Mmene Mungapangidwire ndi Gulugufe

Kuonjezera kupweteka ndi chikhomo chamkati mkati mwake

Okhazikika pansi ndi ntchafu yamkati, yomwe nthawi zina amatchedwa gulugufe akutambasulira, amatchula monga dzina lake: amatambasula zowawa ndi ntchafu yamkati. Ndilokuthamanga kwakukulu kwa othamanga omwe amasewera masewera kapena masewera a khoti , othamanga, ndi aliyense yemwe ali ndi mchiuno mwamphamvu kapena mbiriyakale ya kuvulala kwa kubuula .

Gwiritsani ntchito kutambasula kumeneku kutentha kwambiri kuti musapitirize kutulutsa minofu yozizira.

Njira zabwino zowonjezereka zimaphatikizapo kulumphira, kudumpha, kuyenda pang'onopang'ono, kuthamanga, kapena kuyenda kulikonse kumene kumatsanzira masewera aliwonse omwe mumachita. Koma popeza kutambasula uku kumachitika ndi theka la thupi lanu, ndibwino kusankha kusuntha komwe kumapangitsa kuti minofu muphula ndi mkati mwa ntchafu zikhale zotentha komanso zowonongeka.

Mmene Mungagwiritsire Ntchito Momwe Mungakhalire Mbewu Yam'mimba ndi Yamkati

1. Khalani pansi kapena pansi ndi miyendo yanu patsogolo panu.
2. Pita patsogolo ndikugwire phazi lako lamanja. Ndi bwino kugwada kuti muthandize dzanja lanu ndi phazi kugwirizana. Pezani phazi lanu lamanja kumalo anu akugunda mpaka mutakhala pamalo abwino komanso phazi lanu likuyang'anizana ndi dzanja lanu lamanzere.
3. Lembani bondo lanu lakumanzere kuti mubweretse phazi lanu lakumanzere kumapiri anu kuti mutha kukhudza phazi lanu lamanja.
4. Gwirani mapazi anu ndi manja anu ndi kupumula maondo anu pa mawondo anu.
5. Mukamayang'ana kumbuyo kwanu (osagwedeza), perekani mawondo anu agwe pansi. Mungagwiritse ntchito phokoso lamkati pamphuno mwa mkati mwa kukanikiza mofulumira pa mawondo ndi zidutswa. Muyenera kumangokhalira kumangokhalira kumangokhalira kumangokhalira kukangana.

Gwirani kutambasula kwa masekondi 20 mpaka 30. Tulutsani ndi kubwereza katatu.

Ngati Mukufunika Kuonjezera Chingwechi

Chinthu choyamba chimene mungachite kuti mutenge zambiri kuchokera ku butterfly ndi kuti muyandikire mapazi anu.

Pamene mukukhala osinthasintha, mukhoza kupeza chiuno chachikulu ndi kubwerera kumbuyo m'chiuno.

Exhale ndi kutsamira patsogolo, sungani nsana wanu pansi ndipo mulole chifuwa chanu chikhale pafupi kwambiri momwe mungathere.

Malangizo kuti atsimikizire mawonekedwe abwino

Monga momwe mungapangire masewera olimbitsa thupi ndi zochitika, mukhoza kudzipweteka nokha ngati mutatambasula zodziletsa . Chimodzi chimene tatchulidwa kale ndi: Kutentha mwa kuchita ntchito yamphamvu kwa mphindi zisanu ndi ziwiri. Zina ndizo:

Musadandaule. Zomwe izi zingathe kugwiritsidwa ntchito pazinthu zamtunduwu m'malo mwa zomwe mukufuna kuchita, zomwe zimatalikitsa minofu. Kuphatikiza apo, kukwapula kungapangitse misonzi ing'onozing'ono mu minofu, ndipo pamene akuchiritsa mitundu yosiyanasiyana ya minofu yomwe ingapangitse minofu kukhala yolimba komanso yosasinthasintha. Kwenikweni, kubwezeretsa kungayambitse ziwalo zogwiritsira ntchito mankhwala ndi kusalinganizana kwa minofu. Mmalo mwake, gwiritsani ntchito kayendetsedwe ka pang'onopang'ono, kosalala pochita kutambasula.

Musati mukanike ndi mphamvu yayikulu. Monga kung'ung'udza, izi zikhoza kuyika zosafuna kuti zikhale zovuta, zolemba, ndi zolembera; motero kukupangitsani kuvulazidwa kapena kuwonongeka.

Musatenge mpweya wanu mutatsegula. Ngati taphunzira kanthu kuchokera ku yoga, mpweya ukhoza kukuthandizani kutambasula kwambiri. Lembani pamene mukupumula ndi kutulutsa momwe mumayambira poyamba.