Pasitala Zukini (Zosungira)

Zakudya Zofunikira (potumikira)

Zikhala - 96

Mafuta - 7g

Carbs - 7g

Mapuloteni - 3g

Nthawi Yonse Mphindi 80
Tayani 75 min , Cook 5 min
Mapemphero 4 (1 chikho aliyense)

Kodi pasta pa zakudya zanu zoletsedwa amalembera chifukwa mukuyesera kudula zakudya ndi chakudya ? Eya, mukhoza kuika zakudya za pasitala pamasewera pogwiritsa ntchito "zofila" mmalo mwa semolina kapena pasta. Zakudya zakudya za pasitala zimataya makilogalamu ndi kupeza zakudya zabwino pamene zukini Zakudyazi zotchedwa "zofila" zogwiritsidwa ntchito.

Chinyengo chophatikizapo pasitala ya zukini muzakudya zanu zapasta nthawi zonse ndikupanga mawonekedwe abwino kotero si mushy. Njirayi imakuthandizani kuti muzikhala ndi zitsulo zokhala ndi zukini zokwanira kuti zikhale ngati fettuccine kapena linguine, malingana ndi momwe mumadula. Amapita bwino kwambiri ndi msuzi wa pesto ngati mbale kapena mbali yaikulu.

Kuti mupange zukini Zakudyazi , mudzafunika masamba a peeler, mandolin, kapena spiralzer. Wowonjezerapo amapanga ntchito yocheperapo (ngati mutapeza chida chabwino) chifukwa zimangokuyenderani kuti musinthe kapena kugwedeza pamwamba mpaka mutasiyidwa ndi mulu wokongola wa zukini.

Zosakaniza

• 1 pounds chikasu zukini
• 1 pounds wobiriwira zukini
• Masipuniki awiri a mchere (pansi Himalayan)
• Supuni 2 za mafuta

Kukonzekera

1. Ngati mumagwiritsa ntchito masamba, perekani zukini , muziyenda mozungulira squash (mofanana ndi sikwashi). Zitha kukhala zazikulu kapena zopapatiza monga momwe mumakonda. Pitirizani mpaka mutayandikira mbewu (mbeu zingapo sizikhala zofunikira, koma simukufuna kuti zikhale mbeu). Mungagwiritsenso ntchito mandolin kapena spiralizer pa izi, kutsatira malangizo anu a gadget.
2. Ikani zukini m'magawo a colander kapena mopera, kuwaza ndi mchere wochuluka, ndikuponyera kuti muvale. Ikani colander mu mbale ndikuyika mbale yaying'ono pamwamba kuti muzimwaza madzi. Pofulumizitsa zinthu, ikani mtundu wolemera pa mbale monga chakudya cha chakudya. Mukhoza kuchokapo monga chonchi kwa ora limodzi, kapena maola 24 (amatha kukhala olimbitsa nthawi, koma zambiri zimachitika ora loyambirira). Ngati mukuganiza za izi, tanizani zolembazo ndi zala zanu panthawi imodzi kuti muwonetsetse kuti brine imaperekedwa bwino.

1. Pewani mchere ndi kukanikiza madzi ochulukirapo (mungathe kubwereranso ku colander / kuika mbale) kapena kufalitsa "Zakudyazi" pa thaulo lachakudya (osati nsalu yachitsulo, kapena mutenge).
2. Pasitala ya zukini tsopano idakonzeka kudya (sizikusowa kuphika) koma zimakhala ngati pasta ngati imatenthedwa bwino; Sungani mafuta muzitsulo kuti mukhale wanyengo kwa mphindi imodzi kapena zisanu. Ngati muphika nthawi yaitali, ikhoza kukhala pamodzi kapena kukhala mushy.

Pasitala Dish Ideas

Mukudabwa ngati mbale yanu ya pasitala idzayenda bwino ndi Zakudyazi Zakudyazi? Yesani kusakaniza izi kuti mupange mbale zabwino za veggie, kapena mungathe kuwonjezera nyama kapena nsomba pazitsulo zanu zapasta.

• Alfredo msuzi ndi adyo watsopano
• Mtedza wa Feta, tomato wamphesa, ndi walnuts ndi mafuta
• Tomato wouma ndi dzuwa, mapepala a tsabola wofiira, masamba a basil, ndi avocado osenda
• Kugula msuzi wa ku Thai (kapena udzipangire nokha ndi mandimu, tsabola wofiira, adyo, ginger, ndi kuwaza kwa mafuta a sesame