera kwa anthu ena. Chifukwa chiyani? Zikutheka kuti kusuta ndi njira yomwe munasinthira nkhawa kapena mitsempha. Popanda ndudu, anthu ena amatembenukira ku chakudya.
Zotsatira Za Zamankhwala Zolemera Kulemera
Mukaona kuti mukulemera komanso palibe moyo wowonekera, zimatheka kuti nthawi zina zimakhala zovuta kwambiri. Kulemera kwa phindu kungakhale chizindikiro kapena zotsatira za matenda ena. Izi zingaphatikizepo:
- Matenda ena otchedwa endocrine, monga Cushing syndrome ndi hypothyroidism
- Matenda a mtima
- Matenda a m'mimba
- Matenda a Polycystic ovary (PCOS)
- Kusokonezeka maganizo
Ndikofunika kulankhula ndi dokotala lero ngati muli ndi phindu losadziwika bwino komanso zizindikiro zotsatirazi:
- Kutsekedwa
- Kutaya tsitsi
- Kutengeka kwa kuzizira
- Kutupa mapazi ndi kupuma pang'ono
- Njala yosalamulirika ikuphatikizidwa ndi palpitations, tremble, ndi thukuta
- Masomphenya amasintha
Mawu ochokera
Ngati mukuganiza kuti pali vuto lachipatala limene limakupangitsani kulemera kwanu (kapena kulemera kwake) musawope kulankhula ndi wothandizira zaumoyo wanu. Nkhani yabwino ndi yakuti nthawi zambiri, kupindula kumatha kusamalidwa ndi moyo wokhazikika komanso kusintha kwa zakudya komanso kuwonjezeka kwa kuchita masewera olimbitsa thupi. Dokotala wanu akhoza kukuthandizani kudziwa ngati izi kapena zifukwa zomwe zingayambitse zikhoza kukuthandizani kuti mukhale wolemera muzochitika zanu. Angathenso kukufikitsani kwa akatswiri kuphatikizapo olemba zakudya, odwala, akatswiri a zaumoyo kuti awathandize.
Chitsime:
> Ma Institutes of Health. MedlinePlus Medical Encyclopedia: Kupindula kwa kulemera - osati mwadzidzidzi. https://www.nlm.nih.gov/medlineplus/ency/003084.htm