Mukhoza kuchiza nthawi ndi nthawi
Kudya chakudya chamagulu n'kofunika, koma kodi mukudya zakudya zokhazokha patsiku lililonse komanso tsiku lililonse? Kodi simukuchitapo kanthu pakali pano? Academy of Food and Dietetics (NDI) imagwirizana ndi kudya zakudya zina mopitirira malire. Izi zikutanthauza kuti ndizovomerezeka kudya chinachake chomwe sichili chabwino kwa inu mutangodya pang'ono komanso osati nthawi zambiri.
Musamaganizire pa Chakudya Chake monga Kukhala Wokoma Kapena Woipa
Kulemba zakudya monga zabwino kapena zoipa sizothandiza. Zakudya zina zimakhala ndi thanzi labwino, pamene ena alibe ubwino wathanzi ndipo zingakhale zoipa kwa inu mukamadya mopitirira muyeso. Koma izi zimangotanthauza kuti muyenera kupewa kumwa molakwika. ACHINYAMATA amati pali malo amtundu uliwonse wa zakudya mu zakudya zanu za tsiku ndi tsiku malinga ngati zakudya zanu zonse zikukhala bwino. Amati kugawa zakudya kapena magulu odyetsera monga zabwino kapena zoipa ndizosavuta komanso zingayambitse kudya zakudya zoipa komanso matenda ovutika kudya.
Nthawi zina kudya kumangotanthauza kusangalala, monga pamene mukukondwerera tsiku lobadwa kapena chochitika china chachikulu. Kukumverera ngati iwe ungadye zakudya zathanzi nthawi zonse kungakupangitseni kupewa zochitika zosangalatsa ndikupangitsa kuti umve ngati moyo wanu wonse umayang'ana momwe mukudyera. Ndipotu, pali nthawi ya mtundu wa zakudya zomwe zimatchedwa orthorexia.
Kodi Mungadye Chilichonse Chimene Mukuchifuna ndi Momwe Mukufunira?
Osati kwenikweni. Ndikofunika kuti mukhale ndi zakudya zathanzi. Yang'anani pa kudya zakudya zambiri zowonjezera monga zipatso, masamba, nyemba, mtedza, mbewu, mbewu zonse, nsomba, nsomba, mkaka wa mafuta ochepa (kapena chitsime china), nyama zowonda, ndi nkhuku.
Malingana ngati mukudya chakudya chopatsa thanzi , ndibwino kuti mukhale ndi pipi, cokokie, kapezi wa mbatata, kapena mchere womwe mumakonda kamodzi pa tsiku. Ndikofunika kuwona kukula kwa gawo lanu mukatha kudya izi.
Kodi Mungatani Ngati Mukupita Kunja Kwambiri Ndi Kudya Kwambiri?
Zitha kuchitika nthawi ndi nthawi. Kudya zakudya zathanzi kwambiri sikungayambe kuchitapo kanthu, makamaka ngati zakudya zanu sizingatheke. Khalani okoma mtima nokha pamene mukuvutika poyamba. Ngati mutapereka chiyeso choti mudye nthochi yonse lero, musadandaule chifukwa cholephera kudya; ingodumpha zochitika kwa masiku angapo. Nthawi yotsatira mukalandira mchere, sankhani chinachake chamtendere kapena mutenge kachigawo kakang'ono.
Nanga Bwanji Kumwa Mowa?
Kusangalala ndi zakumwa zazikulu kapena zam'kati mwabwino kwambiri ngati mulibe pakati ndipo mulibe matenda omwe mukufuna kuti musamamwe mowa. Ngati mukuganiza kuti mwina mumamwa mochulukirapo, mukhoza kupeza thandizo.
> Chitsime:
> Freeland-Graves JH, Nitzke S, Academy of Nutrition ndi Dietrotics. Udindo wa sukulu yopatsa thanzi komanso zakudya zamankhwala: zakudya zonse zomwe zimadya zakudya zoyenera. J Acad Nutrition Zakudya . 2013 Feb; 113 (2): 307-17. lembani: 10.1016 / j.jand.2012.12.013.