Zosankha Zathanzi Zabwino Kwambiri
Monga zakudya zina zambiri zolimbitsa zakudya zamagetsi, malo a Taco Bueno ali odzaza ndi tacos, nas, burritos ndi mbale combos. Kotero ngati mukulakalaka mtengo wa ku Mexican mwamsanga , mwinamwake mungathe kukhutiritsa zofuna zanu pamene mukuchezera malo awa. Koma simungathe kupeza zambiri zathanzi, calorie yochepa, zosankha za mafuta kapena zotsika kwambiri.
Kusanthula Taco Bueno Nutrition
Kupita kumalo a Taco Bueno ndibodza.
Sizinthu zambiri ndipo zinthu zomwe zimaperekedwa zimakonda kwambiri mafuta, makilogalamu, ndi sodium. Kuwonjezera pamenepo, chidziwitso chochepa chakumoyo chimaperekedwa pa intaneti. Kotero simungathe kukacheza pa webusaiti yawo kuti mupeze chakudya chopatsa thanzi kwambiri.
Komanso, zimakhala zosavuta kudya kwambiri ku Mexican restaurants chifukwa zambiri zinthu zamkati ndizochepa. Kalori ya chiwerengero cha chinthu chimodzi chokha sichikuwoneka chokwera kwambiri. Choncho sizodabwitsa kuti muzikonza zakudya ziwiri, zitatu kapena zinayi kuti mudye chakudya. Zotsatira zake ndikuti zakudya zanu zonse za Taco Bueno ndizopitirira bajeti.
Nanga mumakhala bwanji wathanzi ku Taco Bueno? Nthawizonse zimakhala zomveka kusunga magawo kuti azilamulira . Sankhani chinthu chimodzi-kapena mwinamwake awiri-ndipo perekani zinthuzo ndi madzi kuti mumwe.
Zolemba Zakudya Zakudya Zotchuka Taco Bueno Chakudya
| Zoonadi za Taco Nutrition Nutrition | |
|---|---|
| Kutumikira Kukula 1 taco (51 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 143 | |
| Ma calories ochokera ku Fat 90 | |
| Total Fat 10g | 15% |
| 244mg sodium | 10% |
| Zakudya Zamadzimadzi 5g | 2% |
| Mapuloteni 7g | |
> * Malinga ndi zakudya 2,000 za calories | |
Nthawi zambiri amadya amakonda ma tacos ku Taco Bueno. Nanga ndi ma tacos ati omwe ali othetsa thanzi? Malingana ndi zomwe amapereka ndi kampaniyi, palibe kusiyana kwakukulu pakati pa calorie, mafuta ndi ma sodium pa ma tacos awo onse. Zakudya za Taco Bueno chifukwa cha zinthu zomwe amapezeka popanga zakudya ndi izi:
- Ng'ombe ya Crispy Taco imapereka makilogalamu 210, ma gramu 12 a mafuta, 12 magalamu a mafuta, mapiritsi 13 a mapuloteni ndi mamiliyoni 440 a sodium.
- Ng'ombe Yambiri ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Nkhuku ya Crispy Taco imapereka makilogalamu 170, 9 magalamu a mafuta, 12 gm ya carbohydrate, 12 magalamu a mapuloteni ndi 410 milligrams a sodium.
- Taco Soft Taco imapereka makilogalamu 184, 8 magalamu a mafuta, 19 magalamu a carbohydrate, 10 magalamu a mapuloteni ndi 610 milligrams a sodium.
Bungwe la Taco ndilo laling'ono la Crispy Beef Taco, kuphatikizapo nyama ya taco, letesi, cheddar tchizi, ndi tomato. Ndilo taco lowest calorie ku Taco Bueno pamadola 143 okha, komanso ndiloling'ono kwambiri.
Zosankha Zapamwamba
Mukadya pa malo odyera a tex-mex, saladi nthawi zambiri amasankha. Nthawi zina amakhalanso ndi thanzi labwino. Koma ngati saladi yanu ikubwera mu chigoba cha taco ndipo ili ndi tchizi ndi zina zowonjezera mafuta monga guacamole ndi kirimu wowawasa, ndizotheka kuti chakudya chanu chikhale ndi makilogalamu ochuluka kwambiri monga china chirichonse pa menyu.
Ku Taco Bueno, mukhoza kulamula Tex-Mex Bowl popanda chigoba cha taco. Chombocho chimagwiritsidwa ntchito ndi nkhumba zanu, mtedza wa fajita, kapena nyama ya fajita yofiira, mpunga waku Mexican, nyemba nyemba, tomato, letesi, kirimu wowawasa, guacamole ndi shredded cheddar tchizi.
Ngati mupempha seva yanu kusiya imodzi kapena awiri mwazitsulo zamtengo wapatali (monga kirimu wowawasa kapena tchizi) ndiye izi zingakhale zosankha zabwino.
Zosankha Zosafunika Kwambiri
Ndiye muyenera kupewa chiyani mukapita ku Taco Bueno? Ngati mutadya dongosolo lonse la Nachos ndi Chips , mumadya makilogalamu 1567, 97 magalamu a mafuta, 127 magalamu a carbs, 57 magalamu a mapuloteni, ndi 4105 milligrams a sodium. Izi ndi zopatsa mphamvu (ndi mchere wochuluka kwambiri) kuposa momwe ambirife timafunikira tsiku.
Ng'ombe ya Muchaco ndi yopaka nyemba, nyemba, tchizi, ndi tomato. Muchacho mmodzi yekha amapereka makilogalamu 496, 25 magalamu a mafuta, 49 magalamu a carbs, 17 magalamu a mapuloteni, ndi ma 877 milligrams a sodium.
Ichi ndi pafupifupi zakudya zamtengo wapatali zodyera ndipo chinthu chimodzi sichingakhutitse njala yanu.
Ndipo potsiriza, mbale zingathe kukhala zovuta ku Taco Bueno. Odyera zakudya zowonjezera amadziwa kuti ambiri a iwo amapereka zakudya zambiri kuposa momwe mukufunira ndipo ali ndi mafuta ambiri, sodium, ndi ma calories. Zipinda ku Taco Bueno zimabwera ndi nyemba, nyemba ndi mpunga wa Mexico. Izi ndi zakudya zomwe nthawi zambiri zimakonzedwa ndi mchere wochuluka komanso mafuta.