Mavitamini Otsatira Zakudya Zakudya Zakudya Zam'madzi
Mavwende amtengo wapatali ndi mavwende okhala ndi mavwende omwe amawoneka bwino kwambiri. Mnofu umakhala wobiriwira wobiriwira, ngakhale kuti mitundu ina ili ndi mnofu wa golide.
Zakudya zam'madzi zimakhala ndi madzi ambiri ndipo zimakhala ndi chakudya chochepa kuposa mitundu ina ya zipatso. Koma, monga ndi zakudya zambiri, ndikofunikira kugawa gawo.
Nyengo yamadzulo imapezeka mwatsopano pafupifupi chaka chonse, ndi nyengo yochepa kuyambira June mpaka October.
| Zoonadi za Nutrition Honeydew | |
|---|---|
| Kutumikira Kukula 1 chikho, mipira (177 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 64 | |
| Ma calories ochokera ku Fat 2 | |
| Total Mafuta 0.2g | 0% |
| Mafuta okhuta 0.1g | 0% |
| Mafuta a Polyunsaturated 0.1g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potaziyamu 403.56mg | 12% |
| Zakudya Zamadzimadzi 16.1g | 5% |
| Zakudya Zakudya Zakudya 1.4g | 6% |
| Sugars 14.4g | |
| Mapuloteni 1g | |
| Vitamini A 2% · Vitamini C 53% | |
| Calcium 1% · Iron 2% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 Chikho chimodzi cha mipira ya vwende ili ndi makilogalamu 64 ndi magalamu 16 a zimagulu, zomwe zimakhala zofanana ndi zipatso zina. Ngati muli ndi matenda a shuga kapena mukuyang'ana kuti musinthe kagawidwe kazakudya zanu zimakhala bwino kuti mupitirize gawo lanu kumodzi. Ngati mukufuna kuchepetsa momwe msanga wanu umatuluka msanga, pangani chisanu chanu chokhala ndi mapuloteni, monga mtedza wambiri, mafuta otsika a Greek yogasi, kapena tchire chochepa cha mafuta. | |
Ubwino waumoyo wa Honeydew
Mavwende a Honeydew ndi opatsa vitamini C, omwe amapereka zoposa theka la tsiku (53%) mu theka la chikho.
Vitamini C imakhala ngati antioxidant m'magazi ndi maselo, imathandizira kuwonjezera chitetezo cha mthupi, ndipo imathandizira ku collagen, ndikupangitsa kuti izi zitheke pakutsutsa kukalamba.
Honeydew ndi potsogolere abwino. Potaziyamu ikhoza kuchepetsa kuthamanga kwa magazi. Amatsanso madzi ndi electrolyte moyenera ndipo amafunika kuti azichita bwino mitsempha komanso kupweteka kwa minofu.
Mafunso Okhudzana ndi Uchi Wabwino
Kodi zakusiyana zimasiyana ndi cantaloupe zakudya zabwino?
Kusiyana kwakukulu pakati pa cantaloupes ndi mavwende a uchi ndi vitamini A. Cantaloupe ili ndi mavitamini A oposa oposa tsiku, pomwe udzu uli ndi magawo awiri okha.
Mafuta ndi chakudya, chisanu ndi cantaloupe zimakhala zofanana. Honeydew ili ndi makilogalamu pang'ono (pafupifupi anayi) ndi zakudya zina (pafupifupi 1.5) poyerekezera ndi cantaloupe.
Kusaka ndi Kusunga Nkhalango
Sankhani mavwende omwe ali olemerera kukula kwake ndipo ali ndi mphasa yosalala, yosasunthika. Pewani mavwende omwe ndi ofewa kwambiri kapena amadzimwetsa pamapeto.
Sangalalani ndichisawawa chanu. Iyenera kupereka mpweya wolimba, wokoma.
Kakhudza uchi. Iyenera kubala pang'ono ndi kubwereranso mukamakanikizira mapeto a maluwa (omwe ali moyang'anizana ndi mapeto a tsinde).
Ngati vwende lanu silinayambe bwino, sungani kutentha kutentha. Refrigerate ikangomaliza kuti ikhale yopanda kupsa.
Pambuyo pa vwende atadulidwa iyenera kusungidwa mu chidebe chotsitsimula mufiriji ndipo ikhoza kukhala masiku angapo.
Njira Zowonongeka Zokonzekera Uchi
Chifukwa mavwende omwe ali ndi madzi ochuluka kwambiri ophika amawononga mawonekedwe awo, amawapanga kukhala mushy.
Choncho, chitsimikizo chimagwiritsidwa ntchito mophweka kapena kupangidwa ndi mapuloteni monga, mafuta ochepa a Greek yogurt, kanyumba tchizi, kapena ricotta. Nyama ya uchi ingagwiritsidwe ntchito monga zokongoletsa kapena yogwiritsidwa ntchito mu saladi ya zipatso ndi smoothies. Msuzi wa mandimu kuti apange msuzi wozizira, wotsitsimula.
Maphikidwe Ndi Uchi Wabwino
Yambani tsiku lanu ndi chakudya chamadzulo chodzaza ndi chokoma chomwe chimapangidwa ndi uchi kapena pakhomo chakudya chanu ndi magawo angapo kuti mupatseni kukoma komwe mukufunikira kukwaniritsa dzino lanu lokoma. Honeydew ndibwino m'malo mwa mchere.
- Honeydew Mint Soup
- Nkhumba Yogwiritsidwa Ndi Nkhanu, Radishes, Jicama ndi Mbalame
> Zotsatira:
> Labensky, SR, Hause, AM. Kuphika: Buku la zokolola zofunikira. 3rd ed. Mtsinje wa Upper Sadle, NJ: Prentice Hall, 2003: 797.
> Linus Pauling Institute. Micronutrients for Health. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf