Nthano za Hamu Nutrition ndi Zaumoyo

Mitundu yosiyanasiyana ya nyama imakhala ndi zakudya zosiyanasiyana

Hamu ndi chakudya chambiri cha tchuthi. Ngakhale sichikudya chokwera kwambiri cha kalori, pali calorie yamtundu ndi zakudya zomwe zimakhala zosavuta komanso odya bwino angaganizire asanakhale pansi pa chakudya chamadzulo.

Zoona za Zakudya Za Ham

Inde, anthu ochepa amadya nyama imodzi yokha; zambiri zomwe zimatumikira zimakhala osachepera atatu ounces. Ndikofunika kudziwa kuti calorie chiwerengero cha ham chingasinthe malingana ndi chizindikiro ndikujambula kuti mumagula.

Hamu imodzi yokhala ndi tchuthi ndi pafupifupi ma ologalamu atatu kapena 84 magalamu. Pali makilogalamu 130 mu pfupa, mkati mwake, pansalu yopangidwa ndi mpweya, nyama yamtengo wapatali yomwe mumakonda kuiwona pa tebulo la tchuthi. Mudzalandira 4 magalamu a mafuta pokhapokha mutumikire, 5 magalamu a carbohydrate ndi 1,230 milligrams a sodium.

Ngati mupanga sandwich ya ham, mungasankhe magawo a ham kuchokera ku deli. Nkhumba imodzi ya nyama ya nyama ya nyama yamagazi imapatsa makilogalamu 37, 5 magalamu a mapuloteni, 0 magalamu a ma carbohydrate, 1 magalamu a mafuta, ndipo amatha kupereka ma 368 milligrams a sodium. Anthu ambiri amagwiritsa ntchito kagawo kamodzi kokha pamene amanga sangweji, onetsetsani kuti mukuchulukitsa nambalayi ndi nambala ya magawo omwe mumagwiritsa ntchito kuti mupeze nthenda zanu zonse.

Mankhwala osakaniza (imodzi yamagazi) ya nyama zamzitini imapanga makilogalamu 55, ma gramu 7 a mapuloteni, 0 magalamu a mavitamini, 3 gramu ya mafuta, ndi ma 517 milligrams a sodium. Zimaphatikizaponso kuthandizira kwakukulu kwa nitrates ndi nitrites, zomwe zimagwiritsidwa ntchito kusunga nyama yowonongeka. Ngakhale kuti anthu ena ali ndi nkhaŵa zokhudzana ndi zotetezazi, palibe umboni wochuluka wosonyeza kuti ndi wovulaza.

Ubwino Wathanzi wa Ham

Ham ndi gwero la mapuloteni abwino. Komanso ndi malo abwino kwambiri a selenium, phosphorous, zinc, vitamini B6, B12, thiamin, riboflavin, niacin, ndi choline. Malingana ndi njira zosiyanasiyana komanso kuphika, nyama ikhoza kukhala yochepa kwambiri.

Kodi zimenezi zikutanthauza kuti ham ali wathanzi? Kawirikawiri si mafuta kapena kalori ya ham, yomwe imakhudza odya bwino. Hamu ali ndi kuchuluka kwa sodium. Kwa anthu omwe amadya zakudya za DASH , ntchito imodzi yokha imakhala ndi gawo lonse la tsiku la sodium. Ngakhale simukutsatira zakudya zapachiza , mchere wambiri ukhoza kukupangitsani kulemera kwa madzi.

Ngati mukufuna kuchepetsa sodium, yang'anani zakudya zochepa zowonjezera , kuphatikizapo ham ya mchere.

Mafunso Okhudza Hamu

Kodi gammon ndi chiyani? Kodi gamoni ndi yofanana ndi ham?
Gamoni ndi mwendo wakumbuyo wa nkhumba. Hamu amachokera kumbuyo mwendo wa nkhumba, koma gamoni imagulitsidwa yaiwisi, yachiritsidwa, ndipo imayenera kuphikidwa musanadye. Hamu wagulitsidwa kuphika ndi wokonzeka kudya. Zakudya zopatsa mphamvu zimakhala zofanana ndi zakudya zopatsa thanzi. Pali pafupifupi makilogalamu 123 mu gammon imodzi, 5 magalamu a mafuta, 18 magalamu a mapuloteni, 1 gm ya carbohydrate ndi 1023 milligrams a sodium.

Kodi prosciutto ndi chiyani? Kodi ndi wathanzi kwambiri kuposa nyama?
Prosciutto ndi nyama ya ku Italy yomwe imachiritsidwa.

Anthu ambiri omwe amasangalala ndi prosciutto amadya kwambiri mchepeta kwambiri kotero kuti mwinamwake mungadye zakudya zoperewera zomwe zimasintha. Chigawo chimodzi cha prosciutto chimapereka makilogalamu 18 okha.

Kusankha ndi Kusunga Ham

Pamene mukugula nyama ya maholide, muwone kuti munthu aliyense adya pounds limodzi kapena osachepera. Kenaka mugule ndi fupa lamkati kuti mukhale ndi kukoma kowonjezereka kapena osakhala ndi mwayi wophweka komanso kophweka mosavuta.

Ham otsala ayenera kusungidwa m'firiji. Kawirikawiri, nyama ndi yabwino kwa masiku asanu ndi asanu ndi atatu. Hamu ukhoza kuzizira kwa milungu iwiri.

Njira Zapamwamba Zokonzekera Hamu

Kuti mupange zakudya zabwino kwambiri, yesetsani kugawana nyama ndi zakudya zomwe zilibe mchere.

Zidzathandiza kuchepetsa kwambiri sodium zokhudzana ndi nyama. Zakudya zoyera monga mbatata zophikidwa, artichokes, kaloti, nyemba zobiriwira kapena katsitsumzukwa zimayenda bwino.

Kukhala ndi sangweji ya ham? Sankhani mikate yonse ya tirigu yomwe ili m'mchere komanso mchere wambiri. Kusankha mtundu wina wa mkate, monga croissant , ungapereke zowonjezera zowonjezera ndi zopatsa mafuta kuchokera ku mafuta. Ku sangweji yanu yathanzi mukhoza kuwonjezera mchere wambiri wa mchere kuti mudye chakudya. Zosoledwa radishes kapena udzu winawake ndi wangwiro. Mukhozanso kusankha nkhaka, kolifulawa kapena chitumbuwa tomato.