Nsupa Yosavuta Yophika Ndi Zitsamba

Zakudya Zofunikira (potumikira)

Zikhala - 236

Mafuta - 8g

Carbs - 1g

Mapuloteni - 28g

Nthawi Yonse 50 min
Konzani mphindi zisanu , Cook 45 min
Mapemphero 3 (pafupifupi 4 ozuni saumoni)

Njira yophika-kuphika ya uvuni ya saumoni yathanzi ndi chinthu chozizwitsa-nsombazi zimawotcha pamtunda wotentha kwambiri mu mbaleyo, zomwe zimapangitsa nsomba yonyowa komanso yosasangalatsa yosasamba. Mudzadziwa kuti izi zimachitika pamene nsomba ikuwomba, koma musayang'ane kuti ikhale pinki yotumbululuka-imasintha mtundu kwambiri chifukwa imasunga chinyezi, chomwe chimatanthauzanso nsomba zouma! Simudzakhulupirira kuti ndibwino bwanji.

Mukhoza kusankha kuchotsa khungu ku nsomba, koma sikofunikira kupatula ngati simukufuna kuti khungu losaoneka likupachikidwa pa buffet yanu yokongola. Ngati mukufuna nsomba zanu zopanda phokoso, chotsani nsomba ikaphika - nyama imatha kunyamuka pakhungu pakatha.

Zosakaniza

• Supuni 4 zitsamba (mwatsopano, osankha, odulidwa)
• 1/2 supuni ya supuni mchere (pang'ono pokha ngati kosher kapena ngati nsomba yayamba)
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 1 ya mafuta a mafuta (ngati izo, mukusowa filimu yochepa kwambiri)
• 1 pounds saum filet

Kukonzekera

1. Kutentha uvuni ku 200 F.
2. Sakanizani zitsamba ndi mchere ndi tsabola mu mbale yaing'ono.
3. Sungunulani mafuta pa mbale yowonjezera mafuta ndi kuika nsomba pamwamba, pambali. Chotsani chingwechi mozungulira pang'ono kuti muvale nsomba ndi mafuta pang'ono (zokololazo zidzamamatira bwino). Kenaka tambani ndi kuchita chimodzimodzi. Ngati fayilo ili ndi khungu, ikani mchere ndi tsabola kumbali zonse ziwiri, ngati mutangoyika khungu la nsomba pansi ndikukwera pamwamba.

1. Kuphika kwa mphindi pafupifupi 40 mpaka 45, mpaka nsomba ikutha (koma siidzakhala yowoneka ngati yodziwika).

Malangizo Ophika ndi Malangizo Othandizira

Ngakhale salmon sichidziwika kuti ndi nsomba yamadzi, ndibwino kuti muthamangitse dzanja lanu pa fayilo ndikuonetsetsa kuti palibe gulu la mafupa, makamaka ngati mutumikira nsomba kwa alendo. Ngati mumatulutsa mafupa, zimakhala zosavuta ngati mumakoka fayilo pa chinthu china chowoneka ngati mbale-amamangirira pomwe mumayika nsomba iyi motere.

Salimoni amapita bwino ndi zitsamba zosiyanasiyana. Leme thyme iwiri bwino ndi nsomba, monga thyme yowirikiza, katsabola, tarragon, cilantro, ndi parsley, kutchula pang'ono. Ndipo musaganize kuti muyenera kuyesa ndendende-mungathe kugwiritsa ntchito zitsamba zambiri kuposa momwe mukufunira apa. Saumoniyi imakhalanso okoma ndi supuni kapena mbeu ya sameame.

Talingalirani kutumikira serumoni ndi msuzi wopangidwa ndi mchere wambiri mwa kusakaniza mayonesi, zitsamba ndi mandimu, zitsamba zina zomwe zimagwiritsidwa ntchito pa nsomba, capers, ndi mchere wochepa kwambiri.