Kodi mungaphunzitse bwanji maulendo omwe ali pamtunda wapamwamba ndikuphatikizapo mapiri? Oyenda amayenera kukonzekera kuti asakonzekere kutali ndi kuyenda komanso kutalika kwake. Ngati mutayenda kumtunda m'mapiri a Rocky kapena Alps kapena kumalo okongola a Camino de Santiago , muyenera kuliphunzitsa.
Ngati mumakhala kumtunda wotsika, monga pafupi ndi nyanja, thupi lanu limagwiritsidwa ntchito kuti mpweya wanu ukhale wapamwamba mumlengalenga womwe mumapuma.
Pamene mukukwera pamwamba, mpweya umakhala ndi mpweya wochepa ndipo mumayenera kupuma mofulumira komanso mobwerezabwereza kuti mupeze mpweya womwewo. Mukhoza kupeza mpweya wopita kumtunda wapamwamba kufikira mutangomvera.
Ngati mumakhala m'dera lamapiri pomwe simukuyenda mumtunda ndi kutsika, mudzakhala ndi zovuta ndi mapiri pamene minofu yanu sumawagwiritsa ntchito. Iwo amagwira ntchito mosiyana pakukwera ndi kumsika, ndipo inu mudzapeza kuti mukupuma movutikira pamene mukukwera mmwamba ngakhale mutakhala otsika kwambiri.
Kukonzekera Kuyenda Maganizo
1. Phunziro : Njira yoyamba ndiyo kuphunzitsa ndi zofunikira - kuyendera njira yabwino yoyendamo ndi kuyendayenda kuti mutsegule chifuwa chanu kuti mpweya wabwino ukhale wotheka. Kuyenda ndi mfuwa, kuyang'ana pansi kapena mafoni athu ndi zizoloŵezi zoipa zomwe mwina mukuthawira panja ndi panyanja. Koma pamapiri komanso mu mpweya wochepa, mumafuna kukhala ndi malo abwino kuti muzitha kupititsa patsogolo chifuwa chanu.
2. Kupuma: Yesetsani kutenga mpweya wokwanira, wokwanira . Ngati simukukhala kumtunda, mwinamwake mukuthawa ndi kupuma pang'ono, mopepuka. Pochita kutenga mpweya wathunthu, mumakhala wokonzeka kupuma mwakuya mukamapita kumtunda komanso mukakhala pamwamba.
3. Onjezani Hills: Kenaka, yonjezerani mapiri ku kuyenda kwanu.
Simukusowa phiri lalikulu, mungagwiritse ntchito malo otsetsereka otsetsereka, kupitirira kapena ngakhale malo okwerera magalimoto (mosamala kuti chitetezo cha anthu apansi, ndithudi!). Gwiritsani ntchito mapiri kapena zigawo za mapiri kuti muyambe kuyenda mofulumira - kwerani kwa mphindi zochepa, kenako tsitsirani, kwerani kachiwiri, tsiketseni, mubwereze nthawi yonse yomwe mukugwira ntchito. Kupitako maphunziro ndi mapiri kudzakuthandizira kukhala ndi thanzi labwino ndi minofu yomwe mukufunikira kuti muyende pamtunda.
4. Zigawo za Kumapiri: Ngati mulibe phiri mukhoza kuyenda bwinobwino, gwiritsani ntchito cholembera chokwera popanga minofu yakumtunda. Ngati n'kotheka, gwiritsani ntchito kapepala kakang'ono kamene kali ndi kachigawo kotsika kwambiri kotero kuti mumamanganso minofu yanu yotsika. Masitepe samalowa m'malo mwa kukwera masitepe amagwiritsa ntchito minofu yosiyana kusiyana ndi phiri loyenda. Koma ngati mulibe phiri kapena chopondapo, gwiritsani ntchito masitepe kuti mupange minofu yamakono.
5. Phunzirani zabwino kumtunda ndi mawonekedwe oyenda pansi .
6. Pang'onopang'ono komanso mosasunthika pazilumba: Kuphimbidwa kwa mapiri kumaonedwa kuti ndi kovuta kwambiri, kotero sikuyenera kuphatikizidwa ndi ntchito yayitali kapena kuchita mofulumira. Pitani mofulumira momwe mungathe kukhalira popanda kuima kuti mutenge mpweya wanu.
Yambani ndi mphindi 15 mpaka 20 za kumapiri kumapeto kwa kutentha, ndi kumanga nthawi yanu mphindi 30 mpaka 45.
7. Limbitsani thupi lanu labwino: Kuti mukhale ndi zochitika zapamwamba kwambiri, yesetsani kukonza mmene thupi lanu limagwiritsira ntchito oxygen pomanga thupi lanu labwino. Muziyenda mofulumira ndikuyenda mofulumira kawiri pa sabata kuti mupume kupuma molimbika ndikupangitsa thupi lanu kugwiritsira ntchito mpweya wabwino. Ntchitoyi idzakutengerani ku zonelo kumene mukupuma mwamphamvu komanso mwamsanga.
8. Kulumikiza pazitali zapamwamba kusanayendayenda: Njira yachizolowezi yowonjezereka ndikuyamba kukula pang'onopang'ono masiku angapo.
Izi zingagwire ntchito pamsewu. Ngati mukupita kumalo akutali, pitani pakapita pang'onopang'ono ndikukhala kosavuta masiku oyambirira. Ngati mutayendetsa hafu ya marathon kapena marathon kapena kuyamba ulendo wautali, pitani sabata kumayambiriro kuti thupi lanu likhale lokhazikika.
9. Kuthamanga Kwambiri: Ngati mutagwiritsa ntchito mitengo yonyamula kuyenda pamtunda wanu, phunzirani momwe mungagwiritsire ntchito bwino.