Gwiritsani ntchito chakudya chaukwati ndi ndondomeko yochita masewera olimbitsa thupi kuti muchepetse kulemera kwa tsiku lanu lalikulu
Mwavala zovala, mwakonza mndandanda wa alendo, mwasankha maitanidwe. Koma kodi mwabwera ndi dongosolo la kulemera kwa ukwati? Ngati mwangokhala-mkwatibwi, mukudziwa kuti pali kale zokwanira kuti mukonzekere tsiku lanu lalikulu. Zakudya zanu ndi zochita zolimbitsa thupi ziyenera kukhala zosavuta. Gwiritsani ntchito ndondomeko iwiri yochepetsera thupi. Kapena sankhani ndondomeko yokonzekera ukwati kapena chakudya chaukwati kuti mukwaniritse cholinga chanu.
Konzani Mkwatibwi Wanu Wolimbitsa Thupi Mwamsanga
Mukangoyamba kumene kukonzekera kulemera kwanu kwaukwati, kumakhala kosavuta. Yesani kuyambitsa ndondomeko yanu yochita masewera olimbitsa thupi ndi zakudya zoposa masabata asanu musanafike tsiku lanu lalikulu. Ngati mutha kuyamba masabata 8-12 musanayambe, mumakhala mukuwona zotsatira. Ngati mudikira mpaka mwezi wanu usanakwatirane, mukhoza kuyesedwa kuti mulepheretsa zakudya zowonjezera kuti muchepetse.
Monga gawo la ndondomeko yanu, funsani thandizo kuchokera kwa abwenzi ndi abwenzi. Ikani okwatirana anu kuti azigwira ntchito monga ochita masewera olimbitsa thupi. Funsani mkwati wanu kuti akuthandizeni pamene mukudya zakudya zoyera ndikuletsa kumwa mowa kuti muchepetse . Ngati mumathandizidwa kwambiri, mumakhala ochepa kwambiri.
Kenaka pangani ndondomeko yanu yolemetsa ngati momwe mumasankhira zina zonse zomwe mumachita monga mavalidwe ndi zozokambirana. Kuchita ntchito ndi mapulani a zakudya ndizofunikira. Mukhoza kugwiritsa ntchito mapulani a intaneti, pulogalamu kapena pompano, gwiritsani ntchito mapulani a mapepala ndikuiyika pamalo pomwe mudzaiwona tsiku lililonse.
Ndondomekoyi ikhala ngati chikumbutso cha zomwe mungadye komanso zomwe mukuyenera kuchita.
Phatikizani Zakudya Zakabanja ndi Kukwatirana kwa Ukwati pa Zotsatira Zabwino
Njira yosavuta yoperekera kulemera ndi chakudya cholamulidwa ndi kalori. Koma chifukwa cha zotsatira zabwino, tikupempha kuti mupange ndondomeko yodyera komanso nthawi yopangira masewera olimbitsa thupi.
Ndondomeko iwiri yowonongeka kwa ukwati sikudzakuthandizani kuti muchepetse pansi, koma zingakuthandizenso kumanga thupi lapamwamba kwambiri, maulendo olimba ndi miyendo yolimba yomwe imawoneka yosangalatsa panthawi yaukwati.
Koma muyeneranso kukhala ololera. Ngati ndondomeko iwiri ikuluikulu, chakudyacho chidzakhudza kwambiri kusiyana ndi nthawi yopuma. Ngati mukuyenera kusankha chimodzi kapena chimzake, sankhani Mkwatibwi-kuti-Diet. Koma yesetsani kupanikizira muzochita zolimbitsa thupi monga momwe mungathere kuti muwothe mafuta owonjezera kuchokera ku NEAT .
Ndipo potsiriza, kumbukirani kusunga zomwe mukuyembekezera. Kulemera kolemetsa ndi 1-2 mapaundi pa sabata. Dieters ambiri amapeza kuti amalephera kulemera kwambiri pa chiyambi cha dongosolo latsopano lodyera ndipo mukhoza kupindula ndi zomwezo. Koma sizingakhale kuti mungachoke pa kukula kwake 14 mpaka kukula kwake. Ganizirani za kukhala ndi thanzi labwino kwambiri, losangalatsa kwambiri, osati chitsanzo mu magazini ya bridal.