Carb Shrimp ndi "Grits"

Zakudya Zofunikira (potumikira)

Zikhala - 325

Mafuta - 13g

Carbs - 18g

Mapuloteni - 30g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 4

Njira iyi ya shirimpu ndi "grits" ndi yapamwamba kwambiri ya carbu ya zokoma zaku South Carolina. "Zokometsera" zathu zimapangidwa ndi almond chakudya , kotero pali zambiri kuposa kudzaza grits.

Zosakaniza

• 1 pounds lalikulu shrimp, peeled ndi deveined (thaw ngati frozen)
• mchere
• tsabola
• ¼ supuni ya supuni ya tsabola ya cayenne, kapena ½ tsabola wofiira wonyezimira monga New Mexico
• 1 paketi sweetener
• 1 chikho cha almond chakudya
• 1 chikho madzi
• ¼ supuni ya mchere
• 1 chikho grated lakuthwa woyera cheddar tchizi
• 4 zidutswa zakuda-kudula nyama yankhumba
• 1/3 chikho cha minced shallot (chingagwiritse ntchito anyezi kuphatikizapo supuku imodzi yamadzi, koma si zabwino!)
• ½ chikho
• Tsabola wofiira wa Bell , odulidwa kwa madontho ang'onoang'ono
• 2 supuni yachakuta (Chosankha koma chokoma! Whiskeys wa Bourbon, Irish, ndi Canada onse amagwira ntchito bwino.)
• Zokongoletsa mwakung'onong'ono: chodulidwa ndi parsley, finely akanadulidwa anyezi wobiriwira, kapena chives akanadulidwa

Kukonzekera

1. Sakanizani shrimp ndi mchere, tsabola, tsabola wofiira, ndi paketi ya sweetener. Ikani firiji.
2. Kuti apange "grits," sakanizani chakudya cha amondi , mchere, ndi madzi m'supala - whisk imagwira bwino ntchitoyi. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 1-2, mpaka chisakanizo chikuwoneka pang'ono (icho chidzazirala kwambiri ngati chizizira). Ndiye kuchotsani kutentha ndi whisk mu tchizi. Akhale pansi kwa mphindi imodzi mpaka tchizi utasungunuka, kenaka ikani whisk kachiwiri.

1. Fryan ndi nyama yankhumba, ndi kuchotsa poto. Chotsani zonse koma supuni ya bacon mafuta.
2. Frying shallot pamwamba pa kutentha, kutentha koma osati bulauni. Onjezerani tsabola wofiira ndipo pembedzani kwa mphindi 1-2, mpaka mutayamba kufewetsa. Chotsani poto.
3. Zimitsani kutentha kwa sing'anga-mkulu. onjezerani supuni ina ya bacon mafuta ku poto ndi kutenthedwa mpaka nsomba zikuikidwa mu mafuta sizzles mwamsanga. Onjezerani nsomba, ndi kuphika iwo pafupi miniti kumbali iliyonse.
4. Ngati mukugwiritsa ntchito kachasu, chotsani kutentha ndikuwonjezerani poto. Onetsetsani mpaka madzi ambiri atachoka, zomwe siziyenera kutenga nthawi yaitali!
5. Onjezerani masamba ndi nyama yankhumba kuti pisa ndi kutenthedwa mpaka chisakanizo chikuyaka. Tumikirani pa "grits", ndi zokongoletsa ngati mukufuna.