Jack m'bokosi ndi malo ogulitsira chakudya chamadzulo omwe ali ndi malo opitirira 2,200 ku United States, makamaka kumadzulo ndi kumwera chakumadzulo, koma amwazikana kudutsa m'madera ena a dzikoli. Ndizo chakudya chamagalamba makamaka koma chimapatsa zakudya zosiyanasiyana. Mwamwayi, monga momwe zilili ndi malo odyera mwamsanga, zinthu zambiri zamkati zimanyamula shuga kapena zina zotengera zakuthambo .
Malangizo Okhudzana ndi Zakudya
Sizinthu zonse zam'kati mwa Jack m'deralo zinali pa intaneti, koma zofunikira ndizo. Pa webusaitiyi, mukhoza kuyang'ana pa menyu ndipo dinani pazinthu zam'ndandanda kuti mudziwe zambiri zokhudzana ndi zakudya.
Ma PDF a Chidziwitso pazinthu zambiri zamkati ali pano:
Kodi Ndizochepa Kwambiri-Carb-Friendly?
Tiyeni tiyang'ane nazo, ziribe kanthu njira yodalirika yodyera yomwe tikutsatira, ngati tikuyembekeza kusankha zakudya zamtundu wathanzi pa malo ogulitsa chakudya chofulumira tidzakhumudwa. Funso silikudziwika kuti malo abwino ndi otani, koma ngati tingapeze chakudya mu pinch. Malesitilanti odyera ndi ofanana kwambiri kusiyana ndi omwe ali osiyana. Nazi njira zina zomwe ena amaposa ena, komanso momwe Jack aliri mu Box:
- Kodi pali zambiri zokhudzana ndi zakudya zogwiritsira ntchito? Zomwe zimachitika pa webusaiti yopezeka pafupipafupi ndizomwe zimapereka zidziwitso zokhudzana ndi zigawo za katundu wazinthu (mwachitsanzo, nyama ya ng'ombe, bulu, tchizi, etc.). Izi ndizopambana chifukwa timatha kudziwa kuti zimakhala bwanji msuzi kapena shuga mu msuzi, ma condiments, ndi zina. Ndipo, ndithudi, tikufuna kudziwa kuchuluka kwa kagawodidi m'kati mwa bun, chifukwa nthawi zambiri timayimitsa ndi kuchotsa izo kuchokera ku chiwerengerocho. Jack mu bokosi: ZOTHANDIZA. Palibe chidziwitso cha mtundu uwu choperekedwa.
- Kodi saladi ndi saladi zimakhala bwanji? Ma saladi omaliza omwe amafunidwa kukhala chakudya nthawi zambiri amadyera ndi nkhuku, ndi zina zochepa. Kawirikawiri nkhuku imadyetsedwa, koma kawirikawiri imakhala imodzi yokha ndi "nkhuku". Saladi zobvala nthawi zina zimakhala ndi shuga wodabwitsa mwa iwo. Jack m'bokosi: B Ndikhoza kunena kuti ali pamwamba pa dipatimentiyi ali ndi saladi ziwiri (onani m'munsimu) ndipo palibe zokutira ndi shuga.
- Kodi amaika nkhuku zochuluka bwanji nkhuku zawo? Kuyang'ana pa mndandanda wa zinthu monga "nkhuku yowola" kungakhale chinthu chowunikira, ndi zowonjezera ndipo nthawi zina ngakhale zowonjezera zowonjezera (nthawizina pali zowonjezera mu ng'ombe, koma pa zomwe ndikudziwa nkhuku ndi amene akulakwira kwambiri). Poganizira kuti nkhuku yotsekemera ija imawombera Jack mu bokosi ili ndi magalamu asanu a mavitamini, ndikupereka CHOONADI.
- Kodi burgers ndi bunja zina zimagwiritsidwa ntchito bwanji? Dziwani kuti ndingathe kupita kumalo awiri omwe ndayesera, koma pa ichi, Jack mu bokosi ndi lalikulu. Sikuti amangowagulitsa ngati "letesi" monga Carl's Jr., Hardees , ndi In 'n' Out Burger, samakupatsani ziwiya monga malo ena onse omwe ndatulukira (mwachitsanzo McDonalds ). Zikuwoneka kuti, akuyembekeza kuti mutenge kawiri ya cheeseburger ndi zala zanu?
Ndili ndi atatu omwe amalephera, 4 Jack ali m'bokosi ndilo chakudya chofikira kwambiri chokhazikika cha carb.
Tsopano tiyeni tipite kudera lamakono osiyanasiyana ndikuwona zomwe tingapeze kuti tidye!
Momwe amati 'Menyu Yathanzi'
Pamwamba pamwamba, ndikuchenjezani kuchoka pafupi ndi chirichonse pazinthu za "Zabwino Kwa Inu", zomwe zimaphatikizapo zinthu monga smoothies (1/3 chikho shuga m'modzi, koma ayi, iwo si nonfat!), Ndi Chicken Teriyaki Bowl ndi (dzipangire nokha) 134 gm ya carbohydrate, omwewo ali mu ozako 24 oz Oreo Cookie Penyani ndi Top Top.
Saladi
Jack mu Bokosi ali ndi zisankho ziwiri za saladi: Grillled Chicken Saladi ndi magalamu khumi a nkhono (14 magalamu a carbu, 4 magalamu a mchere) ndi Chakudya cha nkhuku (onetsetsani kuti mukuchidya ndi nkhuku) karoti wamtundu (magalamu 12 galasi, magalamu 4 magetsi). Ngati muli ndi zakudya zokhala ndi zakudya zosafunika kwambiri, chotsatira ndi Southwest Chicken Salad (ndi nkhuku yofiira pa digiri 22 ya carb). Zomwe saladi zimapanga ndi 2 kapena 3 magalamu a carbu pa ntchito. Inde, khalani kutali ndi croutons , zomwe zimabwera mu phukusi losiyana.
Burgers
Jack m'bokosi amapereka zinyama zosiyanasiyana (zomwe ziri ng'ombe zonse, palibe zodzaza), ndipo zidzakupatsani inu popanda bulu, komabe mungakhale ndi mphanda wanu ndi mpeni wanu.
Mabhalawa ali ndi makilogalamu 32 ndi 52 a makapu, ndipo ambiri a iwo adzakhala bulu, ndi magalamu angapo a condiments (ketchup ili ndi magalamu atatu).
Masangweji ena
Pali masangweji angapo omwe alibe nkhuku yokadya: udzu wofiira wofiira wa nkhuku, Turkey nyama yankhumba yokhala ndi masangweji, ndi sandwich ya Deli Trio. Zingakhale kuti pa opukutira tchizi amasungunuka mu mkate, ngakhale zithunzi pa webusaitiyi sizimawoneke ngati mchere wambiri monga mkate wophikidwa koma osati sandwich yonse. Sindikudziwa ngati ziwalo za masangweji awa zingakhale chakudya.
Palinso nkhuku ya Fajita Pita imene mungatenge mimba (pita imati "yopangidwa ndi tirigu wathunthu," koma "ufa wa tirigu woyera" usanayambe "yisiti" pa mndandanda wa mankhwala).
Chakumwa
Zosangalatsa zonse ndi carb-loaded. Chinthu chabwino kwambiri ndikuyenera kuitanitsa jumbo chakudya cham'mawa ndikuwauza kuti achoke pa 8 mini-zikondamoyo ndi a brownh hash. Njira imodzi yokha ndiyo kupatula sandwich ya kadzutsa ku mkate, croissant, biscuit, kapena tortilla. Musapange zolakwika zoganiza kuti burritos ya kadzutsa ili ndi carb-Steak ndi Egg Burrito ili ndi magalamu 57. Chakudya cha masangweji ndi zakudya zopatsa thanzi ndi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumadzulo Ali ndi mapiritsi a pakati pa 16 ndi 19, koma izi zikuphatikizapo bun, zomwe zingakhale ndi pang'ono.
Zosatha
Ikani mbali zanu m'malingaliro anu. Musayang'ane ngakhale mbali imeneyo ya menyu. Zonse zimawotcha ndi zokazinga. Ngakhale mafrimu a French ali ndi ufa wowonjezera ndi wowonjezera wowonjezeredwa.
Zakudya
Madzi, khofi, kapena tiyi yosasakanizidwa ndi tiyi ndizo zisankho zabwino kwambiri. Amanyamula chakudya cha Coke ndi Diet Dr. Pepper.
Pansi
Ngakhale Jack ali m'bokosi ndi malo osungirako ochepetsetsa a carb omwe takhala nawo, ngati muli osimidwa mungapeze chakudya.