Kodi madzi amchere ali abwino kwa inu?
Madzi a alkaline ndi madzi omwe ali ofunika kwambiri, okhala ndi pH pafupifupi 8. Madzi osamwa amadzimadzi salowerera nawo pH pafupifupi 7. Madzi ambiri amadzimadzi amadzimadzimadzi amadzimadzimadzimadzi, kapena amawunikirapo, mwachidwi akudutsa miyala muzitsime mchere. Mwinanso, madzi akumwa amatha kukhala alkalinized pogwiritsa ntchito mankhwala, kenako amathira mafuta.
Madzi a alkaline amachititsa kuti madzi azikhala bwino kwambiri, kuti asamawonongeke, ataya thupi, komanso kuti azidwaladwala. Koma kodi zimagwiradi ntchito?
Chikhalidwe cha Kutayidwa
Madzi ndi ofunikira moyo, ndipo amathandiza kwambiri pakugwira ntchito komanso kupewa matenda. Chifukwa madzi ndi ofunikira kwambiri moyo, othamanga komanso anthu omwe amagwira ntchito mwakhama amafunika kukhala ndi thanzi labwino nthawi zonse.
Pa zolimbitsa thupi komanso zochitika zolimbitsa thupi, madzi amatayika kudzera thukuta. Kuchepetsa mu thupi la magawo awiri kapena kuposerapo chifukwa cha kutukuta kungathe kusokoneza machitidwe a aerobic ogwira ntchito ndi thupi. Kusokonezeka kwa madzi m'thupi kumabweretsa kusintha kwa thupi, kusokonezeka kwa ubongo, ndi kutentha kwa kutentha.
Njira yayikulu yomwe kuchepa kwa madzi m'thupi kumachepetsa kuchita masewera olimbitsa thupi ndi kupyolera mu mtima. Kuthamanga kwa mtima kumaphatikizapo kuwonjezeka kwa mtima wa mtima ndi kuchepa kwa kupwetekedwa kwa mphamvu, kapena kuchuluka kwa magazi kuponyedwa ndi mtima, pa nthawi ya masewero olimbitsa thupi.
Kuthamanga kwa cardiac kumachepetsa mpweya wa oxygen kotero kuchepetsa ntchito ndi mphamvu zopangidwa.
Mufukufuku wa 2016 wotchedwa "Kuchita kwa madzi otchedwa electrolyzed high-pH alkaline pamasukidwe a magazi m'matenda akuluakulu," Weidman ndi anzathu anafufuza momwe anthu 100 amagwira ntchito yochita masewera olimbitsa thupi omwe amachititsa kuchepetsa thupi la 2 peresenti.
Ophunzirawo anasindikizidwa ndi kumwa madzi amchere kapena madzi oyenera. Ofufuzawo anapeza kuti magazi omwe amamwa madzi amchere pambuyo pochita masewera olimbitsa thupi anali otsika kusiyana ndi omwe ankamwa madzi omwe amasonyeza kuti omwe amamwa madzi amchere amatha kusungunuka bwino.
Mwapadera kwambiri, ma viscosity a magazi a iwo omwe amamwa madzi amchere amatsika ndi 6.30 peresenti poyerekeza ndi dontho la 3.36 peresenti mwa iwo omwe amamwa madzi oyeretsedwa omwe ali oyeretsedwa.
Mwa kuyankhula kwina, pochita masewera olimbitsa thupi, madzi amchere amamwa panthawi yomwe amachira amachititsa magazi kukhala madzi ambiri, omwe ndi chizindikiro chokhala ndi madzi. Zotsatirazi zimapereka chithandizo ku malingaliro akuti madzi amchere amakuthandizani kuti muzisungunuka bwino mutatha kuchita masewera olimbitsa thupi.
Zowoneka kuti olembawo adalemba mndandanda wa chidwi-kuphatikizapo ndalama zothandizira kuchokera ku Essentia Water, madzi amchere omwe akuyesedwa. Kuwonjezera apo, zamchere sizinawononge phindu potsata zizindikiro zina zomwe zimakhalapo, kuphatikizapo madzi a electrolyte m'magazi (ie, plasma osmolality) ndi thupi.
Acid-Base Balance
Mankhwala amthupi ayenera kukhala oyenerera bwino chifukwa chokhala ndi acid. Anthu omwe amadya chakudya chamadzulo chakumadzulo, chomwe chiri chowala mu zipatso ndi ndiwo zamasamba ndi chakudya chambiri, tchizi, ndi mbewu zowonongeka, akhoza kukhala ndi mavitamini a acidosis.
Izi zimayambitsa kupangika kwa asidi m'thupi ndipo zakhudzana ndi matenda a mtima, matenda a mitsempha, ndi zina.
Mu nkhani ya 2010 yomwe imatchedwa "Acid-base balance and hydration status" pambuyo poti madzi akumwa amchere amadzimadzi, "Heil adatsata anthu 38 (omwe amachitika ndi amuna ndi abambo ndi zochitika zawo) kwa mwezi umodzi pansi pa" moyo wodzisankhira. " Apatseni ophunzirawa m'magulu awiri: Gulu limodzi limamwa madzi amchere ndipo wina ankamwa Aquafina, chizindikiro cha PepsiCo chomwe mchere umasankhidwa.
Magazi a magazi ndi mkodzo anasonkhanitsidwa katatu pa sabata, ndipo miyeso ya maziko a asidi ndi mkodzo walembedwa.
Apeza kuti ophunzira omwe adya madzi amchere amadziwa kuti magazi ndi mkodzo amachulukitsidwa, zomwe zimachititsa kuti asidi azikhala abwino kuposa omwe amamwa Aquafina. Komanso, mkodzo umachepa, zomwe zimapangitsa kuti madzi azikhala bwino. Zindikirani, zinatenga pafupifupi sabata kuti zotsatirazi zitheke, zomwe zikutanthauza kuti anthu amafunikira kumwa kwa nthawi ndithu zisanachitike phindu.
Mwachidule, malinga ndi Heil, zotsatira zake "zimasonyeza kuti kumwa mowa kwa AK [madzi amchere] kungakhale kondomu yamtengo wapatali yothandizira kuti azisamalidwe bwino komanso azitha kukhala ndi thanzi labwino."
Mawu Ochokera
Kuthamanga ndi mbali yovuta ya kayendedwe ka masewera olimbitsa thupi. Kafukufuku wamakono amasonyeza kuti nthawi zonse hydrating ndi madzi a alkaline mutatha kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kungathandize kuti thupi lanu likhale loyendera bwino komanso limakupangitsani bwino. Kafufuzidwe kafukufuku amafunika kuchitidwa mthupi mwachangu. Pakalipano, omasuka kusungunuka ndi madzi a alchere-tikudziwa kuti sangakuvulazeni.
> Zotsatira:
> Tulukani, DP. Kuthira kwa madzi ndi mavitamini potsatira madzi omwe ali ndi mabotolo. Journal of International Society of Masewera Zakudya. 2010; 7: 29.
> Koufman, JA, Johnston, N. Zopindulitsa za pH 8.8 madzi akumwa amchere monga momwe amachitira pochiza matenda a reflux. The Annals of Otology, Rhinology & Laryngology. 2012; 121 (7): 431-4
> Weidman, J, et al. Zotsatira za madzi otchedwa electrolyzed high-pH alkaline madzi pamasukidwe a magazi mu anthu okalamba. Journal of International Society of Masewera Zakudya. 2016; 13: 45.
> Wingo, JE, Ganio, M, Cureton, KJ. Kusokonezeka kwa Magetsi Panthawi ya Kutentha Kwambiri: Zotsatira za Kulembetsa Mavitamini. Scientific Scientific Scientific Reviews. 2012; 40 (2): 88-94