Dipatimenti ya zaumoyo ku United States imachenjeza kuti akazi omwe ali ndi chiuno chapafupi ndi 35 masentimita ndi amuna omwe ali ndi chiuno choposa mamita makumi anayi akhoza kukhala ndi chiopsezo chowonjezeka cha matenda okhudzana ndi kunenepa kwambiri. Ngakhale kuti kulemera kwakukulu ndi njira yokha yolimbana ndi kupweteka kwa m'mimba komanso kuteteza matenda okhudzana ndi kunenepa kwambiri, kafukufuku wina amasonyeza kuti njira zina zowonongeka zingathandize kuchepetsa mafuta a m'mimba.
Pano pali kuyang'ana pa zofufuza zambiri:
1) Soy
Kutenga mavitamini a soya kungachepetse mafuta a m'mimba mwa amayi ambiri omwe akuwopsa kwambiri, pambuyo pofufuza kafukufuku wofalitsidwa ku American Journal of Obstetrics ndi Gynecology mu 2010. Kwa kafukufuku, ofufuza anaika amayi 39 omwe amachititsa matendawa kuti azikhala ndi miyezi itatu yothandizira mankhwala owonjezera a soy kapena placebo . Zotsatira zinasonyeza kuti soya inathandiza kuchepetsa mafuta a m'mimba ndi interleukin-6 (chizindikiro cha kutupa), koma sankatha kusintha shuga ya magazi shuga ndi kuwonjezeka kwa leptin (hormone yomwe ikukhudzana ndi mafuta a shuga).
2) Maantibiotiki
Kafukufuku wa 2010 kuchokera ku European Journal of Clinical Nutrition ) amasonyeza kuti ma probiotics angathandize kuchepetsa mafuta a m'mimba. Tsiku lililonse kwa milungu khumi ndi iwiri, ophunzira 87 amamwa mkaka wobiriwira wopangidwa ndi mankhwala otchedwa Lactobacillus gasseri SBT2055 (LG2055) kapena mkaka wofanana womwe uli ndi LG2055.
Poyerekeza ndi gulu lolamulira, omwe adya mkaka wa LG2055 anawathandiza kuchepa kwakukulu m'matumbo ndi thupi.
Kuti mudziwe zambiri za momwe ma probiotics angathandizire kuchepetsa mafuta a m'mimba, werengani za ma probiotics olemera . Komanso, phunzirani zambiri za acidophilus ndi ma probiotics ena.
3) Teyi yobiriwira
Tiyi yaukhondo, yomwe yasonyezedwa kuti ikufulumizitse kuchepetsa kagayidwe ka shuga mu maphunziro oyambirira, nthawi zina imakhala ngati mankhwala achilengedwe a kunenepa kwambiri m'mimba.
Komabe, mu kafukufuku wa 2007 kuchokera ku Journal of the American College of Nutrition , ofufuza sanapeze kusiyana pakati pa mafuta a mimba pakati pa amayi olemera kwambiri omwe ankagwiritsidwa ntchito ndi tiyi ya tiyi ya tchire kwa milungu khumi ndi awiri ndikuphunzira ophunzira anapatsidwa placebo nthawi yomweyo.
Phunzirani zambiri za tiyi wobiriwira, ndikuphunzirani momwe mungayambitsire tiyi wobiriwira kuti mukhale ndi mankhwala ochulukirapo.
Kugwiritsa Ntchito Njira Zachilengedwe Polimbana ndi Mafuta a Belly
Ngati mukuyang'ana kuti mutaya mafuta a mimba, nkofunika kuphatikiza zakudya zabwino ndi zochita masewero olimbitsa thupi zomwe zimaphatikizapo kuchita masewera olimbitsa thupi komanso kuphunzitsa mphamvu. Palinso umboni wakuti kuthetsa nkhawa kwanu kungathandizenso kulimbana ndi mimba.
Chifukwa chosowa thandizo lafukufuku, posakhalitsa ndibwino kuti mulangize njira zina zamankhwala monga njira yoyamba yochepetsera thupi. Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito mankhwala owonjezera, koma ngati mukuganiza za kugwiritsa ntchito njira zina zothandizira, lankhulani ndi wothandizira wanu woyamba.
Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Christie DR, Grant J, Darnell BE, Chapman VR, Gastaldelli A, Sites CK. "Zotsatira Zamatsenga Zowonjezera Katemera M'mabanja Akumbuyo a Caucasian ndi Azimerica a ku America: Mayesero Okhazikika, Okhala ndi Malo Amene Amayendera." Am J Obstet Gynecol. 2010 Aug; 203 (2): 153.e1-9.
Elissa S. Epel, PhD, Bruce McEwen, PhD, Teresa Seeman, PhD, Karen Matthews, PhD, Grace Castellazzo, RN, BSN, Kelly D. Brownell, PhD, Jennifer Bell, BA ndi Jeannette R. Ickovics, PhD. "Kupanikizika ndi Thupi: Kutsekemera Kwa Mavuto a Cortisol Ochititsa Chidwi Ndi Otetezeka Ambiri Ndi Akazi Ambiri." Matenda a Psychosomatic 62: 623-632 (2000).
Hill AM, Coates AM, Buckley JD, Ross R, Thielecke F, Howe PR. "Kodi EGCG ikhoza kuchepetsa mafuta a m'mimba mwa anthu omvera?" J Am Coll Nutriti. 2007 Aug; 26 (4): 396S-402S.
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Control of Abdominal Adiposity by Probiotics (Lactobacillus gasseri SBT2055) mwa Akuluakulu Okhala ndi Zovuta Zomwe Amayesedwa. " Eur J Clinic Nutrition. 2010 Jun; 64 (6): 636-43.