Mapulogalamu ndi Zaumoyo Zawo
Zomera za Brussels zakhala zikuzungulira zaka mazana ambiri, poyamba zimamangidwa pozungulira 1700. Mukhoza kugula ku Brussels ziphuphu m'matumba ndi mphukira iliyonse yomwe imachotsedwa phesi lake lakuda kapena mungathe kugula phesi la Brussels, lomwe limakhala ndi mitu yazing'ono ya Brussels. moyenera pamzere m'mizere. Mulimonsemo, amachititsa kuti azisangalala kwambiri ndi nyama komanso mtedza.
Zomera zozizira ku Brussels zilipo chaka chonse. Pali mitundu yambiri yatsopano ya ku Brussels, yomwe nyengo yaikulu ndi November mpaka February.
Zomera za Brussels ndizochepa m'magulubudi ndi ma calories ndipo zimakhala ndi zowonjezera zowonjezera.
| Zipatso za Nutrition za Brussels | |
|---|---|
| Kutumikira Kukula 1 chikho chophikidwa popanda mafuta (155 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 56 | |
| Ma calories ochokera ku Fat 7 | |
| Total Mafuta 0.8g | 1% |
| Mafuta okhuta 0.1g | 1% |
| Mafuta a Polyunsaturated 0.3g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potaziyamu 491.83mg | 14% |
| Zakudya Zakudya 11g | 4% |
| Matenda a Zakudya 4.1g | 16% |
| Sugars 2.7g | |
| Mapuloteni 4g | |
| Vitamini A 24% · Vitamini C 160% | |
| Calcium 6% · Iron 10% | |
> * Malinga ndi zakudya 2,000 za calories | |
Chikho chimodzi cha zophika ku Burrussel, zopanda mafuta, zili ndi makilogalamu pafupifupi 56 ndi magalamu 4.1 a ma fiber, zomwe zimapangitsa kuti zikhale zotsika mtengo wambiri. Taganizirani za mafuta omwe mumagwiritsa ntchito pokonzekera ku Brussels, maphikidwe ambiri amaitana batala ndi nyama yankhumba ndipo amatha kudya chakudya chamchere chokwera kwambiri.
Ubwino Wathanzi wa Zipatso za Brussels
Zomera za Brussels ndizomwe zimapangitsa kuti thupi lanu likhale ndi mitsempha yambiri, yomwe ili ndi pafupi 16 peresenti ya zosowa zanu za tsiku ndi tsiku mu kapu imodzi yophika.Tiyi ndi gawo lopanda mafuta m'thupi lomwe limakuthandizani kuti mukhale odzaza, kukokera cholesterol kutali ndi mtima, kuyendetsa matumbo, ndi kuthandizira kuti zikhazikitse shuga wa magazi.
Ndizochokera ku vitamini C ndi vitamini K , zomwe zimapatsa chikho zosapitirira mavitaminiwa. Vitamini C ndi vitamini wambiri wosungunuka m'madzi omwe amathandiza kukonzanso minofu, kupititsa patsogolo chitetezo champhamvu komanso kungathandize popambana ndi kukalamba. Vitamini K ndi mavitamini obiriwira omwe amathandiza kuti mafupa apangidwe ndi magazi. Kwa iwo omwe ali pa Coumadin, ndizofunika kuti vitamini K yanu idye. Cholinga chodya masamba omwewo ndi masamba obiriwira, monga masamba a Brussels, broccoli, sipinachi, ndi kale tsiku lililonse.
Amakhalanso ndi magwero abwino a vitamini A, folate, ndi manganese, komanso malo abwino a vitamini B6 ndi thiamine.
Kuonjezerapo, ziphuphu za Brussels ndi chimodzi mwa masamba omwe amawoneka kuti ali ndi khansa. Pali umboni wina wosonyeza kuti izi zikhoza kukwaniritsidwa mwa kuyambitsa mavitamini ena m'chiwindi, omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Mafunso Okhudza Zomera za Brussels
Kodi ndingapewe bwanji ziphuphu zanga kukhala zoipa, zobiriwira, ndi mushy?
Chinsinsi cha kupanga maluwa okongola ndi okometsetsa ku Brussels ndiko kupeŵa kudyetsa. Kuphika kwambiri kungachititse kuti mitundu iwonongeke, ikuwoneka ngati chida ndi khaki.
Kuti muchepetse nthawi yophika mungathe kuzimitsa mbeu zanu ku Brussels poyamba.
Izi zidzakuthandizira kuwunikira zobiriwira mwa iwo, nazonso. Aikeni madzi otentha a mchere kwa masekondi pafupifupi 30 ndikuwatsitsimutsa ku ayezi osambira kuti pang'onopang'ono pakhale kuphika. Pamene mwakonzeka kuwakonzekera kuti muwadye, aziphikitseni monga mukufunira ndikuwathandize nthawi yomweyo.
Kusaka ndi Kusunga Zomera za Brussels
Zipatso za Brussels zingagulidwe mwatsopano kapena mazira. Sankhani zochepa, zolimba zomwe zimagwirizana ndi zolemetsa. Zomera zabwino kwambiri zimakhala 3/4 mpaka masentimita awiri mpaka 4 m'mimba mwake. Ayenera kuoneka wobiriwira komanso opanda zilema.
Sungani osasamba Mitsuko ya Brussels mu chidebe chotsitsimula mufiriji.
Gwiritsani ntchito masiku atatu kapena anayi.
Njira Zabwino Zokonzekera Zipatso za Brussels
Zipatso za Brussel zimatha kutenthedwa, zokazinga, zowonongeka, kapena zowonongeka. Ndizo chakudya chodziwika bwino pa zakudya zochepa zomwe zimapezeka m'magazi, mwinamwake chifukwa cha kulemera kwawo, mtima wawo ndi mphamvu ya nutty. Aphike iwo ndi pang'ono, mchere, mafuta, kapena maolivi pang'ono, powonjezera mtima wathanzi wa mtedza ndi zonunkhira.
Pezani kupewa kalori yapamwamba, maphikidwe a mafuta akuluakulu omwe amagwiritsa ntchito mafuta, tchizi, kirimu, kapena nyama yophika monga bacon. Maphikidwe awa akhoza kukhala olemera kwambiri mu kalori komanso mafuta osapatsa thanzi.
Maphikidwe Ndi Zipatso za Brussels
Anthu ambiri amawopsya pamene akuganiza za kuphuka kwa Brussels, koma masambawa ndi owopsa komanso okoma pamene okonzedwa bwino. Perekani zowonjezera zokometsera zanu ndikuyesa maphikidwe awa.
- Zowonongeka Kwambiri ku Brussels Zimamera
- Mtsinje wa Brussels Slaw
- Zosakanizidwa ndi Zowonongeka ku Brussels Zimamera ndi Almonds Ophika ndi Parmesan
> Zotsatira:
> Labensky, SR, Hause, AM. Kuphika: Buku la zokolola zofunikira. 3rd ed. Mtsinje wa Upper Sadle, NJ: Prentice Hall, 2003: 617.