Zabwino Kwambiri ndi Zoipa Kwambiri pa Chipotle
Chipotle amadziwika kuti amatumikira zakudya zatsopano komanso zophweka popanda zopatsa zokongoletsera. Koma bwanji ngati mukuyesera kudya zakudya zopatsa thanzi kapena kuyesetsa kuchepa ? Kodi chakudya cha chipotle chili ndi thanzi?
Mapulogalamu oyendetsera ndi kudyera payekha pa Chipotle amavuta kuyankha inde kapena ayi yankho la funsoli. Koma pali njira zodyetsa zakudya zokoma kudya pa Chipotle.
Kusanthula Menyu ya Chipotle
Chimodzi mwa zinthu zanzeru kwambiri zomwe mungachite musanadye Chipotle ndikuyang'ana pa intaneti. Kampaniyi imapereka kachipangizo chopatsa thanzi kuti chikuthandizeni kupeza chiwerengero cha calorie kwa chakudya chomwe mumakonda. Koma ngati mudadyapo pa Chipotle, mukudziwa kuti pangakhale kusiyana kwakukulu mukukonzekera chakudya chanu. Choncho zakudya zomwe zimaperekedwa ndi webusaitiyi ndizoyesa, osati chitsimikiziro.
Ngati mwatsopano ku Chipotle, mudzawona mitundu yosiyanasiyana ya tex-mex pa menyu. Mukhoza kupeza zovuta kapena zofewa, ma burritos, mbale za burrito, saladi, chips ndi salsa, guacamole komanso zakumwa zina zoledzeretsa.
Zoonadi Zakudya Zakudya Zamakono za Chipotle
| Nkhuku za Burrito Bowl Nutrition | |
|---|---|
| Kutumikira Kukula 1 burrito mbale (680 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 825 | |
| Ma calories ochokera ku Fat 311 | |
| Mafuta onse 34.5g | 53% |
| Mafuta okwanira 10g | 50% |
| Cholesterol 145mg | 48% |
| Sodium 2020mg | 84% |
| Zakudya 83g | 28% |
| Matenda a Zakudya 24g | 96% |
| Sugars 10g | |
| Mapuloteni 56g | |
| Vitamini A 50% · Vitamini C 42% | |
| Calcium 32% · Iron 28% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Odya ambiri wathanzi amasankha kukonza "mbale" ku Chipotle. Chophimba ndi chofunikira burrito popanda chokwera kwambiri, kutsekemera mafuta. Koma mbale yanu imakonzedwa molingana ndi malangizo anu, kotero palibe chakudya chimodzi chokha chomwe chikuphimba kuphatikiza kwa mbale. Chizindikiro chomwe chili pano chimaphatikizapo nkhuku, guacamole, tchizi, nyemba zakuda, mpunga wofiira, chimanga salsa, ndi letesi.
Ndiye chimachitika ndi chiyani mukayika mbale yanu mukulumikiza kuti muyambe burrito? Nkhumba imodzi yopanda ufa imapatsa makilogalamu 300, ma gramu 10 a mafuta, 46 magalamu a carbohydrate, mapiritsi 7 a mapuloteni ndi mamililo 690 a sodium.
Tacos ndi chinthu chotchuka kwambiri pa chipangizo cha Chipotle.
- Zilonda zitatu zolimba zikuluzikulu ndi letesi, tchizi, guacamole, ndi tomato salsa zimapatsa makilogalamu 720, 43 magalamu a mafuta, magalamu 43 a ma carbohydrate, 32 magalamu a mapuloteni ndi 1470 milligrams a sodium.
- Zakudya zitatu zofewa za nkhuku ndi letesi, tchizi, kirimu wowawasa, ndi tomato salsa zimapereka makilogalamu 675, 31.5 magalamu a mafuta, 48 magalamu a carbohydrate, 46 magalamu a mapuloteni ndi 1650 milligrams a sodium.
- Zakudya zitatu zam'chipinda zofewa ndi letesi, tchizi, guacamole, ndi salsa zimapatsa makilogalamu 780, 43,5 magalamu a mafuta, 53 magalamu a mafuta, mapiritsi 34 ndi mapuloteni 1640 a sodium.
Zosankha Zapamwamba pa Menyu ya Chipotle
Mukhoza kumanga saladi yathanzi pa Chipotle. Koma, kachiwiri, chiwerengero chonse cha kalori ndi mafuta chidzadalira m'mene mumapangira chakudya. Kulamula saladi sikungatsimikizire kuti chakudya chanu chomaliza chidzapangitsa kulemera kwa thupi.
Msuzi wofunika kwambiri ndi letesi, nkhuku, ndi phwetekere salsa amapereka makilogalamu 215, ma gramu 7 a mafuta, mapiritsi 33 a mapuloteni, 3 magalamu a carbohydrate ndi 860 milligrams a sodium.
- onetsetsani tchizi ndi kuwonjezera makilogalamu zana, 7.5 magalamu a mafuta, galamu imodzi ya ma carbohydrate, 6 magalamu a mapuloteni ndi mamiligalamu 190 a sodium
- onetsetsani mpunga woyera ndi kuwonjezera makilogalamu 210, magalamu 4 a mafuta, 40 magalamu a carbohydrate, 3.5 magalamu a mapuloteni ndi 345 milligrams a sodium
- onetsetsani nyemba zakuda ndikuwonjezera makilogalamu 120, ma gramu 1 a mafuta, makilogalamu 22 a carbohydrate, magalamu 7 a mapuloteni ndi 260 milligrams a sodium
- onetsani masamba a fajita ndikuwonjezera magalamu 4 a ma carbohydrate ndi 170 milligrams a sodium
Kumbukirani pamene mukupanga saladi yathanzi, kuti mapuloteni otsika kwambiri ndi sofritas kapena shredded tofu (makilogalamu 145, 10 magalamu a mafuta).
Nyama yamakono kwambiri ndi chorizo yomwe imapatsa makilogalamu 300 ndi 18 magalamu a mafuta.
Zosankha Zopanda Ntchito pa Menyu ya Chipotle
Njira yabwino yoperekera zakudya zanu pa Chipotle ndiyo kunyamula zakudya zomwe mumadya. Mwachitsanzo, ngati mulamula chorizo burrito ndi kuwonjezera msuzi wofiira, nyemba zakuda, chili-salsa, kirimu wowawasa, tchizi, ndi guacamole mumadya pafupifupi makilogalamu 1225, 52,5 magalamu a mafuta, 128 magalamu a carbohydrate, 61 magalamu a mapuloteni ndi ma 250 milligrams a sodium.
Ndipo ngati mukufunadi kukhazikitsa pulogalamu yanu yathanzi masiku angapo, onjezerani chips ndi guacamole (ma calories 800, 49 magalamu a mafuta ndi mamiliyoni 795 a sodium) ndi Patron margarita yomwe imapatsa makilogalamu 240 ndipo palibe zakudya.