Kodi mumadzitetezera kuti mumakonda kuyenda pamene mukuzunguliridwa ndi othamanga? Kodi mukuyenera kupirira zinthu 10 zomwe anthu sayenera kunena kwa woyenda ? Imani ndi kunyada. Iwe si "woyenda chabe." Kuyenda kuli bwino m'njira zambiri.
Kodi Kuyenda Bwino kuposa Kuthamanga?
Inde! Yendani, Musathamange
- Oyendayenda Amapezako Zochepa Zochepa kuposa Othamanga: Omwe awiri mwa atatuwa amatha kuvulala chaka chilichonse, makamaka pamadzulo. Kuyenda kumapangitsa kuvulala kochepa kwambiri, kuvulala kochepa pa zochitika zolimbitsa thupi.
- Kuyenda ndi zotsatira zochepa kuposa kuthamanga: othamanga amakhudza nthaka ndi katatu kulemera kwake kwa thupi, pamene kuyenda kumangopangitsa kuti thupi lanu likhale lolemera kwambiri 1.5. Kuyendayenda kumakhudza kwambiri koma komabe ndizochita zolimbitsa thupi zomwe zingalepheretse kutaya mafupa.
- Kuyenda Kutentha Mafuta: Ndikosavuta kuika mafuta oyendayenda poyenda mosiyana ndi kuthamanga. Mafuta oyaka mafuta ndi amodzi pamene mukupuma koma mukutha kukambirana.
- Oyenda Akupemphera Pang'ono: M'madera ambiri, mukhoza kuyenda pamasana popanda kusamba pambuyo pake.
- Khalani Champhona: Phunzirani kukwera mpikisano ndipo mutha kukhala ndi mwayi wopambana mpikisano pamisasa, pamene wothamanga wothamanga alibe mwayi konse. Monga mbuye mungathe kupambana pa msinkhu wanu ngakhale ngati woyamba.
- Oyendayenda Angaleke Kuzimitsa Roses: Oyenda amayenda pang'onopang'ono, amasangalala, amafufuzira njira, bakha amalowa mu sitolo kapena amaimitsa chotukuka. Othamanga amangobwera kumene, akufunitsitsa kulowa mu nthawi yawo.
- Oyendayenda Amavala Zovala Zowoneka: Othawa amayenera kuvala suti zawo zoyendayenda, pamene oyendayenda amatha kuyenda mwazonse zomwe amavala, mwinamwake ndikutsegula nsapato. Ndinayenda mtunda wa makilomita awiri ku New York kupita ku Broadway kuvala zovala zanga komanso nsapato zanga.
- Oyendayenda Sadzamangidwe Mpanda: Marathon othamanga amakantha khoma pamene akutentha mafuta onse. Nthawi zambiri oyendayenda sagunda khoma pamtambo wa marathon chifukwa amagwiritsa ntchito magetsi amphamvu kwambiri. Oyendayenda amatha kuthamanga pamene amapita ndipo matupi awo amakhala ndi nthawi yotenga komanso kugwiritsa ntchito mafuta.
Kuthamanga / Kuthamanga : Kupitiliza kumbali zonse, kuthamanga ndizochita masewera olimbitsa thupi komanso oyendayenda amapindula ndi kufufuza mu nsapato ndi maphunziro. Ngati mumakonda kuyenda ndi kuthamanga, pitani mukachezere malo athu othamanga.
Kuchita masewera olimbitsa thupi: Koposa zonse, tifunika kusuntha. Malo ochita masewera olimbitsa thupi angakuthandizeni kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi.
Chotsatira: Kuyenda kwa Zifukwa 10 Ndikobwino kuposa Biking Event
Chitsime:
Colbert LH, Hootman JM, Macera CA. "Kuvulala kwokhudzana ndi thupi kumayenda ndi othamanga ku malo a aerobics kuphunzira kotenga nthawi." Clin J Sport Med. 2000 Oct; 10 (4): 259-63.