Ngati mumakonda kufalitsa mayonesi, zokoma za mayonesi pamasangweji anu kapena kuzigwiritsa ntchito ngati maziko a saladi yokongoletsera, muli ndi mwayi: pali mitundu yambiri ya ma gluten yosungiramo masamu m'masitolo.
Komabe, palinso mapepala oyenera kukumbukira musanayambe kuthamanga ndi kuika pazomwe mumakonda.
Yang'anani chizindikiro
Mitundu ina ya mayonesi imatchulidwa mwachindunji kuti "gluten-free," kutanthauza kuti imakhala ndi malingaliro a US omwe ali ndi magawo ocheperapo makumi awiri pa miliyiti ya gluten . Zina sizingakhale ndi zowonjezera zowonjezera , zomwe zikutanthawuza kuti zikanatha kukhala ndi vuto loyambitsa matenda a gluten .
Pakalipano, pafupifupi mayonesi onse pamsika ali ndi soy, monga ma soybean mafuta. Anthu ambiri omwe ali ndi matenda a leliac komanso mphamvu zowonongeka sizingathe kulekerera soya, nthawi zina chifukwa nthawi zambiri soy imadetsedwa ndi gluten ndipo nthawi zina chifukwa soya palokha ndi chakudya chokhachokha.
Ngati ili ndi vuto kwa inu, yang'anani mayonesi a soya; zonse zooneka zamagetsi ndi Vegenaise zimapereka mankhwala a mayonesi.
Potsirizira pake, ngakhale vinyo wosasa wothira amawonedwa kuti alibe mchere, ena a ife timachitabebe pamene akuchokera ku mbewu za gluten. Ngati muli mmodzi wa iwo omwe amamwa vinyo wosasa wochokera ku gluten , yang'anani mndandanda wa mayonesi omwe ali pansipa omwe sagwiritsire ntchito vinyo wosasa wa gluten - pali zambiri, kuphatikizapo Best Foods / Hellman's ndi Heinz.
Mankhwala a Mayonesi Opanda Gluten
Pano pali mndandanda wa mayonesi omwe akupezeka ku US, komanso ufulu wawo wa gluten:
- Zakudya Zapamwamba / Hellman's Mayonnaise . Zakudya Zabwino ndi Hellman, zomwe zili ndi Unilever, ziri zofanana; Hellman yagulidwa kummawa kwa mapiri a Rocky, pamene Best Foods imagulitsidwa kumadzulo kwa mndandanda wa mapiri. Kampaniyo imapanga mitundu yosiyana ya mayo ndikufalikira. Hellman's / Best Food Real Mayonnaise, Light Mayonnaise, Low-Fat Mayonnaise Kuvala, Limited Edition Southwestern Ranch Kuchepetsa Fat Mayonnaise ndi Tartar Msuzi amadziwika kuti alibe gluten, pamene zokopa zina siziri. Fufuzani mawu oti "opanda gluten" muzitsulo zopangidwira kuti mukhale otsimikiza. Kampaniyo imanena kuti viniga wake umachokera ku chimanga.
- Blue Plate Mayonnaise . Izi kum'mwera mayonesi mayonesi zimakhala odzipereka otsatirawa. Plate Blue imapereka mazira atatu: Real Meonnaise, Light Mayonnaise, ndi Light Mayonnaise ndi Mafuta a Azitona. Zimapangitsanso Blue Plate Sandwich Kufalitsa, yopangidwa ndi zosangalatsa komanso mayonesi. Zonsezi zimasindikizidwa, koma zili ndi vinyo wosasa wosakanizidwa womwe umatha kusungidwa ndi mbewu za gluten.
- Duke's Mayonnaise . Mayiyu a mayonesi am'mwera akudzionetsa kuti ndi "mayonesi akuluakulu pamsika umene ulibe shuga." Madyerero (othandizira a CF Sauer Co.) amaonanso kuti ma gluten alibe mayonesi. Dukes 'mayonesi mankhwala ali ndi cider viniga ndi disitled viniga; woimira makasitomala amawonetsa kuti vinyo wosasa wotsekedwa amachokera ku chimanga.
- Hain Mayonnaise . Alibe Chakudya Choyera, mbali ya Gulu la Akumwamba, amapanga mitundu yosiyanasiyana ya mayonesi kuchokera ku mafuta osungunula ndi a canola. Palibe mwa iwo omwe amawoneka pa mndandanda wopanda mzere wa hain Celestial kapena kutenga chizindikiro chofiira cha "GF" cha katatu chomwe amagwiritsidwa ntchito ndi kampaniyo, choncho sungani bwino.
- Heinz Mayonnaise . Heinz amalembetsa mankhwala asanu ndi limodzi a mayonesi ku mndandanda wa US wa mankhwala popanda gluten zothandizira: Mayonesi, Light Mayonnaise, Deli Mayonnaise-Moroccan, Deli Mayonnaise-Carmelized anyezi, Deli Mayonnaise-Roast Garlic, ndi Deli Mayonnaise-Sun-Dry Tomato. Heinz akusimba kuti viniga wosakanizidwa ntchito zake zimachokera ku chimanga.
- Hollywood Mayonnaise . Ichi ndi mtundu wina wa mayonesi kuchokera ku Hain. Monga mankhwala a mayonesi a Hain Pure, mafilimu a Hollywood saganiziridwa kuti ndi a gluten.
- Kraft Brand Mayonnaise ndi Miracle Whip . Kraft akugulitsa mitundu itatu yosiyana ya Chombo Chozizwitsa - Choyamba, Kuwala, ndi Mafuta. Kampaniyo imapanga mankhwala khumi ndi awiri kapena a mayonesi, kuphatikizapo Real Mayo mu mafuta onse, owala ndi opanda mafuta, kuphatikizapo "Sandwich Shop" zomwe zimapanga mankhwala a mayonesi mu finyani mabotolo. Kraft Foods ili ndi ndondomeko yowonetsera momveka bwino zowonjezera zowonjezera zowonongeka pa chizindikirocho. Choncho, ngati simukuwona zowonjezera zowonongeka , mankhwalawo alibe. Izi sizikutanthawuza, ngakhale kuti zimakhala zoyenera kukhala "zopanda thanzi" - zikhoza kukhala zowonongeka pamtunda. Anthu ena ovuta kwambiri amafotokoza mavuto ndi Chombo Chozizwitsa, makamaka ndi mitundu ya Kuwala ndi Mafuta. Viniga wosagwiritsidwa ntchito pa Kraft akhoza kusungidwa ndi tirigu aliwonse, kuphatikizapo mbewu za gluten, malinga ndi woimira makasitomala.
- Trader Joe's Mayonnaise . Wogulitsa Trader Joe amagulitsa mitundu itatu ya mayo: Mafuta, Real, ndi Ochepetsa Mafuta. Mafuta Ochepetsa Mafuta Omwe Amachepetsa Mayo amawonekera pa mndandanda wopanda mzere wa gluten.
- Spectrum Mayonnaise . Mitengo yamakono a zamoyo zam'mlengalenga za canola komanso zochokera ku soyoni za mayonesi, kuphatikizapo mitundu yambiri ya "akatswiri" opangidwa ndi mayonesi. Onse amawonedwa kuti alibe gluten ndi kampani, ndipo amakhala ndi malemba ndi mayina a "gluten-free". Malipoti owonetsa kuti vinyo wosasa mu mayonesi ake amachokera ku chimanga komanso ku mbewu ya gluten, ndipo amanena kuti kuyezetsa sikupezeka ndi gluteni mu mowa womwe umawathira vinyo wosasa. Komabe, ngati ndiwe amene amamwa vinyo wosasa wa gluten, ndingamulangize ndi mankhwala a Spectrum mayonesi.
- Vegenaise . Tsatirani Mtima Wanu, kampani yomwe imapanga mankhwala osokoneza bongo, imapangitsa Vegenaise mu Choyambirira, Mafuta Ochepetsedwa, Mafuta Odzola, Mabaibulo, ndi Free Free. Zimapangitsanso kuti Vegenaise yachisawawa imafalikira. Zogulitsa zonse za Vegenaise ndizosauka, malinga ndi kampaniyo, yomwe imanena kuti mavitamini omwe amagwiritsidwa ntchito popanga mankhwala a mpunga wa bulauni amachitidwa kuti alibe mchere (mazira omwe amagwiritsidwa ntchito kupanga mpunga wofiira nthawi zambiri amakhala ndi barele ). Komanso, viniga wosagwiritsa ntchito apulo cider viniga, malinga ndi kampaniyo.
Inde, ndizosangalatsa kupanga mayonesi anu - Ndimachita nthawi zonse. Onetsetsani kuti mugwiritsire ntchito zowonjezera zosakaniza, monga mpiru wa gluten ndi vinyo woyera vinyo wosasa, ndiyeno muzipaka zonunkhira koma mukufuna.