Phunzirani Mmene Mungapangire Zojambula Zojambulajambula za Bruce Lee

Kuchita Zojambula Zosintha Zowonongeka Mwachangu

Chimodzi mwa zochitika zapamwamba kwambiri zomwe mungathe kuchita ndizoyamikiridwa kwa mtsogoleri wankhondo, Bruce Lee. Wotchedwa dragon flag, ichi chovuta kwambiri chochita masewero olimbitsa thupi chimadziwika kuti ndi chimodzi mwa zochitika zapamwamba kwambiri thupi zomwe Lee amagwiritsa ntchito pophunzitsa.

Chifukwa Chochita Dragon Flags

Kusunthika kwakukulu uku kugwira ntchito yonse ya mutu kuyambira kumutu mpaka kumapazi. Ndi kovuta kupeza masewera olimbitsa thupi omwe angathe kutenga minofu yambiri nthawi imodzi.

Kusunthika uku kumagwira ntchito zonse zolimbitsa thupi , ndipo chifukwa zimadalira kayendetsedwe ka kayendedwe kake, imamanga mphamvu mwamsanga kusiyana ndi zozizwitsa zapadera . Mukakhala ndi chizindikiro chojambulidwa ndi chinjoka, ndipo mutatenga nthawi yambiri kuti mubwereze kukambiranako, mukatuluka muzochitazo.

Zokuthandizani Pogwiritsa Ntchito Chigoba Zochita Zojambulajambula

Chinjoka chojambulidwa ndi zochitika zolimbitsa thupi zomwe zingathandize kumanga mphamvu zenizeni zazikulu komanso zolimba kwambiri, zotanthauzidwa, phukusi sikisi (yomwe imadziwika kuti dragon flag abs). Komabe, chifukwa sizingovuta koma zimayambitsa mavuto ambiri, zimayesedwa ndi masewera olimbitsa thupi komanso othamanga omwe ali ndi mphamvu ya thupi. Izi ziri ndi chiopsezo chachikulu cha kuvulala ngati chitachitidwa molakwika kapena ndi iwo opanda mphamvu yoyenera.

Musanayese mbendera ya njoka, onetsetsani kuti mwakhala mukugwira ntchito yopita ku maphunziro apamwamba.

Muyenera kukwanitsa kuthetsa mphamvu ndi chiyeso cholimba kuti mutsirize. Muyeneranso kuyambiranso kusinthana , kukwera mapesi komanso V-akukhala ndi vuto lochepa.

Mmene Mungachitire Chinjoka Flag

Onerani kanema wa mbendera ya chinjoka kuti muwonetsedwe. Nazi njira:

1. Muyenera kumanga manja ndi mapewa anu ndi thupi lanu pogona.

1. Khalani pamalo abwino mwa kutseketsa manja anu pamutu wapamwamba monga momwe chithunzichi chikusonyezera. Mungathe kuchita izi pabenchi, dzanja lanu pafupi ndi mutu wanu ndikukweza mbali ya benchi, kapena mutha kugwira chinthu chodalira pamwamba . Anthu ena amagwiritsa ntchito kettlebells kapena mabulosi, koma kugwiritsa ntchito chinthu chokhazikika ndi chosasunthika n'kopindulitsa kwambiri, ndipo amakhala otetezeka kwambiri.
2. Gwiritsani ntchito miyendo yanu ndikuyendetsa miyendo yanu ngati kuti mukusintha , koma chitani kuti thupi lanu likhale lolimba kuchokera pamapewa anu mpaka kumapazi, ndipo musapewe kuchumba.
3. Mukakweza, muzitha kuchepetsa miyendo yanu mofulumira popanda kulola mbali iliyonse ya thupi lanu kugwira benchi kusiyana ndi kumbuyo ndi kumbuyo.
4. Ngati mutalowetsa, chotsani m'chiuno mwanu, kapena musagwe msana wanu, mulibenso mphamvu ndipo simuyenera kupitiriza ntchitoyi.
5. Lembetsani thupi lanu mpaka lipitirira pamwamba pa benchi.
6. Lembani pansi ndi kubwereza momwe mungathere. Mukangoswa mawonekedwe, mwatha.

Malangizo a Dragon Dragon

Onetsetsani kuti mukuwotcha musanachite chinjoka mbendera. Onetsetsani kuti mupumula pakatikati. Onaninso zala zazing'ono kuti muthandize kusunga thupi. Gwiritsani ntchito malowa ngati simungathe kuchita mwendo popanda kugwedeza, kapena kubwezeretsa msana wanu.

Kupita Patsogolo ndi Chinjoka Chowuluka

Ngati simungathe kuchita chinjoka mbendera, mungathe kumangirirapo pogwiritsa ntchito njoka yamoto pogwiritsa ntchito phokoso lanu pokhapokha kuchokera pamapewa mpaka kumadzulo, ndipo mawondo akugwa pa madigiri 90 ndikulola mapazi anu kuti agwe pansi ndi kuchepetsa ena kulemera kwake kukwezedwa. Nazi momwe mungagwiritsire ntchito dragonfly:

1. Khalani pa benchi ndi manja anu pafupi ndi mutu wanu, mutenge pamphepete mwa benchi.
2. Bwerani mawondo anu ndipo mubweretse ntchafu zanu ku madigiri 90, ndiyeno mutayesetsa mwakhama, mgwirizanitsani ndi kukokera pamwamba pamwamba. Muyenera kukhala ndi mbendera yokhala ndi chida chodalira pang'onopang'ono.

1. Gwirani malowa kwa masekondi angapo ndipo pang'onopang'ono muzitsika pamutu wanu mpaka pang'ono pang'onopang'ono pamwamba pa benchi.

Mukatha kuchita izi, mukhoza kuyamba kuyendetsa miyendo mpaka mutha kuchita chinjoka mbendera ndi miyendo yanu molunjika.