Zakudya Zofunikira (potumikira)
Zikhala - 260
Mafuta - 16g
Carbs - 20g
Mapulotini - 12g
Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Utumiki 1
Chotupa chodula chimakhala chotchuka ngati kadzutsa kapena zopanda pake. Mukhoza kupeza chotupa cha mapepala pamasitepe a Instagram ndi odyera, koma mofulumira komanso kosavuta kupanga pakhomo.
Yambani chojambula chachikweza pamwamba pa mapolojekiti powonjezerapo phokoso lowonjezera la mapuloteni ndi mazira otsekemera. Kuphatikizidwa kwa fiber, mapuloteni, ndi mafuta wathanzi akudzaza, kukhutiritsa, ndipo amapereka zakudya zambiri kuti ayambe tsiku lanu.
Mafupa amathandiza kwambiri potassium, fiber, mafuta a moyo wathanzi ndi mafuta , pamene mazira amapereka mapuloteni ndi micronutrienti monga choline , vitamini B, ndi vitamini D. Kuwaza masamba anyezi ndi tsabola watsopano.
Zosakaniza
- Gawo 1 lonse tirigu wowawasa mkate
- ½ kagawa kakang'ono
- Dzira lalikulu 1
- Mkaka wa supuni imodzi
- mafuta a azitona
- Supuni 1 yaiwisi wobiriwira, odulidwa
- tsabola wakuda watsopano
Kukonzekera
- Chotupitsa mtanda wowawasa mkate mu toaster kapena yaing'ono skillet pa sing'anga kutentha.
Sakaniza avoti ndi mphanda. Kufalitsa zopweteka kwambiri.
Dulani pamodzi dzira ndi mkaka. Thirani mafuta mu skillet wamng'ono wotsekemera komanso kutentha pamtunda wochepa. Thirani mazira mu poto, ndi kuphika, oyambitsa ndi spatula mpaka anaika.
Ikani mazira ndi khansa ndi kuwaza ndi zobiriwira anyezi ndi tsabola.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mkate wopanda gluten ngati n'kofunikira.
Chotupa chapamwamba chokhala ndi dzira lokazinga kapena losungidwa m'malo mofuula ngati mukufuna.
Malangizo Ophika ndi Kutumikira
Yambani kudya ndi kudya zipatso zatsopano. Sliced strawberries, zipatso, kapena maapulo amasankha bwino.