Mmene Mungayambire Kugwiritsa Ntchito Kettlebells

Kettlebell ikhoza kutchulidwa bwino ngati kanthani ndi chogwiritsira ntchito. Mpangidwe wapadera umenewu umakulolani kuthamanga, kuyera, kulanda, kupanikiza ndi kusewera njira yopita ku Uber-Fitness. Poyambirira ntchito yovomerezeka yogwiritsidwa ntchito poyeza miyeso m'misika ya ku Russia ya m'ma 1800, girya ( Russian for "handleball") inapezeka kuti yowonjezera mphamvu mu asilikali a ku Russia pamene amagwiritsidwa ntchito ngati kulemera kwake, ndipo potsirizira pake anapanga mpikisano wa dziko masewera, omwe amayesa mphamvu-kupirira kwa othamanga.

Zaka zingapo pambuyo pake, kumayambiriro kwa zaka za m'ma 2100, kettlebells idapeza malo atsopano, okhwima kwambiri ku America ndipo tsopano yafalikira padziko lonse lapansi ngati imodzi mwa zipangizo zamtengo wapatali pa maphunziro oyenerera thupi. Chikhalidwe chogwiritsira ntchito mpirawu ndi chogwirira ntchito chimapangitsa wogwiritsa ntchito kubweretsa kunyumba, ku ofesi, ku gombe kapena ku paki, zomwe zimapangitsa kuti zikhale zogwiritsidwa ntchito kwambiri komanso zowonongeka ngati pulogalamu yokhala ndi thupi lokhazikika pamtunda kapena palimodzi ndi ena zipangizo ndi njira, monga zamatumizi, zithunzithunzi, kuimitsa maphunziro, ndi yoga.

N'chifukwa Chiyani Mumagwiritsa Ntchito Kettlebells?

Chifukwa chake maphunziro a Kettlebell amagwira ntchito bwino kwambiri kwa anthu ambiri ndikuti amagwirizanitsa phindu la minofu ya kukaniza maphunziro ndi mtima wamaganizo ochita masewera olimbitsa thupi. Chifukwa chakuti zimakulolani kuchita masewera olimba aerobic ndi anaerobic a thupi, kettlebell yophunzitsira ndi ntchito yopatsa mafuta komanso yothandizira kumatenda yomwe ingathe kuchitidwa mwangotsala mphindi 20 patsiku, kapena maola angapo pa tsiku. sabata.

Komanso, popeza mavitamini ambiri a kettlebell ali otsika komanso osayimilira, palibe zovuta zokhudzana ndi ziwalo zina zomwe zimagwirizanitsa ndi mitundu ina ya maubwenzi oterewa monga kuyendetsa masewera olimbitsa thupi. Ngakhale ngati panopa muli ndi-conditioned, mukhoza kuyamba ndi kettlebells ndipo mumange bwino thupi lanu.

Monga phindu lapadera, maphunziro a kettlebell amamangidwa pa kayendetsedwe ka ntchito, zomwe ziri zofanana ndi zambiri zomwe zimachitika, tsiku ndi tsiku, kayendetsedwe kake komwe kamakhala mbali ya umunthu, monga kugwedeza, kugwedeza, kusinthanitsa, kukankhira, kukoka kapena kupotoza. Zimakhala zachilendo patapita masabata angapo a kettlebell kuti muwone momwe zinthu zowonjezera zimakhala zosavuta.

Maphunziro a Kettlebell ndi otetezeka, othandiza komanso ogwira ntchito. Simukufunikanso kujambulitsa umembala kuti uyambe. Zonse zomwe mukufunikira ndi kettlebell imodzi, ndondomeko yotetezeka, komanso zochitika zina zofunika.

Kuyambapo

1. Werengani " Malamulo a Kettlebell " kuti mudziwe bwino maganizo, mkhalidwe, kupuma, njira zabwino, ndi malangizo otetezeka.
2. Yambani ndi masewero olimbitsa thupi a Goblet Squat ndi 2 Dzanja Lamanja kuti mumange maziko olimba. Werengani nkhani zokhudza Goblet Squat ndi 2 Hand Swing kuti mudziwe zambiri za machitidwe oyambirirawo
3. Pezani masewera olimbitsa thupi omwe ali ndi kettlebells yomwe ingagwiritsidwe ntchito kapena kugula kettlebells yanu yophunzitsa kunyumba
4. Khalani ndi chizoloŵezi chozoloŵera, osachepera 2-3 nthawi pa sabata
5. Onetsetsani kayendedwe kanu, voliyumu, ndi mphamvu yanu ndi magazini
6. Khulupirirani nokha ndikugulitsanso nokha mu umoyo wanu
7. Sangalalani ndi ndondomekoyi, tenga nthawi yaitali ndipo musataye mtima