Palibe funso kuti ma bowa ayenera kukhala opanda mchere-pambuyo pake, ndiwo masamba atsopano, chabwino? Koma anthu ambiri amanena kuti amadya pambuyo podya bowa watsopano ... anthu okwanira omwe ndi ofunika kuyang'anitsitsa momwe bowa wakula.
Ndipotu, mutaphunzira momwe akulira, mukumvetsa chifukwa chake anthu ambiri amachitira, makamaka omwe ali ofunika kwambiri kuti apeze gudeni.
Mukuona, mbeu zina za bowa zimakula makamaka pambewu za gluten , kapena pa sing'anga zomwe zimachokera kumbali imodzi mwa mbewu za gluten. Kawirikawiri mafuta amagwiritsidwa ntchito pazinthu izi, koma amalima amagwiritsanso ntchito tirigu ndipo nthawi zina pamagulu awiri ( balere , tirigu wachitatu wa gluten, sawoneka kuti sagwiritsidwa ntchito popanga bowa). Ndipo njirayi imayambitsa matenda a gluten pa bowa watha.
Koma Kodi Mamasamba Omwe Amakhala ndi Zotani Zambiri?
Kodi gluten wochuluka bwanji? Ndizovuta kunena kuti mulingo wa gluten uli wotani, ngakhale kuti nthenda ya gluten ya bowa mwatsopano imakhala yotsika kwambiri kusiyana ndi magawo 20 pa milioni omwe amaonedwa kuti "alibe gluten" ku United States ndi m'mayiko ena.
Komabe, zowonjezera zowonjezera zimakhudza zomwe timachita mwa ife ndi matenda a chilili ndipo sizimadzikongoletsa zomwe zimakhala zovuta kwambiri kuti tipeze mchere wa gluteni.
Kumbukirani, masewera olimbitsa thupi amatha kusiyana kwambiri - anthu omwe ali ndi vuto la gliten kapena la gluten amachititsa kuti asakhale ndi zakudya zopatsa thanzi, pamene ena amatha kudya pizza ya gluten yomwe samafuna popanda kuzindikira.
Koma Sitikusamba Kuchotsa Gluten?
Chabwino, kotero bowa amakula pambewu za gluten, zomwe zimamveka zowopsya pang'ono.
Koma mungaganize kuti kutsuka bowa wanu bwino kumachotsa chotupa chilichonse chomwe chimakula.
Tsoka ilo, zikuwoneka kuti sichita ntchitoyi. Kuchapa kumawoneka kuti kumagwira ntchito zochepa (omwe sangachitepo ndi bowa losasamba, kapena). Koma kwa iwo omwe amamvetsera mwachidwi kumalo otsika a gluten, kutsuka kwenikweni sikuwoneka kuti kumathandiza mokwanira kuteteza kuchitapo kanthu. Vuto likhoza kukhala kuti gluteni ndi mapuloteni okonzeka omwe samasungunuka bwinobwino m'madzi.
Choncho ngati mukuyesera kuti muzitha kusunga chinyontho chachinsinsichi, mungaganizire ngati muli bowa omwe muli nawo mu saladi yanu ya gluten kapena mumalowetsa mpweya wanu, ngakhale mutasambitsa bowawo musanawagwiritse ntchito.
Kodi Izi Ndizovuta Kwa Inu?
Kodi ichi ndi chinachake chomwe muyenera kudandaula nacho? Zikutheka kuti, kupatula ngati mutadziwa kuti mukuchita bowa nokha kapena ngati mukufuna kuthetseratu kutuluka kwa gluteni, mosasamala kanthu kuti mukuwoneka ngati mukuchita. Anthu ambiri omwe ali ndi matenda a leliac kapena otukuta omwe sali a celiac amadya bowa bwino.
Koma ngati mumadzipeza mobwerezabwereza mukudya chakudya chomwe chimaphatikiza bowa, ndiye kuti mungafune kuyang'ana mozungulira kuti mupeze bowa wam'tchire. Anthu ena omwe amachitira bowa omwe amakula amapezeka kuti sakuchita ndi bowa zakutchire.
Ngati mumapempha kumsika kumsika wanu wamunda, mukhoza kupeza munthu yemwe amakula bowa pamsana kapena mapira, mbewu ziwiri zopanda thanzi zomwe zimagwiritsidwa ntchito popanga bowa.