Pitani Chakudya Chakudya Burrito

Zakudya Zofunikira (potumikira)

Zikhala - 270

Mafuta - 12g

Carbs - 19g

Mapuloteni - 20g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Utumiki 1

Palibe chifukwa chodyerera chakudya cham'mawa mukakhala ndi Chinsinsi cha burrito mumakolo anu. Mazira a fluffy amapangidwa ndi mapuloteni apamwamba kwambiri, tchizi, tsabola, ndi mbewu zonse zomwe zimakhala ndi chakudya chophatikizidwa chomwe mungasangalale nacho. Muzikonzekera zosakaniza usiku watsiku ndi tsiku ndipo kadzutsa kadzakhala okonzeka maminiti.

Zosakaniza

• Dzira lalikulu 1
• 1 lalikulu yai yai
• 1/8 supuni ya supuni mchere wosakaniza
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Kagawo 1 kameneka kalikonse kameneka, kamene kagawidwa
• Supuni 2 cheddar tchizi, shredded
• ¼ chikho chobiriwira belu tsabola, kutsukidwa
• 1 sing'anga lonse tirigu tortilla

Kukonzekera

1. Mu mbale yaing'ono whisk pamodzi dzira ndi dzira loyera. Nyengo ndi mchere ndi tsabola; khalani pambali.
2. Kutentha kansalu kosasuntha kutentha ndikumapiritsira ndi kupopera kosaphika.
3. Place akanadulidwa ham skillet ndi kuphika kwa mphindi imodzi kapena awiri.
4. Onjezerani mazira, tchizi, ndi tsabola ndikuphika, kutchetchera pang'ono mpaka mazira ali fluffy, pafupifupi mphindi zisanu zina.
5. Kokani dzira losakaniza pakatikati pa tortilla.
6. Kupukuta: pindani kumbali kumbali, kenako pindani kuchokera pansi (mbali yomwe ili pafupi kwambiri ndi inu), onetsetsani kuti mumayendayenda mozungulira kuti mapeto a tortilla alowe pansi pa burrito.

1. Kutumikira mwamsanga kapena kukulunga pamapepala ojambulapo kapena zikopa kuti mudye.

Zosakaniza Zosakaniza ndi Zobwereza

Mukulunga izi, kuchepetsa mafuta amtundu wa mafuta kumatengera malo oposa kalori. Fufuzani nyama yosadulidwa monga Applegate kapena nyama yankhumba ya Canada kapena chidutswa cha nkhuku.

Gwiritsani ntchito gluten (tortilla ya chimanga) kuti mukhale okongola kwambiri.

Malangizo Ophika ndi Kutumikira

Pofuna kuteteza zitsulo kuti zisatuluke mumtambo (izi ndi zofunika kwambiri ngati mukudya chakudya chino) mukulunga burrito yonse molimba pamapepala olemba ziwalo ndi kudula pakati; peelaninso pamapepala pamene mukudya.