Kodi Linden Flower Mungapangitse Bwanji Thanzi Lanu?
Tiyi ya Linden ndi tiyi yamchere, yomwe imatchedwanso tiyi ya maluwa a linden kapena tiyi ya tsamba la linden. Maluwa a Linden, ndipo nthawi zina makungwa amkati a mtengo wa linden, akhala akugwiritsidwa ntchito ngati ochepetsetsa komanso osokonezeka kwa zaka mazana ambiri. Komabe, palibe umboni wamphamvu wa sayansi wotsimikizira kugwiritsa ntchito mankhwala a linden kapena tizilombo.
Kodi Linden Tea N'chiyani?
Ngati mumakhala ku North America, mwinamwake mwawona misewu yoyandikana ndi mitengo ya linden.
Zimphona zazikulu, zowirira, zowonongeka zimafala m'dziko lonselo komanso zimakula kwambiri ku Ulaya ndi Asia. Mitengo ya Linden ikhoza kukhala ndi moyo kwa zaka 1,000. Masamba a Linden ali ndi mtima wosiyana komanso maluŵa achikasu ndi onunkhira komanso osakhwima.
Kwa zaka zambiri, anthu akhala akugwiritsa ntchito ziwalo za mtengo wa linden, makamaka masamba, maluwa, nkhuni, ndi makungwa a mankhwala. Mavitamini, teas, ndi zakumwa zina zingafune kuti zakudya zikhale zosiyana ndi mitengo iwiri ya maluwa: Tilia cordata , linden yaling'ono yotchedwa European linden (yomwe imatchedwanso kuti yochedwa linden), kapena Tilia platyphyllos , yomwe imadziŵikanso kuti linden ya chilimwe.
Tiyi ya Linden ndi yotchuka osati kokha kwa mankhwala ake komanso kwa kukoma kwake kovomerezeka. Tiyi ya Linden ingathe kutentha kapena kutentha ndipo imakhala yokoma komanso yokongola.
Mmene Mungapangire Tea la Linden
Matumba a tizilombo a Linden kapena tiyi ya masamba otayika angathe kugulitsidwa m'masitolo ambiri ogulitsa zakudya, misika yathanzi komanso pa intaneti.
Mankhwala ambiri a tiyi amapanga tiyi ya maluwa a linden.
Ngati musankha kusagwiritsa ntchito zosiyanasiyana zogulitsira sitolo, pali njira zosiyanasiyana zokonzera tiyi ya linden kunyumba. Ambiri opanga tiyi amagwiritsa ntchito maluwa a linden, ngakhale maphikidwe ena amaitana makungwa kapena masamba.
- Ikani masupuni awiri kapena anayi a zouma zamasamba kapena masamba pansi pa teacup
- Madzi otentha kufika 90-95º Celsius kapena 194-205º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, tengani madzi ku chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono
- Thirani mairi asanu ndi atatu pa masamba a tiyi
- Siyani masamba a tiyi malinga ndi momwe amafunira, mpaka mphindi 15
- Kupsyinjika kosalala masamba kumwera musanayambe kumwa
Mukhozanso kuphatikiza maluwa a linden ndi zitsamba zina kuti mupange tiyi otentha kapena ozizira. Mudzapeza maphikidwe a intaneti pa tebulo la Linden Summertime Iced ndi Cool It Down ndi Tetezani Tea yomwe imaphatikiza zitsamba monga mkulu wa maluwa ndi spearmint kuti apangitse kukoma kwake.
Kodi Linden Tea Ali ndi Caffeine?
Tiyi ya Linden si " tiyi " mwachikhalidwe ndipo siidapangidwa kuchokera ku masamba a kamera ya Camellia sinensis , monga tiyi wakuda kapena tiyi wobiriwira. Zimangobwereka chabe mbali ya mtengo wa linden, umene ulibe cafeine. Choncho tiyi ya linden imakhala ndi khofi.
Thandizo Lathanzi la Linden Tea
Malingaliro ovomerezeka a tiyi a linden amalimbikitsidwa kwambiri. Ena amakhulupirira kuti zitsamba zimatha kuchita:
- Nkhawa
- Kusagona
- Kudzikuza
- Matenda a mtima
- Zizindikiro za chimfine ndi chimfine
- Nthendayi
- Mitundu yambiri
- Kuthamanga kwa magazi
- Kutupa
- Kutaya thukuta / thukuta
- Kuthamanga
Malinga ndi lipoti lochokera ku yunivesite ya Michigan, zomwe zimagwiritsidwa ntchito pa linden ndi flavonoids, glycosides (gulu lopangidwa ndi shuga losavuta lomwe limasungunuka m'madzi), mwinanso mafuta osasunthika (omwe amatchedwanso "mafuta ofunikira" kapena mafuta ouluka mwamsanga ).
Zosakaniza izi zasonyezedwa kuti kuchepetsa nkhawa mu makoswe ndi mayesero ena ochepa owonetsetsa kuti zowonjezera zingathandize kuchepetsa mimba, kupereka zopindulitsa zamatenda (makamaka m'matumbo), kuthetsa mpweya wochulukirapo, ndi kupindulitsa zina. Koma akatswiri ambiri amavomereza kuti pali umboni wosakwanira wothandizira kwambiri linden tizilombo tofikira anthu.
Matenda Otsatira a Linden
Kawirikawiri tsamba la Linden limatetezedwa (GRAS) ndi US Food and Drug Administration. Palibe zowonjezera zowonjezera kapena zakudya zogwirizana ndi mankhwalawa. The Therapeutic Research Center inanena kuti ndibwino kuti anthu ambiri adye pamlomo ndi moyenera mu ndalama zomwe zimapezeka mu zakudya.
Bungwe limalimbikitsa, komabe, kuti amayi omwe ali ndi pakati ndi omwe akuyamwitsa sayenera kugwiritsa ntchito therere chifukwa mulibe chiwerengero chokwanira chokhudzana ndi chitetezo chake. Amalangizanso kuti zitsamba zikhoza kuyambitsa mavuto kwa anthu omwe amatenga lithiamu ndi kuti omwe ali ndi matenda a mtima amayesetsa kugwiritsa ntchito tsamba la linden.
> Zotsatira:
> Justis, Angela. Zomera za Banja: Gentle Linden Flower ndi Leaf. The Academy of Herbal. June 2016 https://theherbalacademy.com/a-family-herb-linden-flower/
> Linden. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2124007
> Linden. Penn State Hershey. Malo Ochipatala a Milton Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000263
> Linden. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Linden Tree. Chitetezo cha Zitsamba. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/linden-tree/