Ma calories mu Macadamia Mtedza ndi Zaumoyo Zaumoyo
Ngati mumakonda mtedza wa macadamia mungasankhe mitunduyi pamwamba pa amondi kapena walnuts. Koma kodi mtedza wa macadamia uli wathanzi? Mafuta ndi makilogalamu a mtedza wa macadamia angakuyeseni kuti muwapewe. Koma mtedza wowawawu, wokoma kwambiri umapindulitsa kwambiri.
Macadamia Nut Kalori ndi Zakudya Zakudya
| Macadamia Nutritional Nutrition Facts | |
|---|---|
| Kutumikira Kukula 1 oz (10-12 makilogalamu) (28 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 203 | |
| Ma calories ochokera ku Fat 193 | |
| Mafuta Onse 21.4g | 33% |
| Mafuta okhuta 3.4g | 17% |
| Mafuta a Polyunsaturated 0.4g | |
| Mafuta a Monounsaturated 16.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potaziyamu 104.14mg | 3% |
| Zakudya Zamadzimadzi 3.9g | 1% |
| Matenda a Zakudya 2.4g | 10% |
| Sugars 1.3g | |
| Protein 2.2g | |
| Vitamini A 0% · Vitamini C 1% | |
| Calcium 2% · Iron 6% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Nkhono za Macadamia ndizozizira zomwe zimapangidwa ndi mtengo wa macadamia, wochokera ku Australia koma tsopano umapezeka m'madera ambiri padziko lapansi, kuphatikizapo Hawaii. Ma mtedza amakhala ndi chipolopolo cholimba chomwe chimachotsedwa kuti mtedza usakonzedwe. Kawirikawiri, mtedzawo amawotcha kapena wokazinga mu mafuta. Nkhono za Macadamia zimagulitsidwa ngati chakudya chowotcha, chomwe chimagwiritsidwa ntchito pophika ndi kusakaniza mankhwala monga ayisikilimu.
Dongosolo la zakudya zomwe zimaperekedwa pamatchulidwewa ndi makate gha macadamia. Ngati mtedza ukugwiritsidwa ntchito kapena wophikidwa ndi mafuta kapena ngati zina zowonjezera ndizowonjezeredwa kuti deta idzasinthidwe.
- Mafuta amodzi omwe amapezeka ndi mtedza wa macadamia wokazinga, amapatsa makilogalamu 235, ma gramu 25 mafuta, 3.5 magalamu a mafuta odzaza, mamiligalamu 100 a sodium, magalamu 4 a ma carbohydrate, magalamu 3 a zakudya zamagazi, 1 gramu a shuga, ndi 2 magalamu a mapuloteni.
- Mafuta awiri a chokoleti opangidwa ndi mtedza wa macadamia amapatsa makilogalamu 320, ma gramu 26 a mafuta, ma gramu 6 a mafuta odzaza, ma milligrams a sodium, ma gramu 26 a mavitamini, magalamu 3 a zakudya zamagazi, 21 magalamu a shuga ndi magalamu atatu mapuloteni.
- Mpaka umodzi wokha womwe umakhala ndi zakudya zokhala ndi chotupitsa chosakaniza ndi michere ya macadamia imapereka makilogalamu 167, 11 magalamu a mafuta, 1 gramu ya mafuta odzaza, 202 milligrams a sodium, 13 magalamu a carbohydrate, 2 magalamu a zakudya zamagetsi, 3 magalamu a shuga ndi 6 magalamu a mapuloteni.
- Mmodzi mwa ufa wa ufa wa macadamia womwe nthawi zina amagwiritsidwa ntchito monga wokhoma wosakaniza wa gluten amapatsa makilogalamu 205, ma gramu 21 a mafuta, ma gramu 3 a mafuta odzaza, ma milligrams a sodium, 4 magalamu a carbohydrate, magalamu 3 a zakudya zamagazi, 1 gramu shuga ndi 2 magalamu a mapuloteni.
Ubwino Wathanzi wa Mtedza wa Macadamia
Mavitamini a Macadamia ali olemera kwambiri, koma amathandizanso kuti mafuta a monounsaturated awonjezeke, omwe amawoneka kuti ndi abwino. Mafuta a monounsaturated kapena MUFA amachokera ku zomera ndipo zingakhale zothandiza kuchepetsa LDL kapena cholesterol "choipa". Pachifukwachi, Academy of Nutrition and Dietetics imalimbikitsa kuti musankhe zakudya ndi mafuta osungunuka m'malo mwa mafuta odzaza.
Mavitamini a Macadamia amaperekanso makina . Kudya zakudya ndi fiber kungakuthandizeni kuti mukhale omvera komanso okhutira. Akatswiri operewera kulemera kwa thupi amasonyeza kuti dieters imadya zakudya ndi zowonjezera kuti ziwathandize kudya pang'ono ndi kupanga chosowa cha calorie chofunikira kulemera.
Nkhono za Macadamia ndizomwe zimayambitsa thiamin komanso malo abwino kwambiri a manganese.
Mafunso Omwe Amapezeka Pamaso a Macadamia
Kodi njira yabwino yopezera kudya mtedza ndi iti?
Ngakhale mtedza umapatsa thanzi labwino, ndiwo zakudya zomwe timadya kwambiri . Mtedza umodzi wa macadamia ndi mazira 10-12 chabe. Koma nthawi zambiri sitimakhala ndi mtedza tisanawadye. Kuti mupewe kuugwiritsa ntchito, gwiritsani ntchito dzanja lanu kuti muyang'ane magawo . Mtundu wochepa wa mtedza ndi umodzi wokha.
Kodi mtedza wa mtedza kapena mtedza umawoneka bwino ngati mtedza wokhazikika?
Mtedza wa Macadamia amapezeka mwa ena, koma osati mchere wosakaniza.
Mukamagula zakudya zamtundu kapena mtedza wa mtedza, mtedzawo ukhoza kukidwa mu mafuta kapena wokhala ndi mankhwala okwera kwambiri. Zotsatira zake ndikuti mungathe kudya mafuta ambiri kapena sodium kuposa momwe mukuyembekezera.
Kodi mtedza ungawonongeke?
Mtedza ukhoza kuyambitsa zokometsa ngati mukuyesera kuchepetsa thupi. Mapuloteni ndi mchere mu mtedza zingakuthandizeni kuti mukhale okhutira ndi okhutira kuti musadye kachiwiri mukatha kudya.
Mmene Mungasungire Mtedza wa Macadamia
Njira yabwino yosungiramo mtedza ndi kuwasunga m'mbiya yosakanizidwa kutentha. Ayenera kukhala atsopano kwa miyezi itatu. Ngati muwasunga m'firiji ayenera kukhala mwatsopano kwa miyezi isanu ndi umodzi ndipo ngati muwafinya mukhoza kuwagwiritsa ntchito kwa chaka chimodzi.
Macadamia Nthani Maphikidwe
Mtedza wa Macadamia ukhoza kugwiritsidwa ntchito mu zakudya zokoma kapena zokoma. Ngati mukufuna kuphika kapena kuphika, yesani imodzi mwa maphikidwewa kuti mugwiritse ntchito zakudya zamakudya za macadamia.
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