Mphepo yamkuntho, mvula yamkuntho, kusefukira kwa madzi, zivomezi zazikulu, ziphuphu zamkuntho ndi masoka ena angakulolereni mutagwidwa popanda magetsi kwa masiku angapo. Inu ndi chitetezo cha banja lanu mumabwera poyamba, koma ngati mutha kukhala m'nyumba mwanu, mufunikira zosowa, kuphatikizapo chakudya ndi madzi.
Chakudya chomwe muli kale mufiriji ndi firiji chidzasungira tsiku limodzi kapena awiri, koma pokhapokha mutakhala ndi jenereta yanu, mufunikira zinthu zina zomwe sizifuna magetsi kuti zisungidwe kapena kukonzekera. Konzani patsogolo ndi kusunga chakudya chodzidzimutsa chokhala ndi zakudya zathanzi kuti muthe kudyetsa banja lanu mpaka tsoka litadutsa.
Jerky ndi Dehydrated Nyama
Ng'ombe yamphongo ya ng'ombe kapena nyama ya ng'ombe ndizochokera kwa mapuloteni omwe sasowa malo osungirako apadera ngati iwo ataphatikizidwa molondola. Mitundu ina ya nyama imapezeka komanso kuphatikizapo ham ndi Turkey.
Mukhoza kupeza nyama zowonongeka m'masitolo ogulitsa, malo ogulitsira, komanso pafupi kulikonse. Iwo ndi opambana kwambiri a mapuloteni ndi otsika kwambiri mu mafuta, koma amakhalanso okwera mu sodium. Mutha kupeza wothandizira (komanso mwinamwake wathanzi), monga Krave Jerky m'masitolo ogulitsa zakudya, masitolo apadera ndi intaneti.
Zipatso zam'mchitini ndi masamba
Mapeyala, mapeyala, zipatso ndi maapuloauce amapezeka kwambiri ma vitamini C , potassium, fibre, ndi ma vitamini ena ndi mchere. Mukhoza kugulitsa zipatso zam'chitini mukamagulitsa, kapena kusunga zipatso zapakhomo.
Mbewu, monga nyemba, nandolo, ndi kaloti zimapatsa vitamini A, potassium, fiber, ndi zina zambiri. Nthanga zam'chitini, monga nyemba zakuda, nyemba zam'madzi, ndi nyemba zoyera zimakhalanso zabwino.
Msuzi Wampende, Stews ndi Zakudya
Supu zam'chitini ndi stews zingakhale zathanzi, ndipo zimakhala zosavuta kusunga. Gwiritsani msuzi omwe ali okonzeka kuwotcha momwe iwo aliri ndipo sakufuna mkaka wochulukira kapena madzi, makamaka ngati simukupeza madzi ambiri oyera.
Zakudya za pasitala zamzitini zingasungidwe kwa nthawi yaitali. Mwatsoka, nthawi zambiri amakhala olemera kwambiri komanso olemera. Koma, mungapeze mankhwala abwino (makamaka opangidwa ndi mbewu zonse) mu gawo la zakudya zachilengedwe kapena ku sitolo ya zakudya, chinachake monga Annie.
Zomera Zamadzimadzi
Zipatso zouma , monga zoumba, zophimba, ndi apricots ndi njira ina yabwino yopezera ubwino wa zipatso ku chakudya chanu chadzidzidzi. Amataya vitamini C ambiri, koma amasunga zakudya zina zonse. Ndipo amakhala kwa nthawi yaitali ngati mutasunga zidazo.
Mukhoza kutaya pafupifupi mtundu uliwonse wa zipatso kunyumba ngati muli ndi dehydrator. Kapena mungagwiritse ntchito chipatso kuti mupange chipatso chamatabwa.
Nkhonya Zonse Za Njere
Zomwe zimapangidwira tirigu, pretzels, ndi zakumwa zozizira zakutali zimatenga nthawi yaitali kuposa mkate kotero kuti zimakhala bwino chifukwa cha chakudya chodzidzimutsa. Yang'anani osokoneza omwe amadzaza ndi ndalama zing'onozing'ono ndipo musatsegule phukusi mpaka muwafunire. Pokhapokha ngati pulasitikiyo ikhalabe yowongoka, apanga ayenera kukhala abwino kwa miyezi isanu ndi umodzi.
Nsomba Zam'chitini ndi Nyama
Nsomba zam'chitini ndi saumoni ndiwo mapuloteni abwino, mavitamini, mchere, ndi omega-3 fatty acids. Iwo amapezeka muzitini kapena mapepala ojambula. Gulani zinthu zina zomwe simungathe kuziwononga. Ndipo kuika pa sardines, omwe ali olemera kwambiri omega-3s.
Nsomba zikhoza kukhala zosangalatsa pang'ono ndipo pali zina zomwe mungasankhe. Zakudya zam'chitini, oyster, ndi nkhono nyama zonse zimakhala ndi mapuloteni komanso zinc ndipo zimatha kusungidwa kwa nthawi yaitali.
Zakudya zina zilipo muzitini, kotero mungathe kupuma pa nsomba zonse. Mankhusu, nkhuku, SPAM, ndi sandwich zam'chitini zimatha kudyedwa ndi anyaniwa ngati chakudya chofulumira.
Mtedza ndi Mbewu
Mtedza ndi nyemba ziyeneranso kuziphatikizidwa muzomwe mukudya mwamsanga. Maamondi, walnuts, cashews, ndi pecans ali ndi mapuloteni, mapiritsi, ndi mafuta opatsa thanzi. Mtedza ndi mbewu zomwe zili mu chipolopolo zimakhala zotalika kwambiri. Mitedza yokhala ndi mchere ndi mbeu zabwino, yang'anani nthawi yotsiriza ndikusunga zidazo.
Njira inanso ndiyo kusungira batala wa mandimu kapena mtedza wina wa phokoso mumsampha wanu wachangu - kutumikila ndi osokoneza kapena zipatso zouma.
Mafuta a Granola ndi Mbewu
Mabotolo a Granola ndi mabotolo a kadzutsa amachititsa zokoma zokoma, ndipo ali ndi thanzi kwambiri kuposa maswiti omwe amapezeka. Mapuloteni okonzedweratu ndi ofanana, ndi magalamu ena a mapuloteni. Nthawi zambiri mipiringidzoyi imakhala yokutidwa, yomwe ndi yabwino, kotero amakhalabe atsopano pambuyo poti bokosi likatsegulidwe.
Zakudya zachakudya zowonongeka ndi zabwino kuti zikhalepo chifukwa zimalimbikitsidwa ndi mavitamini owonjezera ndi mchere. Zikhoza kudyedwa, monga chotupitsa, kapena mkaka (ngati muli ndi mkaka wokhoma pamtanda).
Mchere Wolimba ndi Mkaka
Mkaka wokhala ndi mchere wakhala wokonzedwanso kotero kuti safunikanso kukhala firiji mpaka utatsegulidwe. Mkaka wa kansini kapena bokosila sungakhale wokoma, choncho zingakhale bwino kusankha mkaka wachitsulo, monga mpunga, amondi kapena mkaka wa soya. Fufuzani zitsulo zomwe zili zokha basi.
Chinthu chomwecho chikugwiranso ntchito kwa madzi. Ndizofuna ndalama zambiri kugula mabotolo akuluakulu, ndipo amatha kanthawi kochepa, koma popanda firiji, mudzakhala ndi vuto mutatsegula mabotolo. Sankhani mabotolo aang'ono, mabokosi, ndi zikwama m'malo mwake.
Zakumwa Zamadzi ndi Electrolyte
Mukhoza kukhala masabata angapo opanda chakudya, koma masiku ochepa opanda madzi. Mukufuna kuti madzi anu akhale oyera, otetezeka komanso opanda majeremusi ndi majeremusi.
Nsonga Zomwe Madzi Otetezeka
- Khalani mabotolo angapo oyeretsedwa odzazidwa ndi madzi ndi osindikizidwa mwamphamvu kapena kusungidwa pamadzi a botolo kuchokera ku golosale.
- Ngati simukudziwa ngati madzi anu ali otetezeka, American Red Cross ikupatsani mankhwala a chlorine.
- Ganizirani kugula madzi oyeretsera omwe amapangidwira anthu ogwira ntchito. Onetsetsani kuti mumagula madzi oyeretsera osati osati fyuluta yamadzi.
Mabotolo a zakumwa monga electrolyte monga Gatorade kapena Powerade akhoza kuwonjezeredwa kuntchito yanu yowonjezera chakudya.
Multivitamins
Ngati vuto lanu limangokhala masiku angapo, kuchepa kwa vitamini ndi mineral sikungakhale nkhani yaikulu. Koma ngati mukudandaula za vuto lalitali, ndiye kuti multivitamini tsiku lililonse ikhoza kuthandizira zakudya zonse zomwe zikusowekapo mpaka zinthu zikudutsa.
Kodi Openers ndi Kitchen Zida
Zakudya zonse zosayembekezereka zimasungidwa ndi kusindikizidwa ndipo zina ngati zimafuna kutsegula kosatha. Muyenera kukhala ndi opanda magetsi omwe angathe kutsegula kapena kutsegula makina a tchalitchi omwe amakhalabe mumsewu wanu wachangu.
Mudzasowa zina, komanso. Sungani matumba, zikwama kapena zida zina zazikulu pafupi. Ngati mukuyenera kuchoka panyumba mwamsanga, simukufuna kusaka thumba kuti mutenge chakudya chanu.
Ndipo musaiwale za zida zazing'ono, sungani mipeni yochepa, mafoloko, ndi zikho, komanso mbale, mbale, ndi makapu. Ndipo, ngati muli ndi njira yotenthetsa zakudya zanu, mufunikira chophika china. Sitima yophimba msasa kapena grill yaying'ono yokhala ndi timitengo tating'onoting'ono tingathe kugwiritsidwa ntchito pamalo otetezera kunja kutentha zakudya. Musaiwale masewerawo.
Kupewa Chakudya Pamene Magetsi Akutha
Khalani okonzeka ngati zokhudzana ndi nyengo kapena zoopsa zina. Izi ndi zomwe mungachite ngati magetsi anu atuluka:
- Siyani chitseko chafriji chotseka. Zakudya zanu zidzakhala zotetezeka kwa maola 48. Zakudya zowonjezera kwambiri mufiriji, zimakhala zotentha kwambiri, kapena kuzizira.
- Sungani chitseko chanu cha firiji. Zakudya mu furiji zidzakhala zotetezeka kwa maola awiri ngati simukutsegula ndi kutseka zitseko. Pambuyo pake, idzasunthira ku ozizira ndi ayezi.
- Sungani ozizira kumene mungapeze mosavuta. Onetsetsani kuti muli ndi awiri kapena atatu, kotero muli ndi malo ambiri odyera ndi ayezi.
- Masiketi a madzi oundana mufiriji yanu. Ngati magetsi atuluka kwa maola oposa atatu kapena anayi, sungani chakudya chanu chozizira mu ozizira ndikuziika ndi mazira ambiri.
- Sungani zida zapulasitiki zosiyana siyana ndi zitsulo zolimba zoyenera. Simukufuna kuika nyama zanu zopanda chophika pafupi ndi zakudya zanu zophika kapena zokolola zakuda mu ozizira. Awasungeni iwo osiyana ndi ziwiya zawo.
Chakudya chosawonongeka sayenera kupitirira madigiri 40 Fahrenheit kwa maola oposa awiri. Apo ayi, chakudya chingayambe kuwononga, ndipo kukula kwa bakiteriya kumayamba. Kutaya zakudya zowonongeka zomwe zakhala popanda firiji kwa nthawi yayitali kotero kuti musayambe kuopseza matenda alionse odyetsa chakudya.
Ngati magetsi akugwiritsidwa ntchito ndi malo omwe mukukhala, ganizirani za kuyendetsa jenereta yogwiritsa ntchito mpweya kotero kuti mutha kusunga firiji ndi mafiriji, komanso zipangizo zina zamagetsi.
Zowonjezereka Zowonjezera Chakudya Chakudya Chokwanira
- Gulani kukula kwa osakwatiwa nthawi iliyonse ngati n'kotheka, chifukwa simungadalire pa firiji mukatha kutsegulidwa.
- Sungani zakudya zanu zam'dera mwanu pamalo ozizira.
- Fufuzani zakudya zomwe mumazipeza mofulumira, kuti musasunge zakudya zomwe zatha.
- Sinthanthani zakudya kuchokera ku malo anu ovuta kupita kuntchito yanu yachizolowezi kuti zakudya zanu zam'tsogolo zisadutse masiku awo oyenera.
- Ngati mumakhala kumtunda kwa kumpoto, tungani chotsala chodzidzimutsa cha chakudya chodzidzimutsa ndikuchiika mu galimoto yanu m'nyengo yozizira. Sankhani mtedza, zophika, ng'ombe youma, zipatso zouma ndi chidebe kuti zisungunuke chisanu cha madzi.
- Sungani magetsi, mabatire atsopano, makandulo, masewera, mabulangete, makina othandizira oyamba ndi zina zina zofunikira zomwe mungafunike.
Ngati mutaya mphamvu, sungani kutseka firiji ndi firiji. Zakudya zanu zidzakhala zabwino kwa maola awiri.
Mawu ochokera
Chitetezo chanu chakuthupi ndicho choyambirira pakagwa tsoka, koma mutakhala m'nyumba mwanu popanda magetsi, kukhala ndi chakudya chodzidzimutsa chodzidzimutsa chidzapangitsa kuti mukhale ndi zovuta zowonongeka kwa inu ndi banja lanu.
Zotsatira
American Red Cross. "Zakudya Zoteteza Zakudya." http://www.redcross.org/prepare/disaster/food-safety.
Maofesi a Kuletsa ndi Kuteteza Matenda. "Konzani Zakudya Zanu Zowonjezereka." http://emergency.cdc.gov/kukonzekera/kit/food/.