Zimene Tingayembekezere M'chigawo Chokonzekera cha Atkins Diet
The Atkins Diet ndi pulogalamu yazinayi yomwe ndi yosavuta kutsatira koma kulowa mu njira yokonza kungakhale kovuta. Mukakwaniritsa zolemetsa zanu, mumalowa gawo lachinayi ndikumvetsetsa momwe thupi lanu linayankhira makapu m'zakudya zitatu zoyambirira. The Atkins 'Primary is that equipped with knowledge, mukhoza kukhalabe kulemera kwanu pambuyo pake.
Pa gawo lachinayi ndi lotsiriza la zakudya za Atkins, chifukwa cholemetsa ndilo cholinga, zakudya zowonongeka ndizochepa, koma khama ndi chidwi cha tsatanetsatane kuti mukhalebe ndizomwe zilipo kuposa pamene munayamba. Mipata yomwe inakhazikitsidwa panthawi yomwe inapangidwanso inakulepheretsani kuti musapitirize kuchita chilichonse chomwe chingasokoneze kulemera kwanu, komabe mukukonzekera, komweko kumalowetsedwa ndi kudziletsa komanso kudziletsa. Apa ndi momwe mungagwiritsire ntchito kayendedwe ka ntchito yosamalira moyo.
Kufunika Kuthandizira Pa Zakudya Zakudya Zakudya za Atkins: Phase Lachinayi
Monga tafotokozera pamwambapa, pokhala mu gawo limene mulibe kulemera kwakutaya ndi zochepetsedwa zocheperapo kusiyana ndi momwe munayambira, chovuta chanu chachikulu ndi inu. Osati wakale iwe, kapena watsopano iwe, basi iwe yemwe umadzuka tsiku lirilonse. Mudzafunika kuthana ndi zovuta zanu tsiku ndi tsiku kuti mupeze tanthauzo ndi zolinga mu gawo lokonzekera. Pamene mudayambira pa ulendo wolemetsawu, mumakhala ndi zovuta zambiri kuti muthe kuchepetsa thupi.
Kaya ndi galasi, sikelo, abwenzi, abambo kapena madokotala, kapena ngakhale momwe mumamvera mumtima mwanu, munali ndi chikumbutso nthawi zonse kuti muyenera kusintha.
Tsopano popeza mwataya kulemera kwake, munalipiritsa ndalama zanu, ndipo munadziletsa kwambiri kuti mukwaniritse zolinga zanu, mukhoza kumveka kuti mupindule. Kuti mukhale olimbikitsidwa muyenera kupeza chifukwa chomamatirira ku Atkins 'Diet.
Zingakhale zovuta pamwezi pamwezi, kukangana ndi munthu amene akungoyamba kudya kapena zinthu zina zomwe zingakulimbikitseni, koma kupeza chinachake, kufooketsa nokha kukukumbutsani kuti pali zambiri zomwe mungazifikire. Popanda chilimbikitso chokhala ndi maphunzirowa, mukhoza kuchepa panthawiyi. Ndicho chinthu chovuta kwambiri kugwira ntchito ku chinachake ndipo alibe zotsatira zambiri zowonekera, komabe muyenera kupirira kuti muteteze ndalama zomwe mutaya kulemera kwanu kuti mukhale ndi thanzi lanu.
Zimene Mumadya Pakati Chachinayi cha Atkins Diet
Tsopano kuti mudziwe kuti mukufunika kuti mutengeke, tiyeni tiyankhule zomwe tikudya. Kwenikweni, ndiko kupitirira kwa mapeto a Pre-Maintenance, kumene msinkhu wa m'magazi "muyezo" umapezeka - mafuta ambiri omwe amatha kudyetsedwa popanda kulemera. Atkins amapereka piramidi ngati nkhokwe yosatha.
Kutalika kwa Phase Anai mu Atkins Diet
Mukuyembekezerabe kuti mukhalebe mukukonzekera pamene mukupitiriza kulemera kwanu. Kotero kutalika kwa gawoli kuyenera kukhala kosatha, komabe, ngati mutabwereranso kulemera kwake komwe mungayambe kubwerera kumayambiriro akale a pulogalamuyo kuti mubwererenso kulemera koyenera. Mwanjira iliyonse, musadzipweteke nokha ndi kukhala owona nokha.
Onani Info yathu ya Pre-Maintenance pano ngati mukufuna kubwerera. Ngati mukupita patsogolo pa steam, khalani nawo.