Kodi ndizotheka kuti kudya nthochi kungakupangitseni kukhala ndi maganizo abwino? Kapena mwina mungaganize mukamadya chokoleti? Khulupirirani kapena ayi, yankho ndi inde, n'zotheka. Ndipotu, pali zakudya zambiri zomwe zakhudzana ndi maganizo, kuphatikizapo zomwe zimathandiza pazinthu zothandizira anthu omwe ali ndi vutoli. Ngakhale zakudya sizikhoza kuchiza-zonse chifukwa cha matenda, monga kupsinjika maganizo kapena matenda ena aumphawi, pali umboni wokwanira wosonyeza kugwirizana pakati pa zakudya ndi maganizo.
Kugwirizana pakati pa Zakudya ndi Maonekedwe
Pali zinthu zosatha zomwe zimagwirizanitsa chakudya ndi maganizo. Aliyense amene amadya zakudya angasonyeze kuti akumva chisoni chifukwa chakuti njala ikhoza kuyambitsa. Kapena bwanji za kafukufuku wokhudzana ndi zakudya zowonjezera shuga zomwe zingayambitse mkwiyo kwa ana omwe angayambe kukhala oopsa? Ngakhale zokolola za ofesi nthawi zambiri zimawonetsedwa kuti ziwonjezeke pamene antchito amatha kudya masana. Ena angatsutsane kuti chakudya chimakhala ndi mphamvu ya placebo, koma umboni umatsimikizira kuti chakudya chingathandize momwe ubongo wathu umachitira.
Zakudya zomwe timadya zimasonyeza kuti zimakhudza ubongo wathu kuchokera ku chikhalidwe cha thupi ndi thupi. Ndipo izi ndizosintha zomwe zingayambitse kusiyana momwe timamvera komanso momwe timachitira.
Kusokonezeka maganizo, kumene kumapha oposa 19 miliyoni ku America, chifukwa cha kusamvana kwa mankhwala ndipo mwina kusintha kwa zakudya kumakhala koyenera. Autism yakhala ikugwirizana ndi kafukufuku pa ubongo ndi ntchito ya ubongo, kotero n'zosadabwitsa kuti mapulani ambiri a mankhwala amaphatikizapo kusintha kwa zakudya.
Pali zina zambiri zomwe zimasintha zakudya ndizo mwazinthu zomwe zimaperekedwa.
Pogwiritsa ntchito njira imodzi, nanga bwanji za ubongo wa munthu yemwe ali ndi zakudya zowonjezera? Kodi pali kugwirizana kwa maganizo? Kafukufuku wambiri amasonyeza kuti pakati pa zizindikiro za misomali, ming†™ oma, mimba ya mimba, ndi mutu, pali malipoti a zomwe zimatchedwa "ubongo wa ubongo" ndi zochitika zokhudzana ndi maganizo okhudzana ndi chifuwa cha zakudya.
Pankhani ya zakudya zolimbitsa thupi, thupi lanu limakana chakudya ndikuyamba kulimbana nalo, ngati kuti liri thupi lachilendo. Izi zimatha kukhudza ubongo wa thupi ndi kupanga mahomoni ndi odwala matendawa. Panthawi ya kuvutika kwa zakudya ndi kusagwirizana, pali umboni wa kusinthasintha kwa thupi komanso kusintha kwa maganizo.
Kwa nthawi yaitali odwala a Celiac amanena za "ubongo wa ubongo" pamene akulakwitsa pogwiritsa ntchito mankhwalawa. Mkwiyo ndi kukhumudwa kumawoneka mwa ana omwe ali ndi zovuta za mkaka. Mayiko ambiri amaletsa kugwiritsa ntchito mapangidwe opangira zakudya, chifukwa chakhala ndi zotsatira zovulaza pa ana.
Kwa iwo omwe ali ndi chiwopsezo cha zakudya, nkofunikanso kuti musangoyang'ana zizindikiro za zovuta koma kuyang'anitsitsa kudya zakudya zonse. Kamodzi kokha chakudya kapena chakudya chikuchotsedwa pa zakudya, pali mwayi kuti ndiko kusowa kumene kukuchititsa chisokonezo kwa maganizo awo.
Ubongo ndi chiwalo chathu chovuta kugwira ntchito. Iyenera kukhala ikugwira ntchito nthawi zonse, ngakhale pamene mukugona. Pachifukwa ichi, zomwe mumadya zimakhudza ubongo wanu ndikugwira ntchito, zomwe zimakhala zosangalatsa.
Serotonin ndiourotransmitter yomwe imayendetsa zinthu monga chilakolako, maganizo, kugona ndi kuchepetsa ululu.
Popeza pafupifupi serotonin yonse ya thupi lanu ikupangidwa m'matumbo anu a m'mimba, n'zosadabwitsa kuti zakudya zanu zimagwira ntchito yofunikira kwambiri.
Adenosine ndi kachilombo ka ubongo kamene kamapezeka mu ubongo kamene kamakhala kosautsa. Komabe, caffeine, yakhala ikugwirizana ndi kuteteza, kutulutsa adenosine, mankhwala omwe amalepheretsa ubongo kukhala ndi mphamvu, zomwe zimachititsa kuti kuvutika maganizo kuwonjezeke. Komabe, njira ina yomwe chakudya ndi maganizo akhala akugwirizanirana.
Zakudya Zowonjezera Mavuto
Ndiye kodi munthu amadya chiyani kuti adye chakudya chabwino ndi kukhala ndi maganizo abwino? Pali zakudya zambiri zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino.
Koma ndizofunika kwambiri kuti mukhale ndi zakudya zomwe zingakulepheretseni kukonda. Ndipo kwa iwo omwe ali ndi chifuwa cha zakudya, ndi kofunikira kwambiri kuti muone bwinobwino zomwe mungathe kuwonjezera kuti mupititse patsogolo zakudya zanu ndi kukhalabe osangalala.
Mwinamwake kuyamba ndi malingaliro osavuta a chakudya angakupangitseni inu panjira kupita ku kumwetulira kwakukulu.
Nthomba
Zipatso zonsezi ndi zowonjezera ndipo zimakhala zolemera mu tryptophan, zomwe ndi mankhwala omwe amasanduka serotonin. Chofunika kwambiri kuti tryptophan amasandulika ku serotonin mwamsanga pamene nthochiyo idya, ndikupangitsa kuti mukhale osangalala komanso osasuka nthawi iliyonse.
Salimoni
Nsomba iyi ili ndi omega-3 fatty acids, makamaka yotchedwa EPA. Omega-3 fatty acid yasonyezedwa kuti ikumbitse ubongo wanu ndi kuchepetsa kupsinjika maganizo.
Chokoleti cha Mdima
Kudya mankhwalawa kungakuthandizeni kwambiri. Chakudya chimenechi chimapangitsa kuti apangidwe a endorphins, omwe ndi mankhwala omwe amabweretsa chisangalalo.
Mitundu ya Blueberries ndi Blackberries
Mitengo yonseyi imakhala ndi mankhwala ophera antioxidants , omwe amathandizira ubongo wanu kupanga mankhwala otchedwa dopamine. Dopamine amachititsa chidwi kwambiri pa kukumbukira ndi kumverera.
Mazira
Puloteni yamtengo wapatali kwambiri imathandiza kusunga dzuwa lanu, kuphatikizapo kusunga mtima.
Greek Yogurt
Chakudya chochuluka cha calcium ndithudi chingakuthandizeni kukweza maganizo anu. Pamene thupi lanu liri ndi mphamvu yeniyeni ya calcium, imatumiza chizindikiro cha thupi lanu kuti mumasule odwala matenda omwe amachititsa kuti mukhale osangalala. Popanda calcium yoyenera, nthawi zambiri kuvutika maganizo ndi nkhawa zingathe kuwonjezereka.
Nthawi yotsatira mukatenga chotupitsa ndipo mukufuna kuvala nkhope yosangalatsa, ganizirani za zakudya zomwe zingakuthandizeni kwambiri.