Kuyankhulana ndi Anthu Otchuka Kwambiri a Yoga
Tiuzeni pang'ono za mbiri yanu yapamwamba musanayambe Liforme.
Ndinali katswiri wa zosangalatsa kwa zaka zoposa 10. Ndinali ndi mwayi wogwira ntchito limodzi ndi anthu ena omwe ali ndi luso komanso othandiza, kuwathandiza pogwiritsa ntchito ntchito komanso ntchito zambiri zosangalatsa.
Icho chinali malo okongola kwambiri kulenga monga momwe lamulo likupita, ndipo ine ndikuthokoza chifukwa cha zomwe ndinakumana nazo.
Inandithandizanso kuti ndipatse "bizinesi" yabwino, ndipo zondichitikira zandithandiza kuti Liforme ipulumutse ndalama zambiri pamalipiro alamulo panjira!
Kodi maziko anu a yoga ndi otani?
Ndinatenga kalasi yoyamba ya yoga mu 1996 ndili ndi zaka 18. Iko kunali kalasi ya Iyengar , ndipo ndinapita ndi mayi wanga. Ndinapeza kuti ndikukhazika mtima pansi kuti ndinagona tulo tofa nato ku savasana kumapeto ndikuyamba kusewera. (Ndaphunzira popeza sindinatero.) Yoga pang'onopang'ono anakhala gawo lofunika kwambiri pa moyo wanga, kundithandiza kusunga ndi kuchiritsa thupi langa komanso kusunga mutu wanga. Masiku ano, ndimayesetsa kuchita zosapitilira tsiku lililonse, koma izi zingakhale mphindi 10 zokha, ndikuchita mwatsatanetsatane 3 kapena 4 pa sabata. Ndinachita bwino, kupyolera muzaka zambiri za mayesero ndi zolakwika, kuti thupi langa limakonda kuyenda pang'ono ndikuchita masewero olimbitsa thupi, kotero ndimatsutsana ndi yoga yanga yochita ndi zinthu zina monga Pilato ndi maphunziro osakaniza ndi masewera olimbikitsa.
Kodi kudzoza kwa matayala anu kunali kotani?
Zonsezi zinayambira ndi lingaliro loyamba la kuyika zolemba pamatolo kuti zithandizire yogis (kuphatikizapo ndekha) ndikuwona kumene iwo anali mu zochitika zina. Kwa ine, zinkangokhala zokhudzana ndi kusamalidwa . Ilo linali lingaliro lolunjika lodziwika lomwe linandichitikira ine panthawi ya gulu la Ashtanga lotsogolera mu 2007.
Koma pofika pamapeto a lingaliro ili, ndinapeza kuti panali mitundu yambiri. Chinthu chimodzi chinapititsa patsogolo, miyezi yambiri yafukufuku inasanduka zaka zambiri ndikupita ku Far East (komwe ndikuganiza kuti zipangizo za yoga zimapezeka bwino, ndi kumene ife tinatha kukonza). Paulendo umenewu, poyamba pa nthawi yanga yachisangalalo pamene ndikugwiritsabe ntchito gyer, ndinaphunzira zambiri zokhudza zipangizo komanso kupanga zinthu zina zatsopano zomwe zinayamba kuoneka ngati zofunikira kwambiri. Pamapeto pake pali zowonjezera makumi awiri zokhudzana ndi Liforme matha yomwe ndimaona kuti ndi yofunikira ndipo imasiyanitsa ndi matsamba "ozolowereka". Kuphatikizapo kugwiritsa ntchito lingaliro lotsogolera lotsogolera, zinthu zofunika kwambiri zinapereka kukhala wodalirika komanso wosasangalatsa pamwamba, pamene akugwiritsa ntchito zipangizo zenizeni zowonongeka komanso zosapweteka.
Fotokozani zomwe zinapangitsa kuti kampaniyi ikhale pansi.
Zokondweretsa. Kutopetsa. Kudandaula. Zolimbikitsa.
Tiuzeni za phindu la chilengedwe cha mimba yanu ndi njira yopangira.
Ndi nkhani yaitali ndithu, makamaka, koma ndifotokozera mwachidule. Ambiri a Liforme Yoga Mat amapangidwa kuchokera ku raba yachilengedwe, yomwe ndi chilengedwe chokhazikika chifukwa pambuyo pake mitengo ya mphira imagwiritsidwa ntchito kuti ayambe kuyamwa, kenako imabala zipatso zambiri.
Kotero ndi mbewu yokonzanso. Dalaka lachilengedwe ndi zinthu zochititsa chidwi zomwe zingagwiritsidwe ntchito pazitsulo zokhazokha za matayala athu monga tinatha kuyang'anitsitsa kuchuluka kwa mphira ndi kuonetsetsa kuti muyeso wabwino pakati pa kunyamula ndi kolimba. Komanso imakhala ndi kulemera kwakukulu, komwe kumapangitsa kuti matendawa ayambe kuzungulira, motero kumathandiza kuti yogi ikhale yokhazikika ndipo imapereka maziko olimbitsa thupi awo. Komabe, malingaliro athu, mphira wachilengedwe sizinthu zabwino kwambiri kuti tizichita, chifukwa zimakhala zotseguka ngati zowonongeka ndipo sitiganiza kuti ndizoyera kwambiri (koma iyi ndi nkhani ina yonse!).
Pamwamba pa matayala athu (omwe ndipamene zowonongeka mwakuya zimachitika) sizowonongeka chabe, osati zowononga, ndi zaukhondo, koma zimapangidwanso m'njira yotetezeka ndi yodalirika.
Wopanga timagwiritsa ntchito njira zowonjezereka kuti zitsimikizidwe kuti palibe njira iliyonse yomwe imagwiritsidwa ntchito kuti izi zitheke. Mafuta amagwiritsidwa ntchito popanga zipangizo zopangira raba ndipo zingakhale zovulaza ku malo ngati zisagwiritsidwe bwino. Choncho ndi kofunika kwambiri kuti muwonetsetse njira zogwirira ntchito m'malo mogula zinthu zanu kuchokera kwa wogula mtengo. Malo athu apamwamba kwambiri ndi polyurethane yeniyeni, choncho imachokera ku banja lomwelo la zipangizo monga kukonza chakudya, mwachitsanzo, ndipo ndi kotetezeka kwa wogwiritsa ntchito. Ndikanakonda kunena kuti ndi "zokongola" zakuthupi, ndipo tinagwira ntchito mwakhama ndi akatswiri ena anzeru kuti apeze yoga. Mwa malingaliro athu, zipangizo zomwe timagwiritsira ntchito pamatenda athu ndizopambana kuposa zida zawo zomwe zimagwiritsidwa ntchito ndi makampani ena ambiri a yoga.
Kodi yankho lanu laperekedwa bwanji ku chipangizocho ndipo kodi izi zimakupangitsani inu kumverera bwanji?
Zimenezo zakhala zodabwitsa. Pasanathe chaka chimodzi ndi theka, tinatumiza makina ku webusaiti yathu yatsopano yotchedwa Li form.com ku yogis m'mayiko oposa 50 ndi 48 US states, zomwe zakhala zikuposa zomwe ndikuyembekezera. Takhala ndi makalata ambiri ochokera kwa makasitomala oyambirira omwe akufotokozera momwe matendawa asinthira chizoloŵezi chawo ndikutamanda kwina kwa mankhwalawa.
Kodi izi zimandipangitsa bwanji kumverera? Mofanana ndi ntchito yonse yolemetsa inali yofunika! Kwa ine ndekha, zenizeni zenizeni za kulenga chinthu chamtengo wapatali ndipo ndikuganiza kuti tachikwaniritsa icho ndi mataya. Ndipo ndakhala ndi chisangalalo ndi mwayi wopeza anthu atsopano ochititsa chidwi omwe akuyenda panjira, kuchokera kwa aphunzitsi abwino kwambiri a yoga kupita kwa akatswiri apamwamba a injini omwe timagwira nawo ntchito. Kupeza anthu okondweretsa nthawi zonse ndi gawo labwino kwambiri.
Kodi mwagwiritsira ntchito bwanji chitukuko kuti mulandire mawu anu zokhudzana ndi katundu wanu?
Zolinga zamankhwala zakhala zenizeni kwa ife pakupeza Liforme pansi. Instagram wakhala njira yothandiza kwambiri kwa ife, chifukwa matayala athu ndi mapangidwe a AlignForMe ndi osiyana kwambiri, kotero ndi zophweka kuti anthu adziwe zithunzizo. Koma makamaka chifukwa pali gulu labwino lomwe likuthandizira yogis kunja uko pa Instagram (ndi pa Facebook ndi ena ochezera ena) omwe ali ofunitsitsa kuthandizira anthu ena, makampani, ndi zinthu zomwe amakhulupirira. Ndatsitsidwa ndi Kupatsa kwa ambiri mwa anthuwa, pa intaneti ndi kunja ndipo ndikukayikira kwambiri kuti tikanakhoza, monga kampani yaying'ono, kuti tipeze Liforme pansi popanda chithandizo chofunikira. Ndine oyamikira kwambiri kwa anthu onse omwe anathandiza (ndipo akuthandiza) ife ndi Liforme mission.
Ndikudziwa kuti pali mpikisano waukulu panthawi ya Instagram ndi "yoga selfies" ndi zomwe ziri zoyenera kapena zolakwika pa zonsezi, koma kwa ine n'zovuta kusasunthidwa ndi kuchuluka kwa khalidwe lachidziwitso kunja uko ku Insta-yogi mudzi makamaka. Ndikuganiza kuti sizodziwika kuti yoga yatengera mbali yabwino kumalumikizano amasiku ano kudzera m'mafoni athu ndi laptops omwe akukhala gawo lalikulu la moyo tsopano. Ndikuwona zabwino zambiri kumeneko kuposa m'madera ena omwe magulu othandizira anthu amagwiritsa ntchito (kapena akuzunzidwa).
Kodi ikubwera ku Liforme?
Zambiri. Ine ndikhoza kukuuzani inu, koma ndiye ine ndikanati ndikuphe inu ndipo izo sizikanakhala za yogic kwambiri kwa ine, sichoncho? Kuphwanyidwa kokha, tikugwira ntchito zambiri koma sitimathamangira - zina mwazinthu zomwe ndakhala ndikugwira ntchito zaka 5+ kumbuyo, ndipo ndithudi ndikusangalala nazo. Nthawi ikhala yabwino tidzagawana nawo dziko lapansi. Chonde yang'anani malo awa! O, ife tiri ndi "maulendo atsopano" atsopano omwe tili nawo. Zimakhala zowala kwambiri komanso zowonongeka, koma tidakali ndi phindu lalikulu la signature Liforme Yoga Mat ngati n'kotheka.
Kutentha Kwambiri Kwambiri!
Munadziwa liti kuti mudagwidwa yoga?
Kwa ine, yoga sindinamve ngati chinachake chimene ndimagwiritsidwa ntchito, koma ndinkadziwa kuti chinali chilango chabwino komanso chizolowezi choyambirira kuchokera pamene ndinakumana nacho. Ndipo ine sindinayambe ndakhala ndikukayikira konse za izo kuyambira apo.
Zosangalatsa ndi / kapena zosachepera zomwe mumazikonda komanso chifukwa chake.
Ndikudziwa kuti zimakhala zochepa kwambiri "kufotokoza" masiku ano, koma ndikuganiza kuti zomwe ndimakonda ndizomwe zili mukha vrksasana Ndimasangalala ndi ziwalo ndipo thupi langa limazifuna kawirikawiri, ndipo ngakhale ndikuganiza kuti zitsulo ndizofunikira kwambiri, ndikuganiza kuti khosi lopachikidwa lopanda phokoso ndilo chinthu chabwino, makamaka kwa ine ndi zovuta zokhudzana ndi msana. Ndimakonda kwambiri zomwe ndimakonda (zomwe ndiyenera kuzikonda chifukwa ndikufunika kuzigwiritsa ntchito!) Mwina pashimottanasana (wakhala patsogolo pindani) . Zingamveke zosavuta kwa ena, koma kwa ine ndi hamstrings zovuta kwambiri (ziribe kanthu momwe ndayesera kuwapangira zaka zoposa 20 za yoga) ndi kuchepetsa mavuto a m'mbuyo, ichi ndi wakupha. Koma ndikupita patsogolo pang'onopang'ono. Zoonadi pang'onopang'ono. Mwinamwake ndidzakwaniritsa "pindani" kwathunthu ndisanakwanitse zaka 100. Icho chikanakhala chabwino.
Kodi ndi zochitika zina ziti zomwe mumachita?
Mitundu yambiri yambiri. Ndimakonda kukasambira (ngakhale m'nyanja osati m'madzi, kotero sindimapatsidwa nthawi zambiri kuti ndimakhala pakatikati mwa London), ndikukwera padothi (Pilato), Pilates, skiing. Ndinayambanso kuchita pang'ono Capoeira kanthawi kapitako ndipo ndizodabwitsa koma kovuta kwambiri (mkazi wanga ndi ochokera ku Brazil kotero ine mwina ndikuyesera kuyesa kukondweretsa banja lake kapena chinachake).
Tipatseni phula lanu la elevator likufotokozera Moyo .
"Timakhulupirira kuti kulimbana ndi zovuta komanso kusokoneza malire, kuchotsa zopinga ndi kukhazikitsa zinthu zabwino, kukhala okoma mtima komanso ochezeka." Zamoyo zimapangidwa ndi Yogis, kwa Yogis. " Chabwino, motero mawu amenewa amatengedwa kuchokera pa webusaiti yathu, koma ndi mawu anga, ndi ofunikira, ndipo amafotokozera bwinobwino zomwe Liforme zili nazo. Ndipo zimenezo sizidzasintha.
Kodi mumamva bwanji mukukhudzidwa?
Mkazi wanga wokondweretsa Nanda, amayenda, chakudya, nyama, ndi okoma mtima komanso anthu enieni.
Kodi mu smoothie yanu ndi chiyani?
Zosakaniza zosiyana tsiku lililonse!
Kodi kupanikizana kwanu kwagalimoto ndi chiyani?
Ndine woimba nyimbo, kotero ndibwino kuti ndikuyembekeza kuti ndikuganiza basi! Nthawi yomaliza yomwe ndinapanga Karaoke inali ku Japan pafupifupi 4 koloko m'mawa ndi gulu la anthu osasintha pamene akuyesera kukhalabe maso usiku wonse asanapite ku nsomba yotchuka ya tuna ku tsika ya nsomba ya Tsukiji pafupifupi 5 koloko. Tangoganizirani kuti tinkasangalatsa kwambiri, chifukwa panthawi imene tinkafika pamsika, tinasokonezeka kwambiri ndi nsomba za tuna. Kodi kupanikizika kwanga ndi chiyani? Kupha Dzina ndi Mpikisano Wotsutsana ndi Machine, kapena chinthu chokongola kwambiri kuchokera ku thanthwe / grunge mzaka za m'ma 90 zapitazo zomwe zinkandichititsa kuti ndikhale ndi nyimbo (ndipo ndikuganiza kuti inali nthawi yozizira kwambiri nthawi zambiri Chiwonetsero cha kusinthika pakati pa mlengalenga)!
Kodi ulendo wanu wopita kumoto ndi wotani?
Kumalo kwinakwake sindinakhaleko. Ngati mpweya wa carbon (komanso ndalama) sizowonongeka, ndiye kuti ndimakonda kupita kudziko lina. Zovuta.
Kodi chirombo chanu ndi chiyani?
Ng'ombe. Chifukwa ndi chimene Nanda akundiimbira. Sindikutsimikiza kuti bwanji!
Kodi yoga yako ndi yotani?
Ndili ndi matayira a Liforme mumitundu yonse ndikuwasintha iwo. Bwerani, ine ndiri ndi kampaniyo, ine ndiyenera kuti ndipeze zinazake, chabwino ?!
Zokongola kapena zosalala?
Kusokoneza, mosakayikira!
N'kutheka kuti nkhopeyo imakhala yovuta kwa ___________.
Chikondi. Izo zingapange nyimbo yaikulu ya nyimbo, musaganize !?
Dzifunseni nokha funso limodzi.
Kodi ndondomeko ya zaka zisanu ndi zingati?
Tsopano yankhani.
Pepani, sindikumvetsa funsoli.